Spreadable Fats Roundup
We analyzed 185 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 6)

Plant butter with olive oil stick
Ingredients: blend of plant-based oils (palm fruit, palm kernel, canola and olive oil), water, salt, pea protein, sunflower lecithin, citric acid, vitamin a palmitate, natural flavor, beta carotene (color),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Amul Pasteurized Butter
Ingredients: Butter, common salt. CONTAINS PERMITTED NATURAL COLOUR [ANNATTO]
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unt de masă
Ingredients: table butter b, 65% fat, ingredients: pasteurized cream from cow's milk,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

margarine la prairie 225g
Ingredients: Corps gras végétal, eau, sucre, sel, mono-diglycérides végétales, lécithine de soja, calcium, amidon, sorbate de potassium, antioxydant, acide citrique, arôme, β-carotène, 7 vitamines : A, B6, B2, B1, E, D et B12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

48% Vegetable Oil Spread
Ingredients: vegetable oil blend (palm soybean, and palm kernel oils), water, salt, distilled monoglycerides, soy lecithin, potassium sorbate and calcium disodium edta (used to protect quality), pea protein, citric acid, natural and artificial flavors, vitamin a palmitate, beta carotene (color). upfield us inc. 27080 w. 159th street, new century, kansas 66031 drop mixtur ungreased b golden. coa racks and c imperial is comm for more inform per serving i
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

I can't believe it's not Butter! the LIGHT one
Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), mono and diglycerides, vinegar, natural flavors, vitamin a palmitate, beta carotene (color),
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Organic Whipped Buttery Spread
Ingredients: oil blend (palm oil*, soybean oil*, canola oil*, and olive* oil), water, salt, less than 2% of natural flavor* , crushed soybeans*, soy lecithin*, lactic acid (non-dairy), and naturally extracted annatto* (color),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

ORIGINAL BUTTER
Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), vinegar, natural flavors, vitamin a palmitate, beta carotene (color), vitamin d3,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Brummel & Brown Spread
Ingredients: Purified water, soybean oil, nonfat yogurt* (cultured nonfat milk), palm kernel and palm oil, modified tapioca starch, salt, mono and diglycerides, potassium sorbate (used to protect quality), lactic acid, lecithin (soy), natural flavors, vitamin a palmitate, beta carotene (color).
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

WHIPPED BUTTERY SPREAD
Ingredients: vegetable oil blend (canola, palm, extra virgin olive, and flaxseed oils), water, less than 2 percent of: salt, pea protein, natural and artificial flavors, sunflower lecithin, vitamin a palmitate, beta carotene (color), vitamin d, monoglycerides of vegetable fatty acids (emulsifier), and potassium sorbate, lactic acid, tbhq and calcium disodium edta (to protect freshness),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

BUTTERY SPREAD
Ingredients: VEGETABLE OIL BLEND (CANOLA, PALM, AND OLIVE OILS), WATER, CONTAINS LESS THAN 2% OF SALT, PEA PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, BETA-CAROTENE (COLOR), VITAMIN D, MONOGLYCERIDES OF VEGETABLE FATTY ACIDS (EMULSIFIER); AND POTASSIUM SORBATE, LACTIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

the ORIGINAL 45% VEGETABLE OIL SPREAD
Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), natural flavors, vinegar, vitamin a palmitate, beta carotene (color),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Soy Free Buttery Spread
Ingredients: vegetable oil blend (canola, stafflower and flax oils)fruit, safflower, flax, and olive oils), water, contains less than 2% of salt, natural flavor*, pea protein, sunflower lecithin, lactic acid (non-dairy), and naturally extracted annatto (color),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

I can't believe it's not Butter! the ORIGINAL 40% VEGETABLE OIL SPRAY
Ingredients: WATER, SOYBEAN OIL, SALT, XANTHAN GUM, SOY LECITHIN, POLYSORBATE 60, LACTIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

ORIGINAL
Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), vinegar, natural flavors, vitamin a palmitate, beta carotene (color), vitamin d3,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
