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Spreads Roundup

We analyzed 1492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 23)

Calories
0
Sugar
0g
Stroope Farms

Wild flower honey

Ingredients: honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
25g
Nature's Promise

Organic Unsalted Creamy Peanut Butter

Ingredients: Organic peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
118
Sugar
29g
Welch's

Concord Grape Jelly

Ingredients: Grapes (concord grapes, grapes), sugar, water, fruit pectin, citric acid, sodium citrate, potassium sorbate (to preserve freshness), calcium chloride,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
60g
Food Match Inc., Divina

Orange Fig Spread

Ingredients: Figs, cane sugar, oranges, citric acid (acidity regulator), fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
0g
Sioux Honey Association

Wildflower Honey Raw and Unfiltered

Ingredients: Pure honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
81g
365 Everyday Value, Whole Foods Market Ip Lp

Organic mountain forest honey

Ingredients: Organic honey*

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Protein
13g
Organic Valley

Cottage Cheese 4% Milkfat Small Curd

Ingredients: Organic cultured pasteurized skim milk, organic pasteurized cream, organic nonfat milk, salt, citric acid, organic guar gum, organic locust bean gum, acidophilus and bifidus cultures.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
2g
Harvest Day

Organic Peanut Butter

Ingredients: Organic Dry Roasted Valencia Peanuts, Sea Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
194
Sugar
28g
World of Chia

Chia Raspberry Fruit Spread with Agave Nectar Premium

Ingredients: Raspberries, organic agave nectar, organic chia seeds, lime juice.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
45g
St Balfour, St. Dalfour

Apricot Fruit Spread

Ingredients: Apricots, sweetened only with fruit juice concentrates (grape and date), fruit pectin, lemon juice.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
O Organics

Organic Peanut Butter

Ingredients: Dry roasted organic peanuts, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
263
Sugar
63g
Great Value, Wal-Mart Stores Inc.

Red raspberry preserves

Ingredients: Red raspberries, corn syrup, high fructose corn syrup, pectin, citric acid, sodium citrate.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
40g
Great Value

Apple Jelly

Ingredients: Apple juice (water and apple juice concentrate), corn syrup, high fructose corn syrup, pectin, citric acid, sodium citrate.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
59
Sugar
0g
Great Value

Strawberry Preserves

Ingredients: Water**, strawberries+, polydextrose**, maltodextrin**, pectin, citric acid, locust bean gum**, natural flavor**, potassium sorbate and sodium benzoate (preservatives), sucralose (splenda brand) (a nonnutritive sweetener)**, calcium chloride**, red 40**, blue#1**.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
175
Sugar
45g
Felix

Lingonberries

Ingredients: Lingonberries (48%), sugar, water and fruit pectin

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
76g
Local Hive

Great Lakes Honey Blend

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
83
Sugar
22g
Pure 'N Simple

Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Mountain Ridge

Organic Honey

Ingredients: Organic honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
194
Sugar
44g
B&G Foods Inc., Polaner

All Fruit Seedless Blackberry Spread

Ingredients: juice concentrates (pear, grape, pineapple), blackberries, water, fruit pectin, citric acid, natural flavor,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
562
Sugar
0g
Winco Foods

Peanut Butter

Ingredients: Selected roasted peanuts, sugar, hydrogenated (cottonseed and/or rapeseed), salt, molasses.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
167
Sugar
39g
Crofter's, Crofters Organic

Wild Blueberry Just Fruit Spread

Ingredients: Concentrated organic grape juice, organic wild blueberries, natural apple pectin, ascorbic acid (vitamin c), citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
625
Protein
22g
MaraNatha

Almond Butter Roasted Creamy

Ingredients: Dry roasted almonds.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Sugar
38g
International Delight

Caramel macchiato creamer

Ingredients: Agua, azúcar de caña. aceite vegetal. contiene 2% o menos de cada uno de los siguientes: caseinatos, fosfato dipotasico. saborizantes naturales y artificiales. mono y digliceridos. estearoil lactato de sodio, polisorbato 60. carragenina sal. Contiene un derivado de la leche

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Sugar
71g
Nature Nate's

100% Pure Raw & Unfiltered Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
637
Protein
23g
Full Circle, Topco Associates Inc.

Organic No Stir Chunky Peanut Butter Spread

Ingredients: DRY-ROASTED BLANCHED ORGANIC PEANUTS, ORGANIC PALM FRUIT OIL, ORGANC SUGAR

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
0g
Country Crock, Unilever

Country crock, light, 28% vegetable oil spread

Ingredients: Purified water, soybean oil, palm kernel and palm oil, salt, mono and diglycerides, natural flavors, lecithin (soy), vinegar, vitamin a palmitate, beta carotene (color), vitamin d3.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
250
Sugar
45g
Signature

Blackberry

Ingredients: Blackberries, high fructose corn syrup, corn syrup, contains 2% or less of: fruit pectin, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Lucerne

Unsalted Butter

Ingredients: CREAM, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Protein
13g
Better'N, Better'n Peanut Butter

Original Peanut Butter Spread

Ingredients: Defatted peanut flour, rice syrup, water, peanut butter, tapioca syrup, vegetable glycerin, cane sugar, vanilla, salt, peanut oil, colors (paprika, annatto), calcium carbonate, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
650
Protein
28g
DUCHESS

Peanut Butter

Ingredients: Nutrition Facts all insper container ming size n6 ba: 2 Tbsp (32g) aborties 200 % Daily Value* 20% 15% * Dong 0% 4% 2% 6% 0:2, Added Sugars 4% • Calcium 17 mg 76, Polas 208mg 0% - you much a nuthent in a lect nutton advice 4% NGREDIENTS: Roasted Peanut, Sugar, Salt, Hydrogenated Soy Oil ALLERGEN ADVICE: Contains Peanuts and Soy 5109%

The Good

  • Excellent Health Score

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1492 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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