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Spreads Roundup

We analyzed 1492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 26)

Calories
594
Protein
22g
Trader Joe's

Almond Butter

Ingredients: Dry roasted almonds, sea salt, less than 1% dry roasted cashews.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
588
Protein
21g
Peter Pan

Honey Roast Creamy Peanut Butter Spread

Ingredients: Peanut Butter (Roasted Peanuts, Sugar, Less than 2% of: Molasses, Hydrogenated Vegetable Oils [Cottonseed and Rapeseed], Salt), Sugar, Honey. CONTAINS: PEANUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
286
Sugar
76g
Trader Joe's

100% Desert Mesquite Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
41g
nutella

nutella & GO! Hazelnut Spread + Pretzel Sticks

Ingredients: HAZELNUT SPREAD: SUGAR, PALM OIL, HAZELNUTS, COCA, SKIM MILK, WHEY (MILK), LECITHIN AS EMULSIFIER (SOY), VANILLIN: AN ARTIFICIAL FLAVOR. PRETZELS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT EXTRACT, CANOLA OIL, SODIUM BICARBONATE AND DISODIUM DIPHOSPHATE AS LEAVENING AGENTS, SALT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
625
Protein
25g
Earth Balance

Creamy Peanut Butter And Flaxseed

Ingredients: PEANUTS, SUGAR, FLAXSEED, PALM OIL, SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
167
Sugar
39g
Crofter's, Crofters Organic

Organic Seedless Blackberry Premium Fruit Spread

Ingredients: ORGANIC SEEDLESS BLACKBERRY PUREE, ORGANIC Facts CANE SUGAR*, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACD (VITAMIN C), CITRIC ACID. *Made with organic sugar from an ethical and environmentally friendly source sp (18g) certified Fair Trade IBD.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
0g
Wholly

Wholly Guacamole

Ingredients: avocado, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Protein
21g
365 Whole Foods Market

Organic Tahini

Ingredients: Organic ground toasted sesame seed, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Unknown

Creamy Peanut Butter

Ingredients: Organic peanuts, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
714
Sugar
0g
Kirkland Signature

Organic Salted Butter

Ingredients: Pasteurized Organic Sweet Cream, Salt., Milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Sugar
0g
TRADER JOE'S

AVOCADO'S NUMBER GUACAMOLE TO GO

Ingredients: Hass Avocado, Distilled Vinegar, Water, Jalapeño Pepper, Salt, Dehydrated Onion, Granulated Garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Peanut Butter & Co Inc.,Peanut Butter & Co.

Crunch Time Peanut Butter

Ingredients: peanuts, cane sugar, palm oil, salt,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
263
Sugar
42g
Great Value

Strawberry Preserves

Ingredients: Strawberries, high fructose corn syrup, corn syrup, fruit pectin, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
SKIPPY

CREAMY PEANUT BUTTER

Ingredients: Roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
80
Sugar
1g
Humm

Organic hummus

Ingredients: cooked chickpeas, tahini (sesame butter), water, canola oil, concentrated lemon juice, sea salt, vinegar, garlic,

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
0g
Simply Nature

Strawberry Preserves

Ingredients: ORGANIC CANE SUGAR, ORGANIC STRAWBERRIES CITRIC ACID, FRUIT PECTIN

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
114
Sugar
0g
Fritos,Frito Lay

Bean Dip

Ingredients: WATER, PINTO BEANS, VINEGAR, 2% CORN OIL, SALT, CORN MALTODEXTRIN, SPICES, DRIED ONION, SUGAR, JALAPEÑO PEPPERS, POTASSIUM SALT, DRIED GARLIC, ARTIFICIAL FLAVORS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Unknown

Ghee clarofied butter

Ingredients: cow's milk fat,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
287
Sugar
1g
Sabra

Classic Hummus & Pretzels

Ingredients: Hummus (Chickpeas, Water, Tahini [Sesame], Soybean Oil, Salt, Garlic, Citric Acid, Potassium Sorbate to Maintain Freshness, Spices), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Oil, Sodium Bicarbonate, Malt Syrup).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
76g
Y.S. Organic Bee Farms

Organic Raw Honey

Ingredients: Organic honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
225
Sugar
50g
Trader Joe's

Fig Butter

Ingredients: fig paste (figs, water), water, sugar, lemon juice concentrate, pectin,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
365 Whole Foods Market

Unsweetened Creamy Peanut Butter

Ingredients: Dry roasted peanuts, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
194
Sugar
44g
Polaner

All Fruit Seedless Strawberry Spread

Ingredients: Juice concentrates (pear, grape, pineapple), strawberries, citric acid, water, fruit pectin, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Sugar
0g
Country Crock

Original, 40% Vegetable Oil Spread

Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), vinegar, natural flavors, vitamin a palmitate, beta carotene (color), vitamin d3

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
22g
Unknown

Creamy peanut butter

Ingredients: Peanuts, sugar, hydrogenated vegetable oils (rapeseed/cottonseed), and salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
625
Protein
22g
365 Everyday Value

Organic Crunch Peanut Butter

Ingredients: Dry roasted organic peanuts, organic expeller pressed palm oil, organic cane sugar, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
714
Sugar
0g
I can't believe it's not butter, Unilever

Vegetable oil sticks original

Ingredients: vegetable oil blend (soybean oil, palm oil, canola oil, palm kernel oil), whey (milk), salt, water, soy lecithin, monoglycerides, natural and artificial flavors, potassium sorbate (used to protect quality), citric acid, vitamin a palmitate, beta carotene (color),

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
65g
Bonne Maman

Mixed Berries Preserves

Ingredients: Fruits : (raspberries, blueberries blackberries, strawberries from the wood), sugar, cane sugar, fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Truly grass fed

Natural Creamy Butter Salted

Ingredients: Pasteurized Cream, Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
BERRYHILL

Clover Honey

Ingredients: HONEY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Spreads category always vegan?+
Not necessarily. We analyzed over 1492 products in the Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Spreads?+
We rank Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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