Spreads Roundup
We analyzed 1492 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 12)

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic morello cherry fruit spread
Ingredients: ORGANIC MORELLO CHERRIES, ORGANIC CANE SUGAR, FRUIT PECTIN ASCORBIC ACID (VITAMIN C), CITRIC ACID.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Premium Butter with Honey & Cinnamon
Ingredients: BUTTER (CREAM, SALT), CONFECTIONERS SUGAR, HONEY, MOLASSES, CINNAMON. CONTAINS: MILK.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Unexpected Cheddar Cheese Spread with Hatch Chile
Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), WATER, REDUCED LACTOSE WHEY, HATCH CHILE (HATCH CHILE PEPPERS, CITRIC ACID (ACIDIFIERI), BUTTER (CREAM,, SULT, MEL, BEL PEPPERS, SEA SALT, LACTIC ACID, GUAR GUM, CAYENNE PEPPER
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Crunchy Chili Onion Hummus
Ingredients: WATER, CHICKPEAS, SUNFLOWER OIL, TAHINI (PUREED SESAME SEEDS), DRIED ONIONS, SEA SALT, DRIED GARLIC, DRIED RED BELL PEPPERS, CRUSHED CHILI PEPPERS, CITRIC ACID (ACIDIFIER), TOASTED DRIED ONIONS, NATURAL FLAVORS, PAPRIKA OLEORESIN (COLOR), CUMIN, GUAR GUM. CONTAINS SESAME
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

lactaid cottage cheese
Ingredients: CULTURED PASTEURIZED SKIM MILK AND CREAM, WHEY PROTEIN CONCENTRATE SALT, NATURAL FLAVOR, LACTASE ENZYME*, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACT ACD, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS) AND ENZYMES INGREDIENT NOT FOUND IN REGULAR COTTAGE CHEESE. CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted Garlic hummus
Ingredients: Chickpeas, Filtered Water, Tahini (Sesame Seed Paste), Olive Oil, Garlic, Lemon Juice, Roasted Garlic, Sea Salt, Citric Acid, Cayenne. cas. (0% DV). A ALLERGENS: Contains Sesame. $1
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cream Cheese Style Blend
Ingredients: PASTEURIZED MILK AND CREAM, PALM OIL, SALT, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID, LACTIC ACID, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM NATURAL FLAVOR, CHEESE CULTURE CONTAINS: MILK
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Creamy Vanilla Almond Butter
Ingredients: DRY ROASTED ALMONDS, ORGANIC CANE SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER OIL, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry preserve organic made with ripe harvest fruit
Ingredients: Organic strawberries, organic cane sugar, apple pectin, ascorbic acid (vitamin C), citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

CONCORD GRAPE SUPERFOOD FRUIT SPREAD
Ingredients: CONCORD GRAPES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Grass-Fed Butter
Ingredients: Pasteurized Cream (Milk), Salt _Contains: Milk_
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic strawberry fruit spread
Ingredients: Organic strawberries, organic cane sugar, pectin solution (water, fruit pectin), ascorbic acid, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Crunchy peanut butter
Ingredients: sugar, milk, palm oil, cocoa butter, peanuts, chocolate, whey, cream, soy flour, soy lecithin, salt, lactose, natural flavor
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red Fruit Spread
Ingredients: ORGANIC FRUIT (ORGANIC STRAWBERRIES. ORGANIC MORELLO CHERRIES, ORGANIC RASPBERRIES, ORGANIC RED CURRANTS), ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, FRUIT PECTIN), ASCORBIC ACID, CITRIC ACID. MAY CONTAIN AN OCCASIONAL PIT OR PIT FRAGMENT
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Honey Almond Butter
Ingredients: DRY ROASTED ALMONDS, ORGANIC CANE SUGAR, ORGANIC HONEY, PALM OIL, SEA SALT
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
