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Sprouts Roundup

We analyzed 71 products to help you choose the healthiest & safest options.

Finding the perfect Sprouts shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 71 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Sprouts you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
41
Sugar
2g
Queen Victoria

Brussels sprouts

Ingredients: Brussels Sprouts

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Purifed Water

Ingredients: Reverse osmosis water

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
47
Sugar
0g
Trader Joe's

Brussels Sprouts

Ingredients: BRUSSELS SPROUTS.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
41
Sugar
2g
Giant

Brussels sprouts

Ingredients: BRUSSELS SPROUTS.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
38
Sugar
3g
365

Petite Brussels Sprouts

Ingredients: Brussels sprouts.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
53
Sugar
2g
Kroger

Brussels Sprouts

Ingredients: BRUSSELS SPROUTS

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Simply Nature

Knock Your Sprouts Off

Ingredients: WHEAT BERRIES, QUINOA, MILLET, WHOLE OAT GROATS, BARLEY, RYE BERRIES, AMARANTH, WATER, WHEAT GLUTEN, CRACKED WHEAT, AGAVE SYRUP, OAT FIBER, YEAST, WHOLE WHEAT FLOUR, CULTURED WHEAT FLOUR, SALT, MOLASSES, SUNFLOWER OIL

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Vegan Robโ€™s

Veganrobs puff brussel sprout

Ingredients: Organic whole grain sorghum flour, organic sunflower or safflower oil, nutritional yeast, rice bran, brussels sprout powder, sea salt, onion powder, evaporated cane juice, garlic powder, spice.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sprouts

Sprouts Electrolyte Water

Ingredients: water, potassium bicarbonate, calcium chloride, magnesium chloride

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
138
Sugar
1g
Dr. Praeger's Sensible Foods

Brussels sprouts cakes

Ingredients: Brussels sprouts, red bliss potatoes, onions, expeller pressed canola oil, potato flakes, scallions, roasted garlic, arrowroot powder, sea salt, spice.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
656
Protein
25g
Sprouts, Sprouts Farmers Market

Sprouts Unsweetened Creamy Sunflower Butter

Ingredients: roasted sunflower seeds, salt

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
NOWยฎ Real Food

Citric acid

Ingredients: CITRIC ACID

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Simply Nature

Knock Your Sprouts Off Sprouted 7 Grain Bread

Ingredients: sprouted whole wheat, water, sprouted whole wheat flour, cracked wheat, honey, vital wheat gluten, sprouted grain blend (sprouted oats, sprouted rye, sprouted barley, sprouted quinoa, sprouted amaranth, sprouted millet), cultured wheat flour, yeast, molasses, sea salt, sesame flour

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
433
Sugar
60g
Sprouts

SPROUTS FARMERS MARKET MILK CHOCOLATE RAISINS RAIS

Ingredients: MILK CHOCOLATE C BUTTER, UNSWEETENED CHOCOLA DRY MILK, MILK FAT, SOY LECITHI EMULSIFIER, NATURAL VANILLAS RAISINS (RAISINS, VEGETABLES STARCH, SUGAR, CONFECTIONE Cholesterol Omg 0% CONTAINS: MILK AND SOY Sodium 10mg 0% PACKED IN A FACILITY TH Total Carbohydrate 21g 8% SHARED EQUIPMENT 1 NUTS AND WHEAT Dietary Fiber 1g 4%

The Good

  • โ— Convenient Snack

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
50
Sugar
13g
Sprouts

Blackberry preserves

Ingredients: SUGAR, BLACKBERRIES, LEMON JUICE CONCENTRATE, FRUIT PECTIN

The Good

  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
125
Sugar
6g
Trader Joe's

Roasted Seasoned Brussels Sprouts with Parmesan Cheese

Ingredients: GRILLED BRUSSELS SPROUT HALVES, WATER, PARMESAN CHEESE (MILK, SALT, MICROBIAL ENZYME, LACTIC ACID STARTER CULTURE), EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, SALT, RICE FLOUR, GARLIC PUREE, BLACK PEPPER.

The Good

  • โ— Excellent Health Score

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
625
Protein
22g
Sprouts, Sprouts Farmers Market

Sprouts Creamy Sunflower Butter

Ingredients: roasted sunflower seeds, sugar, salt

The Good

  • โ— Excellent Health Score
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
35
Sugar
5g
Unknown

Mung bean sprouts

Ingredients: organic mung bean sprouts

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
59
Sugar
2g
Green Giant

Steamer seasoned brussels sprouts

Ingredients: ner senving ar container the % daily value (dv) tells you how much a nutrient in a serving of ingrediens: brussels sprouts, extra virgin olรญve oil, sea salt, rice fi brack pepper, natural flavor. ouentions or commnts? sd f a smartlabeฤพ visit us at

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
47
Sugar
0g
Food Lion

Brussels sprouts

Ingredients: Brussels sprouts.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Alpine Fresh

Brussels sprouts

Ingredients: Brussels Sprouts

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
51
Sugar
3g
PictSweet Farms

Vegetables for Roasting Sweet Potato, Cauliflower, Brussels Sprouts

Ingredients: Cauliflower, sweet potatoes, brussels sprouts.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Unknown

Sprouts Brand Cashew Butter unsalted and unsweetened creamy

Ingredients: dry roasted cashew, safflower oil, less than 1% dry roasted almonds contains: tree nuts(cashews, almonds) product may contain peanut and/or other tree nuts. produced in a facility and on equipment which also produces peanut and tree nut products. manufactured exclusively for sprouts farmers market phoenix, arizona 85054 www.sprouts.com please recycle money bac 00% quaranter bpa free

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Peanut
View Full Analysis
Calories
500
Sugar
0g
Sprouts

Sprouts Grain Free Rosemary Lemon Crackers

Ingredients: cassava flour, avocado oil, almond, lemon rosemary sea salt (sea salt, dehydrated lemon peel, rosemary, dehydrated garlic powder), tapioca starch, contains: treenuts (almonds), 0% 2% 0% 4%

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
200
Sugar
33g
Sprouts

Sprouts farmers market organic creamer

Ingredients: ORGANIC MILK, ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC VANILLA EXTRACT. CONTAINS: MILK.

The Good

  • โ— Clean Ingredients

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
9
Sugar
1g
La Choy

Bean sprouts

Ingredients: Bean Sprouts, Water, Salt, Ascorbic Acid (to maintain color), Citric Acid.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
52
Sugar
3g
Picsweet

Roasting: Halved Brussels Sprouts, Butternut Squash & Onions

Ingredients: Brussels sprouts, butternut squash, onions.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
41
Sugar
2g
Heart & Field

Brussels Sprouts

Ingredients: Organic Brussels Sprouts.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
41
Sugar
0g
Great Value

Brussels Sprouts

Ingredients: Brussels sprouts

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Simply Nature

Knock Your Sprouts Off Sprouted 7 Grain Bread

Ingredients: potassium 70mg 0% for best freeze it ,quot,the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, ingredients/nutritionals: organic sprouted wheat berries, water, organic honey, organic wheat gluten, organic sprouted millet, organic sprouted rye, yeast, organic oats, organic sprouted barley, organic sprouted corn grits, organic brown rice, sea salt, organic sprouted whole wheat flour, organic molasses, organic cultured wheat starch and organic whole wheat flqur (for freshness), contains: wheat, aldi twice as nice

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sprouts category always vegan?+
Not necessarily. We analyzed over 71 products in the Sprouts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sprouts?+
We rank Sprouts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sprouts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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