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Steamed Dumplings Roundup

We analyzed 8 products to help you choose the healthiest & safest options.

Finding the perfect Steamed Dumplings shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 8 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Steamed Dumplings you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
135
Sugar
2g
Trader Joe's

Steamed Vegetable Soup Dumplings

Ingredients: water, jackfruit, green cabbage, canola oil, spinach, carrot, rice wine, rice, salt, green onion, sugar, ginger puree, ginger, soy sauce, water, soybeans, wheat, salt, kale, methylcellulose, sea salt, sesame oil, spinach powder, ground ginger, agar-agar, dried shiitake mushroom, yeast extract, white pepper, unbleached enriched flour, wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, water, modified tapioca starch, wheat flour, sea salt, canola oil

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
159
Sugar
1g
Trader Joe's

Steamed Chicken Soup Dumplings

Ingredients: FILLING: Chicken, Water, Onion, Green Onion, Soy Sauce (Water, Soybeans, Wheat, Salt), Ginger, Gelatin, Sugar, Cooking Rice Wine (Water, Alcohol, Salt), Sesame Oil, Soybean Oil, Salt, Autolyzed Yeast Extract, White Pepper, Chicken Flavored Powder (Yeast Extract, Natural Flavor, Salt), Yeast Extract, DOUGH: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Tapioca Starch, Salt, Soybean Oil.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
188
Sugar
1g
Trader Joe's

Thai Shrimp Gyoza

Ingredients: FILLING (Shrimp, White Cabbage, Chives, Green Onion, Onion, Ginger, Garlic, Soybean Oil, Sesame Oil, Wheat Flour, Wheat Starch, Sugar, Salt, Pepper, Vegetable Powder (Onion, Cabbage, Carrot, Spring Onion, Maltodextrin [corn], Salt), DOUGH (Unbleached Wheat Flour, Tapioca Starch, Water, Palm Oil).

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
212
Sugar
2g
bibigo

Steamed Dumplings Pork & Vegetable

Ingredients: pork, cabbage, onion, tofu, water, soybeans, calcium sulfate, glucono delta lactone, magnesium chloride, green onion, soup base, gelatin, yeast extract, salt, soy sauce, water, soybeans, wheat, salt, sesame oil, garlic, sugar, vegetable oil, jalapeno, yeast extract, salt, black pepper, ginger powder, red pepper, enriched wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, food starch, vegetable oil, soy sauce, water, soybeans, wheat, salt, sugar, water, distilled vinegar, green chili puree, onion flavor, canola oil, onion extract, flavor

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
141
Sugar
1g
bibigo

Steamed Dumplings

Ingredients: Nutrition Facts 6 servings per container Serving size 1 tray (170g) Amount per serving Calories Total Fat 7g Saturated Fat 15g Trans Fat 0g Cholesterol 40mg Sodium 580mg Total Carbohydrate 30g Dietary Fiber 2g Total Sugars 2g Includes 1g Added Sugars Protein 15g Malia" 9% 8% 13% 25% 11% 7% 2% Vitamin D 0mcg Calcium 20mg Iron 07mg Potassium 110mg 0% 2% 4% 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice Filling: Chicken, Cabbage, Onion, Soup Base Water, Gelatin, Chicken Broth Base [Chicken Broth, Salt, Yeast Extract, Chicken Fat, Dried Cooked Chicken, Flavor, Modified Potato Starch, Garlic Extracti), Shiitake Mushroom (Water, Dried Shiitake Mushroom), less than 2% of Garlic, Sesame Oil, Sugar, Yeast Extract, Soy Sauce Water, Soybeans, Wheat, Salt), Salt, Seasoning (Yeast Extract, Flavoring, Salt, Ginger Powder, Black Pepper Dough: Wheat Flour, Water, Potato Starch, less than 2% of Salt, Soybean Oil Contains: Sesame, Soy, Wheat

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
159
Sugar
2g
Trader Joe's

Steamed Pork & Ginger Soup Dumplings

Ingredients: FILLING (PORK, SOUP BASE [WATER, GELATIN, YEAST EXTRACT, SALT], GINGER, ONION, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], GREEN ONION, SUGAR, COOKING RICE WINE [WATER, ALCOHOL, SALT], SESAME OIL, SOYBEAN OIL, SALT, WHITE PEPPER, YEAST EXTRACT), DOUGH (WHEAT FLOUR, WATER, POTATO STARCH, SALT, SOYBEAN OIL)

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
141
Protein
11g
FΓ³rtune Avenue

Steamed Chicken Soup Dumplings

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Generic

steamed dumplings

Ingredients: filling: pork, cabbage, onion, tofu (water, soybeans, calcium sulfate, glucono delta lactone, magnesium chloride), green onion, soup base (water, gelatin, yeast extract, salt), soy sauce (water, soybeans, wheat, salt), sesame oil, garlic, contains 2% or less of sugar, vegetable oil, jalapeno, yeast extract, salt, black pepper, ginger powder, red pepper. dough: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, food starch, contains 2% or less of salt, vegetable oil. contains: soy, wheat and sesame. sauce: soy sauce (water, soybeans, wheat, salt), sugar, water, distilled vinegar, green chili puree, onion flavor (canola oil, onion extract, flavor). contains: soy and wheat.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Steamed Dumplings category always vegan?+
Not necessarily. We analyzed over 8 products in the Steamed Dumplings category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Steamed Dumplings?+
We rank Steamed Dumplings based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Steamed Dumplings here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.