Soup Mixes Roundup
We analyzed 7 products to help you choose the healthiest & safest options.
Finding the perfect Soup Mixes shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 7 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Soup Mixes you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Knorr soup
Ingredients: Refined Wheat flour (Maida), Sugar, Milk Solids, Hydrolyzed Vegetable Protein, lodised salt, Flavours - Natural (Garlic) and Nature Identical Flavouring Substances, Dehydrated Vegetables (Onion (1.8%), Leeks (0.4%)), Dehydrated Chicken (2.2%) (Stabilizer - 461 & 407, Antioxidant - 300), Hydrogenated Palm Oil, Thickener - 415, Flavour Enhancer - 627 & 631, Spices & Condiments (Black Pepper (0.3%)), Food Colour - Caramel IV. Contains Wheat and Milk. May Contain Traces of Soya, Mustard, Celery and Nuts.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Tortilla Soup Mix
Ingredients: It appears that the text you provided is incomplete and doesn't contain any recognizable ingredients. Could you please provide a complete list of ingredients for cleanup?
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken noodle soup mix
Ingredients: ENRICHED EGG NOODLES (WHEAT FLOUR, EGG, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CORN SYRUP*, SALT, CARROTS*, HYDROLYZED CORN PROTEIN, CORN*, PEAS*, CORN STARCH, CELERY, CHICKEN FAT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE, PALM OIL, CHICKEN*, PARSLEY, SPICES, NATURAL AND ARTIFICIAL FLAVORS, TURMERIC EXTRACT OLOR), DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, ONO AND DIGLYCERIDES, ANNATTO EXTRACT (COLOR). RIED INGREDIENTS TAINS EGG, MILK, WHEAT
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Chili with Beans
Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF, PORK, SALT, SPICE EXTRACTIVE), 2% GREEN PEPPERS, RED PEPPERS, MODIFIED FOOD STARCH, SPICES, SOY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, SALT, SUGAR, DEHYDRATED GARLIC, PAPRIKA, CARAMEL COLOR.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

BARSZCZ CZERWONY INSTANT
Ingredients: sugar, beetroot concentrate (14,9%), salt, maltodextrin, flavour enhancers (monosodium glutamate, 5' disodium ribonucleotides), hydrogenated vegetable fat, acidity regulator (citric acid), yeast extract, vegetable oil, dried vegetables (onion, garlic), flavourings (with gluten ), black pepper,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chili Mac
Ingredients: Water, tomato puree (water, tomato paste), seasoned cooked beef and pork crumble (beef, pork, salt, spice extractive), kidney beans, diced tomatoes in tomato juice, enriched macaroni pasta (semolina, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), red peppers, 2% modified cornstarch, onions, sugar, salt, spices, white corn flour, dried garlic, paprika, yeast extract, maltodextrin, carrots, celery, vegetable oil, flavoring, cornstarch, soy lecithin, caramel color, soy sauce (water, soybeans, salt, wheat).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

13 Bean Soup Mix
Ingredients: Navy Beans, Small Red Beans, Pinto Beans, Black-eyed Peas, Baby Lima Beans, Yellow Split Peas, Green Split Peas, Lentils, Great Northern Beans, Black Beans, Large Lima Beans, Red Lentils, Red Kidney Beans, Garbanzo Beans.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
