Spring Rolls Roundup
We analyzed 30 products to help you choose the healthiest & safest options.
Finding the perfect Spring Rolls shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 30 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Spring Rolls you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Vegetable Mini Spring Rolls
Ingredients: FILLING: CABBAGE, VERMICELLI (GREEN MUNG BEANS, WATER), CARROTS, SHIITAKE MUSHROOMS (SHIITAKE MUSHROOMS, WATER), CONTAINS LESS THAN 2% OF: GREEN ONIONS, SESAME SEED OIL, GARLIC, SPICES, CORN STARCH, AUTOLYZED YEAST EXTRACT, EVAPORATED CANE SYRUP, SALT, VEGETABLE OIL SOYBEAN AND/OR CANOLA). WRAPPER: WATER, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), EVAPORATED CANE SYRUP, CONTAINS LESS THAN 2% OF: SOY LECITHIN, XANTHAN GUM, SALT. PREFRIED IN VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED)., SAUCE: WATER, DEHYDRATED CANE SYRUP, RICE VINEGAR, RED CHILI PEPPER (CONTAINS SALT, ACETIC ACID, CALCIUM CHLORIDE), GARLIC (GARLIC JUICE, DEHYDRATED GARLIC, SALT, PHOSPHORIC ACID), SALT, CHILI PEPPER FLAKES, DEHYDRATED RED BELL PEPPER, DEHYDRATED GARLIC, CORN STARCH, XANTHAN GUM, CITRIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● Contains Phosphoric Acid

Garden Spring Roll
Ingredients: Avocado, Carrots, Cucumber, Spring Roll Sauce (Sugar, Water, Pickled Red Chili, Rice Vinegar [Glucose Syrup, Water, Rice, Sugar, Starter Culture] Distilled Vinegar, Garlic, Turnip, Carrot, Red Chili Pepper, Salt, Fresh Red Chilis, Modified Tapioca Starch, Xanthan Gum [Thickener]), Green Leaf Lettuce, Rice Paper (Tapioca, Filtered Water, Rice Flour, Salt).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

White meat chicken, garlic, spinach, caramelized onions & parmesan cheese spring rolls, garlic chicken
Ingredients: Filling: cooked white meat chicken, carrots, cabbage, onions, spinach, corn starch, parmesan and asiago cheese ([cultured milk, salt, enzymes], natural flavor, cellulose, salt), garlic, sugar, salt, citrus fruit juice powder, natural flavors, spices, soy sauce (water, wheat, soybeans, salt), apple juice concentrate. wrapper: water, wheat flour, soybean oil, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vegetable Spring Rolls
Ingredients: FILLING: CABBAGE, CARROT, ONION, SHREDDED WHITE TOFU (SOYBEAN, WATER, CALCIUM SULFATE, SODIUM CARBONATE RIBOFLAVIN VITAMINB2)), EDAMAME(SOYBEANS), KALE MUSHROOM, SOYBEAN OIL, SUGAR, CORNSTARCH, SESAME OIL, GARLIC, SALT, GINGER, SOY SAUCE (SOY SAUCE (SOYBEANS, WHEAT, AND SALT) STARCH (STARCH AND SALT), SALT), BLACK PEPPER, YEAST EXTRACT WRAPPER: WHEAT FLOUR, WATER,SALT, CORNSYRUP SOLIDS, SOYBEAN 9557 92 22% 43% 4% 44% OL CONTAINS SOY, WHEAT, SESAME
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

SPRING ROLLS SAUCE
Ingredients: Sugar 45%, water 40%, turnip 5%, carrot 5%, fresh red chilies 2%, salt 1. 8%, food acid: acetic 1% thickener: xanthan gum 0. 2%
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mini Vegetable Spring Rolls
Ingredients: wrapper (wheat flour, refined soy oil, salt, water), water chestnut, cabbage, carrot, sweet corn, green bean, onion, snap pea, refined soy oil, sugar, salt, corn starch, white pepper, sesame oil, contains: sesame, wheat, best before 06/21/2025
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Spring Rolls
Ingredients: cabbage, carrots, mushrooms, green beans, vermicelli (mung bean, water), salt, spice, vegetable oil (palm, peanut, sesame, soy), sugar, wheat flour, water
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Vegetable spring rolls
Ingredients: filling: cabbage, carrots, textured vegetable protein, mung bean vermicelli (mung bean starch, green pea starch), onion, shitake mushrooms, celery, palm oil, soy sauce (soy bean extract, salt, water), contains 2% or less of cane sugar, sesame oil, garlic powder, salt, cassava starch, white pepper, flavor enhancer (disodium guanylate, disodium inosinate). crust: unbleached wheat flour, water, palm oil, salt. sauce: water, cane sugar, pineapple juice concentrate, tomato paste, contains less than 2% of lemon juice, modified corn starch, citric acid, xanthan gum, salt, rice vinegar. contains: soy, wheat.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Shrimp spring rolls
Ingredients: SHRIMP SPRING ROLL: PASTRY SHEET (WHEAT FLOUR, VEGETABLE OIL, SALT, WATER), SHRIMP (Litopenaeus vannamei) (FARM RAISED), SOY PROTEIN, CABBAGE, CARROT, YAM BEAN, EDAMAME, SWEET POTATO, BAMBOO SHOOT, SPRING ONION, ONION, SHALLOT, SOYBEAN OIL, SOY SAUCE, SEASONING. SOY GINGER SAUCE: SUGAR, WATER, SOY SAUCE, DISTILLED VINEGAR, SALTED LIME, STARCH, GINGER PUREE, SALT, SPICES, EMULSIFIER, CARAMEL, NATURAL FLAVORS. CONTAINS: _CRUSTACEAN SHELLFISH (SHRIMP), SOY, WHEAT_.
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish

Vegetable spring rolls
Ingredients: FILLING: CABBAGE, CARROTS, TEXTURED VEGETABLE PROTEIN, MUNG BEAN VERMICELLI (MUNG BEAN STARCH, GREEN PEA STARCH), ONION, SHITAKE MUSHROOMS, CELERY, PALM OIL, SOY SAUCE (SOY BEAN EXTRACT, SALT, WATER), CONTAINS 2% OR LESS OF CANE SUGAR, SESAME OIL, GARLIC POWDER, SALT, CASSAVA STARCH, WHITE PEPPER, FLAVOR ENHANCER (DISODIUM GUANYLATE, DISODIUM INOSINATE). CRUST: UNBLEACHED WHEAT FLOUR, WATER, PALM OIL, SALT. SAUCE: WATER, CANE SUGAR, PINEAPPLE JUICE CONCENTRATE, TOMATO PASTE, CONTAINS LESS THAN 2% OF LEMON JUICE, MODIFIED CORN STARCH, CITRIC ACID, XANTHAN GUM, SALT, RICE VINEGAR. CONTAINS: SESAME, SOY, WHEAT. Distributed for Chung's Products L.P. Houston, Texas 77056 www.chungsfoods.com Product of China
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Vegetable Spring Rolls
Ingredients: spring roll: wrapper (water, wheat flour, rice flour, wheat starch, soybean oil, salt, soy lecithin), jicama, edamame, carrots, cabbage, sweet potato, wheat protein, defatted soybean flour, bamboo shoots, onion, contains less than 2% of: soy protein concentrate, leeks, soy sauce (water, defatted soybeans, wheat, salt), green onion, sugar, red onion, soybean oil, dextrose, salt, dried onion, spice, flavor enhancer (disodium guanylate and disodium inosinate), fried in vegetable oil (soybean oil), sauce: water, sugar, soy sauce (water, defatted soybeans, wheat, salt), vinegar, modified food starch, contains 2% or less of: ginger, citric acid, pear juice concentrate, dried garlic, dried ginger, dried onion, spice, xanthan gum, contains: wheat and soy, fcago
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chicken Parm inspired Spring Rolls
Ingredients: Tomatoes, all-natural chicken (boneless, skinless chicken breast with rib meat, water, sea salt), low moisture mozzarella cheese (pasteurized skim milk, cheese cultures, salt, enzyme), gluten free breadcrumbs (rice meal, dextrose, canola oil, sea salt, caramel color), parmesan blend (cheese whey, parmesan made from cow's milk, rennet, salt, culture, enzymes, corn starch, powdered cellulose), whipped egg whites (egg whites, guar gum, triethyl citrate), garlic in oil (garlic, soybean oil, water, citric acid), salt, basil, black pepper, gluten free wrapper (white rice flour, water, soybean oil, baking soda). Contains: egg, milk.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegetable spring rolls
Ingredients: Wheat Flour, Water, Salt, Soybean Oil, Cabbage, Carrot, Green Bean, Onion, Vermicelli (green bean powder, water), Vegetable Oil (soybean oil, sesame oil), Corn Starch, Black Pepper, Ginger, Garlic, Soy Sauce (soybean, wheat, water, salt), Sugar, Salt.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mini Spring rolls
Ingredients: Mini Spring rolls Forårsruller Vårrullar Kevätkääryleet • Ingredients/Ingredienser / Ainesosat: Cabbage, water, wheat flour, carrot, green bean, onion, starch: (Mung bean, green pea, corn), sunflower oil, soya bean protein, salt, mushroom, sugar, ginger, garlic, sesame oil, flavour enhancer: E621, soyasauce (wheat), pepper. Kål, vand, hvedemel, gulerod, grøn bønne, løg, stivelse: (Mung-bønne, ærter, majs), solsikkeolie, sojabønneprotein, salt, champignon, sukker, ingefær, hvidløg, sesam olie, smagsforstærker: E621, sojasauce (hvede), hvid peber. Kål, vatten, vetemjöl, morot, trädgårdsböna, lök, stärkelse: (Mungböna, ärter, majs), solrosolja, sojabönaprotein, salt, fruktkropp, socker, ingefära, vitlök, sesamolja, smakförstärkare: E621, sojasås (vete), vit peppar. Kaali, vesi, vehnäjauho, porkkana, tarhapapu, sipuli, tärkkelys: (Mungopapu, herneet, maissi), auringonkukkaöljy, soijapapu proteiini, suola, Viljeltyjä sieniä, sokerit, inkivääri, valkosipuli, seesamiöljy, arominvahvenne: E621, soijakastike (vehnä), valkopippuri. Origin / Oprindelse / Ursprung / Alkuperä: China / Kina / Kiina. Cooking/Tilberedning / Tillagning / Valmistus: To be cooked from frozen condition/Skal tilberedes fra frossen stand / Ska tillagas från fryst tillstånd / Kypsennetään pakastetilasta. Fry in oil at 170 °C till golden brown / Steges i 170 °C olie til de er gyldenbrune / Stek i 170 °C olja. Fritera dem gyllenbruna lite åt gången / Paista kuumassa öljyssä (170°C), kunnes ne ovat vaaleanruskeita ja rapeakuorisia.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mini Shrimp Spring Rolls
Ingredients: RICE PAPER (RICE, SOYBEAN OIL, SALT), SHRIMP, THREADFIN BREAM (FISH), CABBAGE, CARROT, ONION, DRIED BREAD CRUMB (WHEAT FLOUR, TAPIOCA STARCH, SUGAR, YEAST, SALT), GREEN ONION, POTATO STARCH, HIGHLY REFINED SOYBEAN OIL, YEAST EXTRACT, CORN STARCH, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, SALT, GINGER, WHITE PEPPER, WATER, SUGAR, VEGETARIAN SAUCE (SOYBEAN, PINEAPPLE EXTRACT, WATER, SALT, CARAMEL COLOR), CARROT, RADISH, RED CHILI, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), VINEGAR, GARLIC, SALT, TAPIOCA STARCH, GUAR GUM
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Thai Basil Chicken Spring Rolls
Ingredients: Cabbage, Chicken, Water, Textured soy flour, Green beans, Red bell pepper, Onion, Sugar, Soy sauce (water, soybeans, wheat, salt), Corn starch, Salt, Canola oil, Garlic, Thai basil, Natural flavour (contains canola oil), Spices, Chili flakes, Unbleached sesame oil, Water, Unbleached wheat flour, Enrichment (niacin, iron, thiamine mononitrate, riboflavin, folic acid), Wheat gluten, Leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Wheat starch, Vinegar, Canola oil, Salt
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Vegetable Spring Rolls
Ingredients: Pastry wrapper (water, wheat flour, vegetable oil, salt), jicama (yam bean), edamame (soybean), carrot, cabbage, sweet potato, wheat protein, soy protein, bamboo shoot, onion, leek, soy sauce (water, wheat, soybean, salt), vegetable oil, sugar, salt, pepper. soy ginger sauce: water, soy sauce (water, wheat, soybean, salt), sugar, salt, lime, ginger, ginger powder, acetic acid, tapioca starch, star anise.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
