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Spinach Pie Roundup

We analyzed 4 products to help you choose the healthiest & safest options.

Finding the perfect Spinach Pie shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 4 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Spinach Pie you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
123
Sugar
2g
Del Monte

Spinach Artichoke Parmesan Pocket Pies

Ingredients: CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAULIFLOWER (WATER, CAULIFLOWER FLOUR), PALM OIL, DEHYDRATED GREEN ONION, OLIVE OIL, WHEY, SUGAR, SALT, YEAST, GARLIC POWDER, ONION POWDER. FILLING: SPINACH, ARTICHOKES, WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), CREAM, CORN STARCH, BUTTER (CREAM, SALT), SALT, GARLIC POWDER, ONION POWDER, SPICES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
284
Sugar
1g
Trader Joe's

Green Spanakopita

Ingredients: (WHEAT FLOUR, WATER, CORNSTARCH, SEA SALT, DEACTIVATED YEAST). SPINACH, SUNFLOWER AND/OR CANOLA OIL. ONIONS, FETA CHEESE (SHEEP'S MILK GOAT'S MILK. MICROBIAL ENZYME. CALCIUM CHLORIDE SALT. CHEESE CULTURES). MIZITHRA CHEESE (WHEY [SHEEP, GOAT, COW] CREAM, SALT, LACTIC ACID). HARD CHEESE (PASTEURIZED MILK. SALT, MICROBIAL ENZYME CHEESE CULTURES). LEEKS. OLIVE OIL. DILL. PARSLEY, SALT, PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Sugar
3g
Pitaland

Spinach Pie with Feta

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Heba's Health Foods

Spinach Pie

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Spinach Pie category always vegan?+
Not necessarily. We analyzed over 4 products in the Spinach Pie category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spinach Pie?+
We rank Spinach Pie based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spinach Pie here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.