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Steel Cut Oats Roundup

We analyzed 30 products to help you choose the healthiest & safest options.

Finding the perfect Steel Cut Oats shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 30 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Steel Cut Oats you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
375
Protein
13g
Full Circle Market,Topco Associates Inc.

Organic Quick Steel Cut Oats

Ingredients: 100% WHOLE GRAIN ORGANIC STEEL CUT OATS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
18g
Sprouts

Steel Cut Oats organic Gluten Free

Ingredients: MANUFACTURED IN A FACILITY THAT ALSO CERTIFIED BY BAYSTATE ORGANIC CERTIFIERS 0% Calcium 20mg Iron 2.1mg Potassium 190mg 2% 10% 4% PROCESSES: ALMONDS, BRAZIL NUTS. CASHEW NUTS, COCONUT, HAZELNUTS, PECANS, SOY & WALNUTS MANUFACTURED EXCLUSIVELY FOR SPROUTS FARMERS MARKET PHOENIX, ARIZONA 85054 www.SPROUTS.COM ERTIFIED BY BAYSTATE ORGANIC CERTIFIERS 7.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
15g
Millville

Steel cut oats

Ingredients: 100% whole grain steel cut oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Whole Foods,Whole Foods Market

Quick Cook Steel Cut Oats

Ingredients: Organic Steel Cut Oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Betteroats, Better Oats

Organic Steel Cut Oats

Ingredients: Organic whole grain steel cut oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
365 Everyday Value, Whole Foods Market Ip Lp

365 everyday value, organic steel cut oats

Ingredients: Organic steel cut oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
0g
Bob's Red Mill

Organic Quick Cooking Steel Cut Oats

Ingredients: Organic Whole Grain Oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Country Choice, Nature's Path

Quick Cook Steel Cut Oats imp

Ingredients: Organic whole grain steel cut oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Kroger

Steel cut oats

Ingredients: organic steel cut oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Quaker

Organic Steel Cut Oats

Ingredients: Organic whole grain steel cut oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
GreenWise

Steel Cut oats

Ingredients: ORGANIC OATS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Good & Gather

Steel Cut Oats

Ingredients: WHOLE GRAIN STEEL CUT OATS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
365 Everyday Value,Whole Foods Markets

Organic Quick Cook Steel-Cut Oats

Ingredients: Organic steel cut oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Wegmans Organic

Steel Cut Oats

Ingredients: organic oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
941
Protein
31g
Full Circle Market

Organic Steel Cut Oats

Ingredients: 100% ORGANIC STEEL CUT OATS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Kroger, The Kroger Co.

Steel Cut Oats

Ingredients: STEEL CUT OATS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
15g
Organics

Organic steel cut oats

Ingredients: Organic oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Organic Great Value

Organic Quick Cook Steel Cut Oats

Ingredients: Organic whole grain steel cut oats

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Trader Joe's

Steel Cut Organic Oats

Ingredients: ORGANIC steel cut oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Protein
14g
Bob’s Red Mill

Steel cut oats

Ingredients: Organic whole grain oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
11g
Bob’s Red Mill

Organic Quick Cooking Steel Cut Oats

Ingredients: Organic whole grain oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Millville

Steel Cut Oats

Ingredients: WHOLE GRAIN STEEL CUT OATS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Aldi, Millville

Steel Cut Oats

Ingredients: WHOLE GRAIN STEEL CUT OATS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Trader Joe's, Quick

Quick Cook steel Cut Oats

Ingredients: WHOLE GRAIN STEEL CUT OATS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Quaker

Steel Cut Oats Quick

Ingredients: Whole grain steel cut oats

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
1g
Quaker Oats, Quaker

Steel Cut Oats

Ingredients: Steel cut oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Hy-vee

Steel Cut Oats

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Simply Go

Steel Cut Oats

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Protein
11g
Bob's Red Mill

Steel Cut Oats

Ingredients: Whole Grain Oats

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Sugar
2g
Bob's Red Mill

Steel Cut Oats

Ingredients: Organic whole grain oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Steel Cut Oats category always vegan?+
Not necessarily. We analyzed over 30 products in the Steel Cut Oats category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Steel Cut Oats?+
We rank Steel Cut Oats based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Steel Cut Oats here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.