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Sodas Roundup

We analyzed 695 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
33
Sugar
9g
Polar

Tonic Water with Lime

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, QUININE.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Pepsi

Diet cola

Ingredients: Carbonated water, caramel color, phosphoric acid, potassium benzoate (preserves freshness), sucralose, acesulfame potassium, caffeine, natural flavor, citric acid.

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
0
Sugar
0g
Canada Dry

Club Soda

Ingredients: CARBONATED WATER, POTASSIUM BICARBONATE, POTASSIUM CITRATE, POTASSIUM SULFATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
0g
Reed's

Extra Ginger Beer, Can

Ingredients: Sparkling filtered water, cane sugar, pineapple juice from concentrate, honey, ginger root, lemon and lime juices from concentrate, spices

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
11g
Minute Maid,Coca-Cola

Minute Maid - Lemonade

Ingredients: PURE FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE FROM CONCENTRATE, NATURAL GLYCEROL ESTER OF ROSIN, SODIUM BENZOATE, POTASSIUM SORBATE, FLAVORS, CITRIC ACID, MODIFIED CORNSTARCH, CALCIUM DISODIUM EDTA, YELLOW #5.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Peñafiel

Peñafiel Sangria

Ingredients: Agua Mineral Carbonatada, Concentrado Peñafiel Sangría, Acido Cítrico, Ácido Tartárico, Benzoato de Sodio, Mezcla: Acesulfame K/Sucralosa (33 mg/100 g), Colorantes Artificiales (Rojo 40, Amarillo 6 y Azul 1), EDTA.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Zoa Energy

ZOA - Zero Sugar Energy Drink - Strawberry Watermelon

Ingredients: CARBONATED WATER, CITRIC ACID, VEGETABLE JUICE COLOR, NATURAL FLAVORS, SODIUM CITRATE, POTASSIUM, NATURAL CAFFEINE, L-LEUCINE, ABSCORBIC ACID, MAGNESIUM LACTATE, SUCRALOSE, GREEN TEA EXTRACT, ACEROLA JUICE POWDER, L-VALINE, L-ISOLEUCINE, ACESULFAME POTASSIUM, L-GLUTAMINE, CHOLINE BITARTRATE, NIACINAMIDE, D-CALCIUM PANTOTHENATE, PYRIDOXINE, HYDROCHLORIDE, FOLIC ACID, RIBOFLAVIN, CAMU CAMU EXTRACT, TURMERIC EXTRACT, CYANOCOBALAMIN

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
PRIME

Energy Drink

Ingredients: filtered water, coconut water from concentrate, citric acid, dipotassium phosphate, trimagnesium citrate, natural flavor, sucralose, l-isoleucine, l-leucine, l-valine, retinyl palmitate, zinc aspartate, pyridoxine hydrochloride, cyanocobalamin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Zevia

Zevia Creamy Root Beer

Ingredients: carbonated water, natural flavors, stevia leaf extract, citric acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
5g
Honest Kids

Berry Berry Good Lemonade

Ingredients: filtered water, organic apple juice from concentrate, organic white grape juice from concentrate, organic lemon juice from concentrate, organic blueberry juice from concentrate, organic cranberry juice from concentrate, organic natural flavors, natural flavors, vitamin C (ascorbic acid), citric acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Mt Dew

Ingredients: carbonated water, high fructose corn syrup, citric acid, natural flavor, gum 0% arabic, sodium benzoate (preserves freshness), caffeine, sodi̇um citrate, glycerol éster of rosin, calcium disodium 28% euta (to protect flavor),red 40.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
140
Protein
12g
Summit,Aldi

Root Beer Soda

Ingredients: carbonated water, pure cane sugar, sodium benzoate, citric acid, natural and artificial flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
3
Sugar
0g
Aldi, Vive

Root beer

Ingredients: Carbonated Water, Flavourings, Acid: Citric Acid; Colour: Sulphite Ammonia Caramel; Sweeteners: Aspartame, Acesulfame K; Preservative: Potassium Sorbate; Stabiliser: Quillaia Extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Diet Coke

Diet Coke Mini

Ingredients: CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, CITRIC ACID, CAFFEINE

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
33
Sugar
9g
Polar

Tonic Water

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, QUININE.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
39
Sugar
11g
Coke

coke

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
150
Sugar
42g
Carolina Beverage Corporation

Cheerwine Soft Drink

Ingredients: CARBONATED WATER, SUGAR, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CAFFEINE, CITRIC ACID, SODIUM BENZOATE, RED 40

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
30
Sugar
8g
PurAqua,Aldi

Tonic water

Ingredients: CARBONATED WATER, SUGAR, CITRIC ACID, NATURAL QUININE, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Big K,The Kroger Co

Diet Cola

Ingredients: Carbonated water caramel color phosphoric acid aspartame sodium benzoate citric acid caffeine phenylalanine

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
23
Sugar
6g
Belle Vie, Aldi

Sparkling Natural Soda Elderflower Lemon

Ingredients: SPARKLING WATER, LEMON JUICE FROM CONCENTRATE (WATER AND LEMON JUICE CONCENTRATE), CANE SUGAR, NATURAL FLAVOR, ELDERFLOWER ESSENCE, CITRIC ACID.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
37
Sugar
9g
Nature's Nectar

Sparkling Lemonade

Ingredients: carbonated water, sugar, natural citrus flavor (including Sicilian lemon juice from concentrate), citric acid, glycerol esters of wood rosins (as stabilizer)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
12g
Pepsi

Mountain dew made with real sugar

Ingredients: Carbonated Water, Sugar, Concentrated Orange Juice, Ctric Acid, Natural Flavor, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Gum Arabic, Erythobric Acid (Preservers Freshness), Calcium Disodium EDTA (To Protect Flavor), Yellow 5

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Mtn Dew

Mtn Dew zero sugar major melon

Ingredients: 727a-101-0000 bottled under the authority of pepsico, inc. purchase, ny 10577. caffeine content 68mg/12l.oz contains 0% juice serving size

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
11g
Dr Pepper

Vernors

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
10
Sugar
2g
Trader Joe's

Organic Sparkling Lemon + Strawberry Apple Cider Vinegar Beverage

Ingredients: carbonated water, organic apple juice concentrate, organic apple cider vinegar, organic lemon juice concentrate, organic strawberry juice concentrate, natural flavors, fruit and vegetable juice

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Green Cola

Ingredients: Carbonated water, caramel color, tartaric acid, malic acid, Stevia extract sweetener, natural flavors, caffeine.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Fire Brew Detox

Garden Apple Coder Vinegar Wellness Tonic

Ingredients: Fire Brew Blend*+ (Raw Unfiltered Apple Cider Vinegar+, Apple*+, Lemon*+, Onion*+, Orange*+, Horseradish*+, Ginger*+, Powdered Turmeric+, Powdered Habanero Pepper+, Garlic*+, Rosemary*+), Raw Unfitered Honey+, Spinach*+, Lime*+, Kale*+, Spearmint Leaf*+, Horsetail Leaf+, Natural Color. *Fresh +Organic. Certified Organic by Oregon Tilth

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Calypso

Light Strawberry Lemonade

Ingredients: FILTERED WATER, LEMON JUICE CONCENTRATE", LEMON FRUIT PULP CITRIC ACID, MALIC ACID, SODIUM CITRATE NATURAL FLAVOR, SUCRALOSE MODIFIED FOOD STARCH, FD&C RED #40, EDTA TO PROTECT COLOR. *ADDS A TRIVIAL AMOUNT OF SUGAR KING JUICE COMPANY, INC. MILWAUKEE, WISCONSIN 53221 REFRIGERATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
10g
Canada Dry

Bold ginger ale

Ingredients: Carbonated water, high fructose corn syrup and less than 2% of: ginger extract, natural flavors, citric acid, sodium benzoate (preservative), caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
5
Sugar
1g
Rockstar

Rockstar juiced island mango

Ingredients: Carbonated water, apple juice concentrate, mango juice concentrate, citric acid, taurine, sodium cirate, pectin, caffeine, sucralose, glucuronolactone, inositol, l-carnitine, natural flavors, xanthan gum, adesulfame potassium, gum arabic, niacinamide, benxoic acid (preservative), pantothenic acid, milk thistle extract, ester gum, panax ginseng root extract, pyridoxine hydrochloride, guarana seed extract, beta-aop-8' carotenal (color), cyanocobalamin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sodas category always vegan?+
Not necessarily. We analyzed over 695 products in the Sodas category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sodas?+
We rank Sodas based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sodas here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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