Soda Roundup
We analyzed 772 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 26)

IRN BRU
Ingredients: Carbonated water, sugar, acid (citric acid), flavourings (including caffeine, ammonium ferric citrate & quinine), preservative (e211), colours (sunset yellow, ponceau 4r).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Monster Energy Zero Ultra
Ingredients: CARBONATED WATER, CITRIC ACID, ERYTHRITOL, TAURINE, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVORS, PANAX GINSENG FLAVOR, L-CARNITINE L-TARTRATE, CAFFEINE, SUCRALOSE, SORBIC ACID (PRESERVATIVE), BENZOIC ACID (PRESERVATIVE), NIACINAMIDE (VIT. B3), D-CALCIUM POTASSIUM, INOSITOL, PYRIDOXINE HYDROCHLORIDE (VIT. B6)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Orangina
Ingredients: Eau gazéifiée, jus d'orange et autres agrumes à base de concentrés 12% (orange 10%, citron, mandarine, pamplemousse), sucre, pulpe d'orange 2%, extrait de zeste d'orange, conservateur : sorbate de potassium, arômes naturels d'orange.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Coca-Cola
Ingredients: pledse recycle cans, cartons cts ainer fructose corn syrup 1 can phosphoric acid, natural carbonated water, high caramel color, flavors, caffeine, canned under authority of the coca-cola company atlanta, ga 30313, canner's name and address appear on each can, caffeine content: 34 mg/12 fl oz 02017 the coca-cola 140 daily value 0% 2% 14% g company consumer information ugars 78%| call 1-800-438-2653 coke,com l saturated fat tary fiber and potassium coke scan here for more food information rchase floz cans
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Energy Drink
Ingredients: carbonated water, sucrose, glucose, citric acid, taurine, sodium bicarbonate, magnesium carbonate, caffeine, niacinamide, calcium pantothenate, pyridoxine hcl, vitamin b12, natural and artificial flavors, colors,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

ZERO CALORIE COLA
Ingredients: carbonated water, caramel color, phosphoric acid, aspartame, potassium benzoate, natural flavors, potassium citrate, acesulfame potassium, caffeine
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Mountain Dew
Ingredients: carbonated water, high fructose corn syrup, concentrated orange juice citric acid, natural flavor, sodium benzoate (preserves freshness), caffeine, sodium citrate, gum arabic, erythorbic acid (preserves freshness) calcium disodium edta (to protect flavor), yellow 5,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Coke Zero
Ingredients: carbonated water, colouring (e150d), acidifier (phosphoric acid), sweeteners (aspartame, acesulfame-k), natural flavors, caffeine aroma, acidity regulator (sodium citrates)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Lychee Drink
Ingredients: eau, jus de litchi (10%), sucre, régulateur d'acidité (E330), arôme.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepsi
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOR.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

zero sugar lemonade squeezed
Ingredients: Reverse osmosis water, less than 1% of: erythritol, citric acid, calcium phosphate, magnesium lactate and calcium lactate and potassium phosphate (electrolyte source), gum acacia, phosphoric acid, vitamin c (ascorbic acid), stevia leaf extract, natural flavors, zinc gluconate, glycerol ester of rosin, vitamin b5 (calcium pantothenate), vitamin e (alpha-tocopheryl acetate), vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Premium original Galletas de Soda
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, baking soda, sea salt, malted barley flour, calcium carbonate, salt, yeast,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Diet Coke
Ingredients: carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate (to protect taste), natural flavors, citric acid, caffeine,
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Coca-Cola Original Taste
Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Original Taste
Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

LEMON-LIME SODA
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Diet Coke
Ingredients: CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, CITRIC ACID, CAFFEINE. PHENYLKETONURICS: CONTAINS PHENYLALANINE NO CALORIES, NO SUGAR
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Mtn Dew
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP. CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNES), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR, YELLOW 5.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Coca-Cola Original Taste
Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Monster Energy
Ingredients: carbonated water, sugar, glucose, citric acid, natural flavors, taurine, sodium citrate, color added, panax ginseng extract, l-carnitine l-tartrate, caffeine, sorbic acid (preservative), benzoic acid (preservative), niacinamide (vit, b3), sucralose, salt, d-glucuronolactone, inositol, guarana extract, pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), maltodextrin, cyanocobalamin (vit, b12),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red Bull Energy Drink
Ingredients: Carbonated Water, Sugar, Glucose, Citric Acid, Taurine, Natural flavors, Artificial Flavors, Sodium Bicarbonate, Magnesium Carbonate, Artificial Colors, Caffeine, Niacinamide, Pyridoxine Hci, Calcium Pantothenate, Vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
