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Spreadable Fats Roundup

We analyzed 185 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 6)

Calories
714
Sugar
0g
Country Crock

Plant butter with olive oil stick

Ingredients: blend of plant-based oils (palm fruit, palm kernel, canola and olive oil), water, salt, pea protein, sunflower lecithin, citric acid, vitamin a palmitate, natural flavor, beta carotene (color),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Amul

Amul Pasteurized Butter

Ingredients: Butter, common salt. CONTAINS PERMITTED NATURAL COLOUR [ANNATTO]

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
587
Sugar
0g
Pilos

Unt de masă

Ingredients: table butter b, 65% fat, ingredients: pasteurized cream from cow's milk,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
635
Sugar
0g
la Prairie

margarine la prairie 225g

Ingredients: Corps gras végétal, eau, sucre, sel, mono-diglycérides végétales, lécithine de soja, calcium, amidon, sorbate de potassium, antioxydant, acide citrique, arôme, β-carotène, 7 vitamines : A, B6, B2, B1, E, D et B12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
IMPERIAL

48% Vegetable Oil Spread

Ingredients: vegetable oil blend (palm soybean, and palm kernel oils), water, salt, distilled monoglycerides, soy lecithin, potassium sorbate and calcium disodium edta (used to protect quality), pea protein, citric acid, natural and artificial flavors, vitamin a palmitate, beta carotene (color). upfield us inc. 27080 w. 159th street, new century, kansas 66031 drop mixtur ungreased b golden. coa racks and c imperial is comm for more inform per serving i

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
786
Sugar
0g
Vital Farms

Sea salted pasture-raised butter

Ingredients: Cream (milk), sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
786
Sugar
0g
Vital Farms Inc.

Unsalted Butter

Ingredients: Cream (milk)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Daisy

Sour Cream

Ingredients: CULTURED CREAM.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
923
Sugar
0g
4th & Heart

Ghee Clarified Butter Original Recipe

Ingredients: Clarified butter (milk)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Sugar
0g
LAND O LAKES

BUTTER WITH CANOLA OIL

Ingredients: sweet cream, canola oil, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
I can't believe it's not Butter!

I can't believe it's not Butter! the LIGHT one

Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), mono and diglycerides, vinegar, natural flavors, vitamin a palmitate, beta carotene (color),

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
727
Sugar
0g
Earth Balance

Organic Whipped Buttery Spread

Ingredients: oil blend (palm oil*, soybean oil*, canola oil*, and olive* oil), water, salt, less than 2% of natural flavor* , crushed soybeans*, soy lecithin*, lactic acid (non-dairy), and naturally extracted annatto* (color),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
COUNTRYCROCK

ORIGINAL BUTTER

Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), vinegar, natural flavors, vitamin a palmitate, beta carotene (color), vitamin d3,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
0g
Brummel & Brown

Brummel & Brown Spread

Ingredients: Purified water, soybean oil, nonfat yogurt* (cultured nonfat milk), palm kernel and palm oil, modified tapioca starch, salt, mono and diglycerides, potassium sorbate (used to protect quality), lactic acid, lecithin (soy), natural flavors, vitamin a palmitate, beta carotene (color).

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
714
Sugar
0g
Kerrygold

Pure Irish Butter Unsalted

Ingredients: cultured pasteurized cream,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Land O Lakes

Sweet Cream Salted Butter

Ingredients: SWEET CREAM, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Kerrygold

Pure Irish Butter Salted

Ingredients: Pasteurized cream, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
748
Sugar
1g
Kerrygold

Unsalted Butter

Ingredients: Cultured pasteurized cream.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
545
Sugar
0g
SMART BALANCE

WHIPPED BUTTERY SPREAD

Ingredients: vegetable oil blend (canola, palm, extra virgin olive, and flaxseed oils), water, less than 2 percent of: salt, pea protein, natural and artificial flavors, sunflower lecithin, vitamin a palmitate, beta carotene (color), vitamin d, monoglycerides of vegetable fatty acids (emulsifier), and potassium sorbate, lactic acid, tbhq and calcium disodium edta (to protect freshness),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
714
Sugar
0g
Land O Lakes

Butter with Canola Oil

Ingredients: SWEET CREAM, CANOLA OIL, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Sugar
0g
Land O Lakes

Butter with Olive Oil & Sea Salt

Ingredients: SWEET CREAM, OLIVE OIL, SALT, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Great Value

Sweet Cream Butter Salted

Ingredients: cream, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
SMART BALANCE

BUTTERY SPREAD

Ingredients: VEGETABLE OIL BLEND (CANOLA, PALM, AND OLIVE OILS), WATER, CONTAINS LESS THAN 2% OF SALT, PEA PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, BETA-CAROTENE (COLOR), VITAMIN D, MONOGLYCERIDES OF VEGETABLE FATTY ACIDS (EMULSIFIER); AND POTASSIUM SORBATE, LACTIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
I can't believe it's not Butter!

the ORIGINAL 45% VEGETABLE OIL SPREAD

Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), natural flavors, vinegar, vitamin a palmitate, beta carotene (color),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
LAND O LAKES

UNSALTED BUTTER

Ingredients: Sweet cream, natural flavoring.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Earth Balance

Soy Free Buttery Spread

Ingredients: vegetable oil blend (canola, stafflower and flax oils)fruit, safflower, flax, and olive oils), water, contains less than 2% of salt, natural flavor*, pea protein, sunflower lecithin, lactic acid (non-dairy), and naturally extracted annatto (color),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Kerrygold

PURE IRISH BUTTER NATURALLY SOFTER

Ingredients: pasteurized cream, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
I can't believe it's not Butter!

I can't believe it's not Butter! the ORIGINAL 40% VEGETABLE OIL SPRAY

Ingredients: WATER, SOYBEAN OIL, SALT, XANTHAN GUM, SOY LECITHIN, POLYSORBATE 60, LACTIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Trader Joe's

Organic Butter

Ingredients: PASTEURIZED ORGANIC SWEET CREAM (MILK), SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
COUNTRY CROCK

ORIGINAL

Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), vinegar, natural flavors, vitamin a palmitate, beta carotene (color), vitamin d3,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Spreadable Fats category always vegan?+
Not necessarily. We analyzed over 185 products in the Spreadable Fats category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreadable Fats?+
We rank Spreadable Fats based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreadable Fats here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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