Sushis Roundup
We analyzed 9 products to help you choose the healthiest & safest options.
Finding the perfect Sushis shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 9 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Sushis you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Sushi California Roll
Ingredients: Water, cooked surimi (alaska pollock, water, sugar, wheat starch, corn starch, contains 2% or less of the following: soybean oil, sorbitol, food starch-modified, mirin wine (sake, sugar, salt, water, yeast extract), salt, potassium chloride, artificial crab flavor, carrageenan, sodium tripoly-phosphate, tetrasodium pyrophosphate, citric acid, paprika oleoresin, carmine, color added), rice, avocado, soybean or canola oil, whole eggs, vinegar, sugar, salt, egg yolk, sesame, seaweed, mustard flour, calcium disodium edta (to protect flavor). packets: wasabi (see packet). ginger (see packet). soy sauce (water, wheat, soybeans, salt).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri
Ingredients: White Rice, Salmon" (Astaxanthin and' or Para coccus [Color Added Through Feed]), Tuna" (Tasteless Smoke Used as a Preservative to Promote Color Retention), Sushi Seasoning (High Fructose Corn Syrup, Grain Vinegar, Water, Salt, Monosodium Glutamate, Lemon Juice Concentrate), Dried Seaweed. Ginger (Ginger, Water, Salt, Sorbitol, Aspartame [Contains Phenylalanine], Citric Acid, Malic Acid, Potassium Sorbate as Preservative). Wasabi (Wasabi Powder [Horseradish, Mustard, Cornstarch, Citric Acid, Vitamin C, Chlorophyl], Water). Soy Sauce Packet (Water, Soybeans, Wheat, Salo. CONTAINS: Fish (Tuna", Salmon"), Soy, Wheat
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Kimbap fried tofu and vegetables
Ingredients: Rice, Pickled Radish (Radish, Salt, Water, Vinegar, Turmeric, Sodium Benzoate), Sugar, Shortening (Palm Oil, Soybean Oil, Blend of Oils [Soybean Oil, Palm Oil, Sunflower Oil]), Spinach, Salt, Glutamic Acid, Disodium Inosinate, Disodium Guanylate, Dextrin, Corn Syrup, Sorbitol Solution (Dextrose, Water), White Vinegar (Water, Malt Extract, Barley, Wheat, Ethyl Alcohol, Yeast Extract), Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Sesame Oil, Water, Soy Sauce (Water, Defatted Soybean, Wheat, Salt, Ethyl Alcohol), Sugar, Brown Cane Sugar, Cornstarch, Kelp Extract, Kelp Concentrate, Maltodextrin, Water, Salt, Kelp Extract, Water, Concentrated Garlic (Concentrated Garlic, Water), Concentrated Garlic (Concentrated Garlic, Water), Garlic Concentrate, Cornstarch, Water, Glycerol-Lacto Esters of Fatty Acid, Glucose, Water, Salt, Onion Concentrate (Onion Concentrate, Water, Salt), Shiitake Mushroom Powder, Yeast Extract, Onion Oleoresin, Propylene Glycol, Water, White Wine, White Wine (Water, Fructose, Ethyl Alcohol, Rice, Sugar), Citric Acid, Koji, Salt, Seasoning
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

California cream cheese roll
Ingredients: Rice, cooked surimi (alaska pollock, water, sugar, wheat starch, corn starch, contains 2% or less of the following: soybean oil, sorbitol, modified food starch, mirin wine (sake, sugar, salt, water, yeast extract), salt, potassium chloride, artificial crab flavor, carrageenan, sodium tripolyphosphate, tetrasodium pyrophosphate, citric acid, paprika oleoresin, carmine, color added), cream cheese (pasteurized milk and cream cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums)), avocado, soybean or canola oil, whole eggs, water, vinegar, egg yolk, sugar, salt, sesame, seaweed, mustard flour, calcium disodium edta (to protect flavor). condiments: soy sauce (water, salt, soybeans, wheat, licorice, monosodium glutamate, disodium inosinate, disodium guanylate, caramel color, lactic acid, potassium sorbate). ginger (ginger, water, salt, acetic acid, citric acid, potassium sorbate, monosodium glutamate, aspartame, fd&c red #40). wasabi
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Poached salmon roll
Ingredients: Milled Rice, Brown Rice, Poached Salmon, Cucumber, Teriyaki Sauce, Honey Ginger, Green Mustard, Soy Sauce, Sesame Seed, Seaweed.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ngiri Deluxe Combo
Ingredients: White Rice, Sushi Seasoning (High Fructose Corn Syrup, Grain Vinegar, Water, Salt, Monosodium Glutamate, Lemon Juice Concentrate), Tuna", Salmon" (Astaxanthin and/or Para coccus [Color Added Through Feed]), Shrimp (Shrimp, Salt), Dried Seaweed. Ginger (Ginger, Water, Salt, Sorbitol, Aspartame [Contains Phenylalanine], Citric Acid, Malic Acid, Potassium Sorbatu as Preservative). Wasabi (Wasabi Powder [Horseradish, Mustard, Cornstarch, Citric Acid, Vitamin C, Chlorophyll, Water). Soy Sauce (Water, Soybean, Wheat, Salt). CONTAINS: Egg, Fish (Tuna", Salmon"), Shellfish (Shrimp), Soy, Wheat
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Tempura Shrimp Roll
Ingredients: Cooked Rice (Rice Water, Vinegar), Tempura Batter (Water, Wheat Flour, Salt, Baking Powder, Rice Powder and Soybean Powder) and Soybean Oil, Avocado, Cucumber, Sushi Sauce (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt) Salted Sake, Modified Food Starch, Distilled Vinegar, Ginger Puree, Salt, Caramel Color, Xanthan Gum, Garlic Puree, Spice), Tempura Crisp (Wheat Flour, Canola Oil, Corn Starch, Salt, Disodium dihydrogen pyrophosphate, sodium bicarbonate, calcium dihydrogen phosphate), Seaweed, Sesame Seed, Wasabi (Horseradish, Mustard, Corn Flour, Spirulina), Ginger (Ginger, Water Sugar, Vinegar), Soy Sauce (Water, Wheat, Soybeans, Salt), Contains, Shrimp, Wheat, Soy and Sesame
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed
