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Soup Mix Roundup

We analyzed 45 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
167
Sugar
17g
Osem

Osem, consomme soup & seasoning mix

Ingredients: salt, corn starch, sugar, maltodextrin, flavor enhancers (monosodium glutamate, disodium inosinate, disodium guanylate) palm oil, dehydrated onions, flavorings (contains celery) dehydrated parsley, edible acid (citric acid) spices, antioxidant (rosemary extract),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
80
Sugar
1g
Chef's Cupboard

Chef's Cupboard Extra Noodle Soup Mix with Real Chicken Broth

Ingredients: WHEAT NOODLES (WHEAT FLOUR, NIACIN, NIACIN, SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CORN SYRUP SOLIDS, SALT, CORN STARCH, CANOLA OIL, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, CHICKEN FAT, GROUND TURMERIC, DEHYDRATED PARSLEY, DEHYDRATED CHICKEN, FLAVOR, SPICE EXTRACTIVES, CARAMEL POWDER (SULPHITES), YEAST EXTRACT, CHICKEN BROTH. CONTAINS: WHEAT, SOY.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
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Calories
300
Sugar
20g
Knorr,Unilever

Recipe mixes vegetable

Ingredients: Maltodextrin (corn, potato), salt, corn starch, carrots*, onions*, tomatoes*, leeks*, cabbage*, high oleic sunflower oil, tomato powder, soy sauce* (fermented soybeans, wheat and salt), onion powder, green peas*, yeast extract, sugar, disodium guanylate, disodium inosinate, broccoli powder, garlic powder, potassium chloride, caramel and turmeric (for color), spice, sulfites (used to protect quality).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
346
Protein
21g
Bob's Red Mill

Vegi Soup Mix

Ingredients: Green split peas, yellow split peas, barley, lentils, vegetable pasta (semolina wheat flour, spinach powder, tomato powder and/or paprika powder, niacin, iron, thiamine mononitrate, riboflavin and folic acid), red lentils.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
14g
Aldi

Onion soup & dip mix

Ingredients: dehydrated onions, salt, corn starch, sugar, canola oil, yeast extract, caramel color (sulphites), disodium inosinate, disodium guanylate, 04317

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
273
Sugar
0g
Lipton, Unilever

Onion mushroom recipe soup dip mix

Ingredients: cornstarch, onion, maltodextrin (corn), salt, potassium chloride, caramel color (contains sulfites), onion powder, soy sauce (fermented soybeans, wheat and salt), mushroom powder, high oleic sunflower oil, disodium guanylate, disodium inosinate, yeast extract, mushroom juice concentrate, garlic powder, natural flavors,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
430
Sugar
3g
NONGSHIM

SHIN RAMYUN RAMYUN NOODLES WITH SOUP MIX

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, dehydrated vegetables (mushroom, carrot, green onion, red chili pepper), contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, black pepper*, citric acid, corn starch, corn syrup*, dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, gum arabic, hydrolyzed soy protein, maltodextrin, modified tapioca starch, mushroom extract*, mushroom*, natural flavors, onion*, paprika, potassium carbonate, radish*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphates, soybeans*, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
348
Sugar
4g
Lipton

Extra Noodle Soup Mix with Real Chicken Flavor Broth

Ingredients: wheat flour, maltodextrin, salt, egg, corn syrup solids, chicken fat, monosodium glutamate, chicken powder, hydrolyzed soy protein, cornstarch, disodium guanylate, disodium inosinate, natural flavors, yeast extract, parsley, chicken broth, turmeric, spices, hydrolyzed corn protein, hydrolyzed wheat protein, vitamins and minerals: niacin, ferrous sulfate (iron). thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
92
Sugar
3g
Campbell's,Chunky

Chili Mac

Ingredients: Water, tomato puree (water, tomato paste), seasoned cooked beef and pork crumble (beef, pork, salt, spice extractive), kidney beans, diced tomatoes in tomato juice, enriched macaroni pasta (semolina, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), red peppers, 2% modified cornstarch, onions, sugar, salt, spices, white corn flour, dried garlic, paprika, yeast extract, maltodextrin, carrots, celery, vegetable oil, flavoring, cornstarch, soy lecithin, caramel color, soy sauce (water, soybeans, salt, wheat).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
22g
Bob's Red Mill

13 Bean Soup Mix

Ingredients: Navy Beans, Small Red Beans, Pinto Beans, Black-eyed Peas, Baby Lima Beans, Yellow Split Peas, Green Split Peas, Lentils, Great Northern Beans, Black Beans, Large Lima Beans, Red Lentils, Red Kidney Beans, Garbanzo Beans.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Lipton,Unilever

Lipton instant soup mix noodle

Ingredients: Enriched egg noodles [wheat flour, durum flour, egg, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid], maltodextrin (corn potato), salt, corn syrup*, chicken fat, monosodium glutamate, powdered chicken, hydrolyzed vegetable protein (soy, corn, wheat), corn starch, disodium guanylate, disodium inosinate, yeast extract, natural flavor (celery), parsley*, chicken broth*, turmeric (for color), spices, rosemary extract.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
110
Sugar
2g
Bear Creek

Chicken Noodle Soup Mix

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Little Barn

Chicken Noodle Soup Mix

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Protein
10g
Wind And Willow

Mushroom Truffle And Sage Soup Mix

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Sugar
0g
CJ Foods

Cooked White Rice with Seaweed Soup Mix

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Soup Mix category always vegan?+
Not necessarily. We analyzed over 45 products in the Soup Mix category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soup Mix?+
We rank Soup Mix based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soup Mix here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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