Spreads Roundup
We analyzed 1492 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 23)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Concord Grape Jelly
Ingredients: Grapes (concord grapes, grapes), sugar, water, fruit pectin, citric acid, sodium citrate, potassium sorbate (to preserve freshness), calcium chloride,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Orange Fig Spread
Ingredients: Figs, cane sugar, oranges, citric acid (acidity regulator), fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic mountain forest honey
Ingredients: Organic honey*
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cottage Cheese 4% Milkfat Small Curd
Ingredients: Organic cultured pasteurized skim milk, organic pasteurized cream, organic nonfat milk, salt, citric acid, organic guar gum, organic locust bean gum, acidophilus and bifidus cultures.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Chia Raspberry Fruit Spread with Agave Nectar Premium
Ingredients: Raspberries, organic agave nectar, organic chia seeds, lime juice.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Apricot Fruit Spread
Ingredients: Apricots, sweetened only with fruit juice concentrates (grape and date), fruit pectin, lemon juice.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Red raspberry preserves
Ingredients: Red raspberries, corn syrup, high fructose corn syrup, pectin, citric acid, sodium citrate.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Apple Jelly
Ingredients: Apple juice (water and apple juice concentrate), corn syrup, high fructose corn syrup, pectin, citric acid, sodium citrate.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Strawberry Preserves
Ingredients: Water**, strawberries+, polydextrose**, maltodextrin**, pectin, citric acid, locust bean gum**, natural flavor**, potassium sorbate and sodium benzoate (preservatives), sucralose (splenda brand) (a nonnutritive sweetener)**, calcium chloride**, red 40**, blue#1**.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

All Fruit Seedless Blackberry Spread
Ingredients: juice concentrates (pear, grape, pineapple), blackberries, water, fruit pectin, citric acid, natural flavor,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Peanut Butter
Ingredients: Selected roasted peanuts, sugar, hydrogenated (cottonseed and/or rapeseed), salt, molasses.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Wild Blueberry Just Fruit Spread
Ingredients: Concentrated organic grape juice, organic wild blueberries, natural apple pectin, ascorbic acid (vitamin c), citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Caramel macchiato creamer
Ingredients: Agua, azúcar de caña. aceite vegetal. contiene 2% o menos de cada uno de los siguientes: caseinatos, fosfato dipotasico. saborizantes naturales y artificiales. mono y digliceridos. estearoil lactato de sodio, polisorbato 60. carragenina sal. Contiene un derivado de la leche
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic No Stir Chunky Peanut Butter Spread
Ingredients: DRY-ROASTED BLANCHED ORGANIC PEANUTS, ORGANIC PALM FRUIT OIL, ORGANC SUGAR
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Country crock, light, 28% vegetable oil spread
Ingredients: Purified water, soybean oil, palm kernel and palm oil, salt, mono and diglycerides, natural flavors, lecithin (soy), vinegar, vitamin a palmitate, beta carotene (color), vitamin d3.
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Blackberry
Ingredients: Blackberries, high fructose corn syrup, corn syrup, contains 2% or less of: fruit pectin, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Peanut Butter Spread
Ingredients: Defatted peanut flour, rice syrup, water, peanut butter, tapioca syrup, vegetable glycerin, cane sugar, vanilla, salt, peanut oil, colors (paprika, annatto), calcium carbonate, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Peanut Butter
Ingredients: Nutrition Facts all insper container ming size n6 ba: 2 Tbsp (32g) aborties 200 % Daily Value* 20% 15% * Dong 0% 4% 2% 6% 0:2, Added Sugars 4% • Calcium 17 mg 76, Polas 208mg 0% - you much a nuthent in a lect nutton advice 4% NGREDIENTS: Roasted Peanut, Sugar, Salt, Hydrogenated Soy Oil ALLERGEN ADVICE: Contains Peanuts and Soy 5109%
The Good
- ● Excellent Health Score
The Bad
- ● Contains Peanut
