Snacks Roundup
We analyzed 9406 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 35)

Cough Drops Citrus Assorted 1X14 1N
Ingredients: Glucose syrup, sugar, sodium ascorbate, citric acid, natural and artificial flavoring, ascorbic acid, beta carotene (color), soy lecithin, red 40.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)

Parmesan Garlic & Herb Pita Chips
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil and/or Canola Oil, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, and less than 2% of the following: Whole Wheat Flour, Organic Cane Sugar, Dried Garlic, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Oat Fiber, Yeast, Parsley, Malted Barley Flour, Rosemary Extract (Antioxidant), and Ascorbic Acid (Antioxidant). CONTAINS MILK AND WHEAT INGREDIENTS.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mint bliss sugar-free gum
Ingredients: sorbitol, gum base, xylitol, glycerin, mannitol, natural and artificial flavor, less than 2% of: acesulfame potassium, aspartame, bht (to maintain freshness), blue 2 lake, soy lecithin,phenylketonurics: contains phenylalanine
The Good
- ● Sugar Free
The Bad
- ● Contains Blue 2 (Indigo Carmine)

Lay's Honey Barbecue Potato 9.5 Ounce Bag
Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Honey BBQ Seasoning (Sugar, Salt, Dextrose, Torula Yeast, Onion Powder, Spices, Maltodextrin [Made from Corn], Tomato Powder, Brown Sugar, Fructose, Yeast Extract, Molasses, Natural Flavor [Including Milk], Corn Starch, Honey, Gum Arabic, Paprika Extracts, Caramel Color, Garlic Powder, Citric Acid, and Sunflower Oil). CONTAINS A MILK INGREDIENT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Oven baked sour cream onion flavored potato crisps
Ingredients: dried potatoes, corn starch, corn oil, sugar, skim milk, and less than 2% of the following: salt, dextrose, soy lecithin, cultured skim milk, whey, onion powder, sour cream (cultured cream, skim milk), natural flavors, parsley, and citric acid, contains milk and soy ingredients,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mini Chips Ahoy! Cookies
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, soybean and/or canola oil, palm and/or palm kernel oil, cocoa (processed with alkali), high fructose corn syrup, dextrose, salt, baking soda, skim milk, soy lecithin, artificial and natural flavor, caramel color, milk.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Swedish Fish
Ingredients: Sugar, invert sugar, corn syrup, modified corn starch, contains less than 2% of citric acid, white mineral oil, natural and artificial flavor, red 40, carnauba wax.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Promises christmas dark chocolate peppermint bark candy ounce
Ingredients: Semisweet chocolate (sugar, chocolate , chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, natural and artificial flavors), white chocolate (sugar, cocoa butter, skim milk, milkfat, soy lecithin, natural and artificial flavors, pgpr, salt, tocopherols to maintain freshness), peppermint pieces [sugar, corn syrup, coconut oil, coloring (includes red 40), natural flavor, soy lecithin].
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Smoked almonds
Ingredients: Almonds, peanut oil, sea salt, contains less than 2% of hydrolyzed corn protein, corn maltodextrin, natural flavor, canola oil, soybean oil, natural smoke flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Handisnacks oreo cookie sticks n crme dip snack packs
Ingredients: Oreo cookie sticks:unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, canola oil, cocoa (processed with alkali), high fructose corn syrup, baking soda, salt, soy lecithin, chocolate, artificial flavor, creme dip: sugar, canola and/or palm and/or palm kernel oil, artificial color, soy lecithin, artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Pickled Sausage
Ingredients: Mechanically separated chicken, pork, soy protein concentrate, salt, flavoring, less than 2% of: corn syrup solids, beef, paprika, sodium erythorbate, sodium nitrite, red 40. pickled in vinegar, water, salt, red 40.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Peanut butter cups, snack size
Ingredients: Milk chocolate [sugar; cocoa butter; chocolate; skim milk; milk fat; lactose; lecithin (soy); pgpr]; peanuts; sugar; dextrose; salt; tbhq and citric acid, to maintain freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Promises peanut butter and dark chocolate candy
Ingredients: Sweet chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter, milkfat, skim milk, lactose, soy lecithin, pgpr, artificial and natural flavors), peanut butter creme [peanut butter (peanuts, palm oil), hydrogenated palm kernel oil, sugar, partially defatted peanut flour, salt, corn syrup, tbhq to maintain freshness].
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Promises milk chocolate candy
Ingredients: Milk chocolate (sugar, cocoa butter, skim milk, chocolate, milkfat, lactose, soy lecithin, artificial flavor).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Box pc peanut butter creme egg milk chocolate easter eggs candy
Ingredients: Milk chocolate [sugar; cocoa butter; chocolate; skim milk; milk fat; lactose; lecithin (soy); pgpr]; peanuts; sugar; dextrose; contains 2% or less of: cocoa butter; hydrogenated vegetable oil [palm kernel oil; palm oil]; salt; palm kernel oil; cornstarch; tbhq and citric acid, to maintain freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Newtons
Ingredients: Figs, whole grain wheat flour, sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), corn syrup, invert sugar, canola oil, palm oil, salt, baking soda, calcium lactate, malic acid, soy lecithin, sodium benzoate and sulfur dioxide (sulfites) added to preserve freshness, artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Nutter Butter Cookies Nutter Butter
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, peanut butter (peanuts, corn syrup solids, hydrogenated rapeseed and/or cottonseed and/or soybean oils, salt, peanut oil), palm oil, high fructose corn syrup, whole grain wheat flour, salt, cornstarch, leavening (baking soda, calcium phosphate), soy lecithin, vanillin - an artificial flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Reese's valentine& day king size hearts
Ingredients: Peanuts; milk chocolate [sugar; cocoa butter; chocolate; skim milk; milk fat; lactose; lecithin (soy); pgpr]; sugar; dextrose; contains 2% or less of: vegetable oil [palm oil; shea oil; sunflower oil; palm kernel oil; and/or safflower oil]; salt; chocolate; skim milk; whey (milk); tbhq and citric acid, to maintain freshness; lecithin (soy); vanillin, artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Maple Glazed Doughnut Protein Bar
Ingredients: Protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides (prebiotic fiber from vegetable source), vegetable glycerin, maltitol, sunflower seed butter, blend of vegetable oil (palm, palm kernel), natural flavors, maltodextrin, nonfat dry milk, soy lecithin (an emulsifier), sea salt, tapioca starch, calcium carbonate, cocoa powder (processed with alkali), distilled monoglycerides, sucralose and colored with paprika extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Harvest snaps green pea snack crisps
Ingredients: Green peas, canola oil, rice, parmesan roasted garlic seasoning (maltodextrin, salt, sugar, garlic powder, enzyme modified parmesan cheese [pasteurized milk, cultures, salt, enzymes], onion powder, sweet whey, cultured cream, sweet cream solids, molasses powder, natural flavors, coconut oil, nonfat dry milk, butter [cream, natural flavor], citric acid, whey solids), calcium carbonate, and vitamin c (ascorbyl palmitate).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lightly Sweet Kettle Corn Microwave Popcorn
Ingredients: Whole grain popcorn, expeller pressed palm oil, sea salt, cane sugar, monk fruit extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Milk Chocolate Bliss
Ingredients: Sugar, milk powder, cocoa butter, unsweetened chocolate, butter oil (milk), sorbitol syrup, vegetable oil (palm kernel, palm), glucose syrup (corn), unsweetened chocolate processed with alkali, skim milk powder, emulsifier (soy lecithin), lactose (milk), natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Bunny Bait Trail Mix
Ingredients: Honey roasted peanuts (peanuts, sugar, honey, vegetable oil [peanut, cottonseed, soybean and/or sunflower seed], salt, modified potato starch, maltodextrin and xanthan gum), purple and pink coated pretzel balls (white chocolate [sugar, cocoa butter, milk, soy lecithin, natural flavor], pretzel balls [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, vegetable oil {canola, corn, and/or soybean}, salt, corn syrup, baking soda, yeast], contains less than 1% of the following: gum acacia, sugar, confectioner's glaze, sunflower lecithin, red 3, carmine [color]), m&m's milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, cornstarch, less than 1%-corn syrup, dextrin, coloring [includes yellow 5, blue 1, yellow 6, red 40, yellow 5 lake, blue 1 lake, yellow 6 lake, red 40 lake, blue 2 lake, blue 2], carnauba wax, gum acacia), cookies (bleached wheat flour, sugar, palm oil, rainbow nonpareils [sugar, corn starch, confectioner's glaze, yellow 5, carnauba wax, red 3, blue 1, red 40, yellow 6, blue 2], artificial flavor, soy lecithin, salt, baking soda), white chocolate raisins (white chocolate [sugar, cocoa butter, milk, soy lecithin, natural flavor], raisins coated with less than 1% sunflower oil, gum acacia, sugar, confectioner's glaze), white chocolate marshmallow bits (white chocolate [sugar, cocoa butter, milk, soy lecithin, natural flavor], dehydrated marshmallows [sugar, corn syrup, modified cornstarch, gelatin, sodium hexametaphosphate, artificial flavor, natural flavor, blue 1], gum acacia, sugar, confectioner's glaze).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Bar
Ingredients: Nut and seed mix (peanuts, peanut butter, flax seeds), chicory root fiber, clover honey, dark chocolate coating (cane sugar*, palm kernel oil, cocoa powder*) crisp rice, sunflower oil, raisin juice concentrate, sea salt, non-gmo sunflower lecithin, peanut flour, vegetable glycerine, peanut extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Glazed Walnuts
Ingredients: Walnuts, sugar, tapioca syrup, salt, vegetable oil (contains one or more of the following: canola oil, safflower oil, sunflower oil), soy lecithin, rosemary extract.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Double Chocolate Muffins
Ingredients: Non-gmo sugar, non-gmo gluten-free flour(rice flour, whole grain brown rice flour, whole sorghum flour, tapioca starch, potato starch, cellulose, xanthan gum, vitamin and mineral blend (calcium carbonate, thiamin (vitaminb1), riboflavin (vitamin b2), niacinamide (vitamin b3))), non-gmo organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12), non-gmo canola oil, water, non-gmo chocolate (sugar, chocolate liquor, cocoa butter, soya and/or sunflower lecithin (an emulsifier), vanilla, salt), cocoa powder, non-gmo flaxseed, salt, non-gmo baking powder (monocalcium phosphate, sodium bicarbonate [baking soda], non-gmo corn starch), baking soda (sodium bicarbonate), vanilla.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Fruit Cup Snacks
Ingredients: Mandarin oranges, water, sorbitol, ascorbic acid (to protect color), acesulfame potassium, sucralose, cellulose, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Old fashioned ginger snaps cookies
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil and/or interesterified soybean oil, molasses, contains 2% or less of the following: ginger, caramel color, salt, ammonium bicarbonate, cinnamon, baking soda, dextrose, monocalcium phosphate, high fructose corn syrup, cloves, cocoa processed with alkali, corn starch, malted barley, soy lecithin, natural and artificial flavors.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Organic gummy worms resealable stand up bag
Ingredients: Organic tapioca syrup, organic cane sugar, gelatin, organic lemon juice concentrate, organic tapioca starch, organic potato starch, agar, colors (black carrot juice, blackcurrant juice, turmeric, carrot juice, purple sweet potato juice, cherry juice, radish juice), citric acid, organic sunflower oil*, natural flavors, organic carnauba wax*.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Kosher Baby Dill Pickles
Ingredients: Cucumbers, water, vinegar, salt, calcium chloride (firming agent), sodium benzoate (preservative), natural flavors, polysorbate 80, and yellow 5.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate
