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Soup Mixes Roundup

We analyzed 7 products to help you choose the healthiest & safest options.

Finding the perfect Soup Mixes shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 7 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Soup Mixes you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
330
Protein
14g
Knorr

Knorr soup

Ingredients: Refined Wheat flour (Maida), Sugar, Milk Solids, Hydrolyzed Vegetable Protein, lodised salt, Flavours - Natural (Garlic) and Nature Identical Flavouring Substances, Dehydrated Vegetables (Onion (1.8%), Leeks (0.4%)), Dehydrated Chicken (2.2%) (Stabilizer - 461 & 407, Antioxidant - 300), Hydrogenated Palm Oil, Thickener - 415, Flavour Enhancer - 627 & 631, Spices & Condiments (Black Pepper (0.3%)), Food Colour - Caramel IV. Contains Wheat and Milk. May Contain Traces of Soya, Mustard, Celery and Nuts.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
3g
Bear Creek

Tortilla Soup Mix

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The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
7g
Bear Creek Country Kitchen

Chicken noodle soup mix

Ingredients: ENRICHED EGG NOODLES (WHEAT FLOUR, EGG, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CORN SYRUP*, SALT, CARROTS*, HYDROLYZED CORN PROTEIN, CORN*, PEAS*, CORN STARCH, CELERY, CHICKEN FAT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE, PALM OIL, CHICKEN*, PARSLEY, SPICES, NATURAL AND ARTIFICIAL FLAVORS, TURMERIC EXTRACT OLOR), DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, ONO AND DIGLYCERIDES, ANNATTO EXTRACT (COLOR). RIED INGREDIENTS TAINS EGG, MILK, WHEAT

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
100
Sugar
2g
Campbell's,Chunky

Chili with Beans

Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF, PORK, SALT, SPICE EXTRACTIVE), 2% GREEN PEPPERS, RED PEPPERS, MODIFIED FOOD STARCH, SPICES, SOY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, SALT, SUGAR, DEHYDRATED GARLIC, PAPRIKA, CARAMEL COLOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
WINIARY

BARSZCZ CZERWONY INSTANT

Ingredients: sugar, beetroot concentrate (14,9%), salt, maltodextrin, flavour enhancers (monosodium glutamate, 5' disodium ribonucleotides), hydrogenated vegetable fat, acidity regulator (citric acid), yeast extract, vegetable oil, dried vegetables (onion, garlic), flavourings (with gluten ), black pepper,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
3g
Campbell's,Chunky

Chili Mac

Ingredients: Water, tomato puree (water, tomato paste), seasoned cooked beef and pork crumble (beef, pork, salt, spice extractive), kidney beans, diced tomatoes in tomato juice, enriched macaroni pasta (semolina, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), red peppers, 2% modified cornstarch, onions, sugar, salt, spices, white corn flour, dried garlic, paprika, yeast extract, maltodextrin, carrots, celery, vegetable oil, flavoring, cornstarch, soy lecithin, caramel color, soy sauce (water, soybeans, salt, wheat).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
22g
Bob's Red Mill

13 Bean Soup Mix

Ingredients: Navy Beans, Small Red Beans, Pinto Beans, Black-eyed Peas, Baby Lima Beans, Yellow Split Peas, Green Split Peas, Lentils, Great Northern Beans, Black Beans, Large Lima Beans, Red Lentils, Red Kidney Beans, Garbanzo Beans.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Soup Mixes category always vegan?+
Not necessarily. We analyzed over 7 products in the Soup Mixes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Soup Mixes?+
We rank Soup Mixes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Soup Mixes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.