Spreads Roundup
We analyzed 1492 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 28)

LIGHT BUTTER WITH CANOLA OIL
Ingredients: WATER,* BUTTER (CREAM, SALT), CANOLA OIL,* BUTTERMILK,* CONTAINS LESS THAN 2% OF FOOD STARCH - MODIFIED,* TAPIOCA MALTODEXTRIN,* SALT, DISTILLED MONOGLYCERIDES,* LACTIC ACID,* POTASSIUM SORBATE AND SODIUM BENZOATE* (PRESERVATIVES), NATURAL FLAVORS,* XANTH
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Four fruit spread
Ingredients: Organic fruit (organic raspberries, organic strawberries, organic morello cherries, organic red currants), organic cane sugar, apple pectin, ascorbic acid, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker
Ingredients: ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), VEGETABLE OIL (PALM OIL AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SUGAR, MODIFIED FOOD STARCH, CORN STARCH AND LESS THAN 2% OF DEXTROSE, SALT, CORN SYRUP, SOY LECITHIN, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), MOLASSES, SODIUM METABISULFITE, AND WHEAT FLOUR. CONTAINS _PEANUT_, _SOY_, AND _WHEAT_ INGREDIENTS. ALLERGY INFORMATION: MADE IN A FACILITY THAT MAKES PRODUCTS CONTAINING _TREE NUTS_.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almond Butter Creamy
Ingredients: dry roasted almonds, contains: almond, plastic jar polyunsat, fat 4g monounsat, fat 11q cholest, omg 0% pri vit, d 0% calcium 6
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Traditional Hummus
Ingredients: Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini (Pure Crushed Sesame Seeds), Sea Salt, Citric Acid, Garlic, Guar Gum
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted garlic hummus
Ingredients: cooked chickpeas (chickpeas, water), water, oil blend (canola oil, z) (z9), extra virgin olive oil), garlic blend (garlic, roasted garlic), tahini (ground , tao fa 0g sesame), sea salt, less than 1% of, citric acio, spices, potassium sorbate 404946v1-343 rd, iel sogn g| mantains freshness), sodium benzoate (maintains freshness), contains: sesame
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Good & Gather Hazelnut Spread with Cocoa
Ingredients: Sugar, palm oil, hazelnuts, cocoa powder, skim milk powder, whey powder, lactose, lecithin (emulsifier), natural flavors.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Lemon Garlic Hummus
Ingredients: cooked chickpeas, water, oil blend (canola oil, extra virgin olive oil), tahini (ground sesame), sea salt, non-gmo citric acid, non-gmo garlic seasoning (garlic, non-gmo maltodextrin, non-gmo modified corn starch, non-gmo yeast extract, non-gmo natural flavor), potassium sorbate (maintains freshness), non-gmo concentrated lemon juice, lemon oil
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Strawberry Preserves
Ingredients: organic cane sugar, organic strawberries, pectin, citric acid, best before:
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamy Peanut Butter
Ingredients: PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, SOYBEAN, AND/ORRAPESEED OIL), SALT, MOLASSES, MONO-AND DIGLYCERIDES
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Creamy Peanut Butter
Ingredients: ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN), SALT, MOLASSES, MONO-AND DIGLYCERIDES
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Premium Fig Fruit Spread
Ingredients: FIGS, SUGAR, GLUCOSE SYRUP, CITRIC ACID, PECTIN.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Plant-Based Creamy Spread
Ingredients: vegetable oils (soybean, palm), water, salt, soy lecithin, mono and diglycerides (emulsifiers), natural flavor, lactic acid, vitamin A palmitate, beta-carotene (color)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Blackberry Jam
Ingredients: WATER*, POLYDEXTROSE, BLACKBERRIES+ MALTODEXTRIN, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC AOD, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, SUCRALOSE (NON NUTRITIVE SWEETENER), CALCIUM CHLORIDE, RED 40*, BLUE 1*. INGREDIENTS NOT IN REGULAR JAM HADDS A TRVAL AMOUNT OF SUGAR. <0.5g/SERVING smucker.com ដីធ្លី 6887500551500
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Almond Butter Blend Chocolate
Ingredients: Blanched roasted almonds, enjoy life chocolate (sugar, natural chocolate liquor, non-dairy cocoa butter), palm fruit oil, natural vanilla flavor, natural chocolate flavoring.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crunchy honey roast peanut spread
Ingredients: Peanut Butter (Roasted Peanuts, Sugar, Less than 2% of: Molasses, Hydrogenated Vegetable Oils [Cottonseed and Rapeseed], Salt), Sugar, Honey. CONTAINS: PEANUTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Crunchy peanut butter
Ingredients: roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Traditional Hummus
Ingredients: Organic garbanzo beans (chickpeas), tahini (100% stone ground sesame seeds), filtered water, lemon juice, fresh garlic, kosher salt, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut Butter
Ingredients: Peanuts, sugar, contains 2% or less of: fully hydrogenated vegetable oils (cottonseed, soybean, rapeseed), dextrose, salt, molasses, and monoglycerides.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

creamy peanut butter
Ingredients: Peanuts, sugar, contains 2% or less of: fully hydrogenated vegetable oils (cottonseed, soybean, rapeseed), dextrose, salt, molasses, and monoglycerides.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
