Sweet Snacks Roundup
We analyzed 4835 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 109)

Pepperidge farm cheddar crackers
Ingredients: made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), canola and/or sunflower oils, contains 2 percent or less of: salt, yeast, sugar, autolyzed yeast, baking soda, monocalcium phosphate, paprika, spices, celery, onion powder, contains: wheat, milk,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Digestives
Ingredients: Wheat flour, palm oil, whole wheat flour, sugar, invert sugar, leavening (malic acid, sodium bicarbonate and ammonium bicarbonate), salt, skim milk, calcium carbonate, calcium sulfate, reduced iron, nicotinamide, thiamine hydrochloride.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

dark chocolate coconut & almond
Ingredients: DARK CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, LECITHIN (SOY), VANILLA), ALMONDS, COCONUT, SUGAR, RICE SYRUP, SEA SALT), SUNFLOWER OIL
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Dark Chocolate Peanut & Almond Chewy Granola Bars
Ingredients: Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Nature Valley Crunchy Oats 'N Dark Chocolate
Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Peanut Butter Cups
Ingredients: WHEY PROTEIN ISOLATE, ERYTHRITOL, UNSWEETENED CHOCOLATE, COCOA BUTTER, PEANUTS, PALM KERNEL OIL, SOLUBLE CORN FIBER, SODIUM CASEINATE. CONTAINS LESS THAN 2% OF THE FOLLOWING: LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), SEA SALT, BUTTERFAT, NATURAL FLAVOR, PEANUT OIL, SUCRALOSE.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Peanut

Clif Kid ZBar Iced Oatmeal Cookie
Ingredients: OAT BLEND (ROLLED OATS, OAT FLOUR, OAT FIBER), TAPIOCA SYRUP, FIG PASTE, SUNFLOWER AND/OR SOYBEAN OIL, CANE SUGAR, CANE SYRUP, COCOA BUTTER, NATURAL FLAVORS, SOY FLOUR, BAKING SODA, SALT, CINNAMON, SOY LECITHIN, VANILLA EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Glico snack pocky choco
Ingredients: Wheat flour, sugar, chocolate liquor, blend of vegetable oil, (interesterified sunflower oil, palm oil), whole milk powder, palm oil shortening, contains 1 percent or less of: cocoa butter, salt, artificial flavors, yeast, lecithin, polyglycerol, polyricinoleate, leavening (sodium bicarbonate), monoglyceride, sodium hydroxide, papain.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Hazelnut Butter + Hazelnut Crunch Milk Chocolate
Ingredients: Organic unrefined coconut sugar, organic cacao, organic hazelnut butter, organic grass-fed milk, organic cocoa butter, organic hazelnut.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Milk Chocolate Caramel Sea Salt
Ingredients: sugar, dry whole milk, cocoa butter, chocolate liquor, caramel pieces (sugar, wheat syrup, cream (milk), butter (milk)), sea salt, soy lecithin, contains: milk, wheat and soy, may contain: egg, peanut and tree nuts, vor ny 10003 made in
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Buttermilk Biscuits
Ingredients: ENRICHED BLEACHED FLOUR (_WHEAT_ FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OILS (PALM AND SOYBEAN), _BUTTERMILK_, DEXTROSE, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, POTASSIUM CHLORIDE, MONOGLYCERIDES, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

SHORTBREAD COOKIES
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, canola oil, palm oil, corn flour, salt, high fructose corn syrup, baking soda, soy lecithin, cornstarch, artificial flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Angel Food Cake Mix
Ingredients: Sugar, Wheat Flour Bleached, Egg White, Corn Starch, Baking Soda, Citric Acid, Calcium Phosphate, Salt, Cellulose Gum, Artificial Flavor, Sodium Lauryl Sulfate (a whipping aid).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mega Stuf
Ingredients: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, CANOLA OIL, DEXTROSE, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Chocolate hazelnut creme filled wafer rolls
Ingredients: sugar, wheat flour, non-hydrogenated palm shortening, tapioca starch, maltodextrin, cocoa processed with alkali, hazelnut paste, whole milk powder, whey, rice flour, caramel color, salt, soy lecithin, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chocolate Croissants
Ingredients: UNBLEACHED ENRICHED FLOUR (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID [DOUGH CONDITIONER], ENZYMES), BUTTER (CREAM [MILK], NATURAL FLAVORS), WATER, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), SUGAR, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, MALTED WHEAT FLOUR, ASCORBIC ACID, ENZYMES), SALT, WHEAT GLUTEN.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

BREAKFAST BISCUITS
Ingredients: Whole grain wheat flour, sugar, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], whole grain blend (rolled oats, rye flakes), palm oil, wheat starch, canola oil, cocoa (processed with alkali and natural), malt syrup (from corn and barley), invert sugar, oligofructose, soy lecithin, baking soda, chocolate, salt, cornstarch, disodium pyrophosphate, datem, natural flavor, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Spearmint Rain
Ingredients: made of: sorbitol, gum base, glycerol, mannitol, natural and artificial flavors, less than 2% of: hydrogenated starch hydrolysate, aspartame, acesulfame k, colors (yellow 5 lake, blue 1 lake, yellow 5, blue 1), soy lecithin, bht (to maintain freshness),
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Rosemary & Olive Oil Stoneground Wheat Crackers
Ingredients: Organic wheat flour, organic safflower oil, seasoning (organic brown rice flour, sea salt, organic rosemary, organic cane sugar, organic onion powder, organic olive oil), organic ground wheat flour, organic whole wheat flakes, organic whole brown flax seed, organic dried cane syrup, organic brown rice syrup, sea salt, leavening (baking soda, monocalcium phosphate), organic barley malt extract, organic soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Meal bars
Ingredients: Chocolate flavored coating [polydextrose, palm kernel and palm oil, whey protein isolate, cocoa powder (processed with alkali), soy lecithin, artificial flavor, sucralose, acesulfame potassium], peanut butter flavored layer [maltitol, palm kernel and palm oil, peanut butter, partially defatted peanut flour, nonfat dry milk, whey powder, peanuts, salt, soy lecithin, anhydrous milk fat, cocoa powder (processed with alkali)], glycerin, protein blend (soy protein isolate, whey protein isolate, sodium caseinate), peanuts, hydrolyzed gelatin, water, polydextrose, peanut butter (ground, roasted peanuts), cellulose, natural and artificial flavors, palm kernel oil, olive oil, clarified butter, soy lecithin, guar gum, vitamin mineral mix [dicalcium phosphate, magnesium oxide, ascorbic acid (vitamin c), sodium ascorbate, vitamin e acetate, niacinamide, zinc oxide, d-calcium pantothenate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), vitamin a palmitate, folic acid, biotin, chromium amino acid chelate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12)], salt, maltodextrin, citric acid, sucralose, mono and diglycerides, dipotassium phosphate.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Gluten Free Multi-Grain Baked Crackers
Ingredients: Brown rice flour, potato granules, gluten free oats, potato starch, corn flour, high oleic sunflower oil (tocopherols, rosemary extract, and ascorbyl palmitate added as an antioxidant), rice flour, cane sugar, molasses granules (syrup, molasses), white toasted sesame seeds, sugar. contains less than 2% of: amaranth flour, baker's yeast, black sesame seeds, millet flour, leavening (monocalcium phosphate, sodium acid pyrophosphate, baking soda), sea salt, natural butter flavor, quinoa flour, poppy seeds, salt, sunflower lecithin, whey protein concentrate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

European chocolates chocolates
Ingredients: Milk chocolate (sugar, dry whole milk, cocoa butter, chocolate liquor, lactose, soy lecithin emulsifier, natural vanilla flavor), semisweet chocolate (sugar, chocolate liquor, cocoa butter, butterfat, soy lecithin emulsifier, vanilla powder), milk chocolate (sugar, cocoa butter, dry whole milk, chocolate liquor, butterfat, soy lecithin emulsifier, natural vanilla flavor), milk chocolate (sugar, chocolate liquor, cocoa butter, dry cream, dry whole milk, soy lecithin emulsifier, natural vanilla flavor), milk chocolate (sugar, cocoa butter, dry cream, chocolate liquor, dry whole milk, lactose, soy lecithin emulsifier, natural vanilla flavor), white chocolate (sugar, cocoa butter, dry whole milk, dry cream, whey protein concentrate, lactose, dry buttermilk, soy lecithin emulsifier, salt, natural vanilla flavor), sugar, vegetable oils (from palm and shea), hazelnuts, almonds, contains less than 2% of dry buttermilk, whey protein concentrate, cocoa, nonfat dry milk, cocoa butter, anhydrous dextrose (from wheat or corn), dextrose (from wheat or corn), lactose, butterfat, fructose, coffee, glucose syrup (from wheat or corn), invert sugar (from wheat or corn), soy lecithin emulsifier, natural flavor, natural vanilla flavor, salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies
Ingredients: wheat flour, sugar, vegetable oil blend (palm oil, canola oil), sugar syrup, baking soda, salt, cinnamon
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Corn Muffins
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, cornmeal, eggs, soybean oil, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), salt, natural & artificial flavor, monoglycerides, sorbic acid and potassium sorbate (to preserve freshness), whey, soy lecithin, xanthan gum, phosphoric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Phosphoric Acid
- ● High Sugar Content

Rice Krispies Treats Original
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids, vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Pepperidge farm cookies wht choc macad
Ingredients: Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), white chocolate (sugar, cocoa butter, nonfat milk, whole milk, milkfat, soy lecithin, vanilla extract), sugar, palm and/or soybean and hydrogenated soybean oil, macadamia nuts, butter, brown sugar (sugar, invert sugar, molasses), contains 2% or less of: eggs, salt, baking soda, cream of tartar, natural flavor, vanilla extract, tree nut meal (almonds, cashews, pecans, walnuts). contains: wheat, milk, soy, macadamia nuts, eggs, almonds, cashews, pecans, walnuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

Pirouette Chocolate Hazelnut
Ingredients: SUGAR, WHEAT FLOUR, PALM OIL, MALTODEXTRIN, DEXTROSE, COCOA PROCESSED WITH ALKALI, WHEY POWDER 2%, RICE FLOUR, HAZELNUTS, CARAMEL COLOR, SOY LECITHIN, MILK POWDER, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, MONO AND DIGLYCERIDES, BETA CAROTENE (COLOR), COCONUT OIL, ENZYME.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Cinnamon
Ingredients: SORBITOL, GUM BASE, XYLITOL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR; ACESULFAME POTASSIUM 2%, BHT (TO MAINTAIN FRESHNESS), MANNITOL, RED 40 LAKE, SOY LECITHIN, SUCRALOSE.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Organic Chocolate Chip Chewy Granola Bars
Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN), ORGANIC CANE SUGAR, ORGANIC BROWN RICE FLOUR, ORGANIC AGAVE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC HONEY, ORGANIC UNSWEETENED DRIED COCONUT, CALCIUM CARBONATE, NATURAL FLAVOR, SALT, ORGANIC SOY LÉCITHIN. CONTAINS SOY, COCONUT. MAY CONTAIN TRACES OF MILK, WHEAT, PEANUT, ALMOND, CASHEW.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Dark chocolate covered espresso beans
Ingredients: DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, BUTTER FAT, COCOA POWDER [PROCESSED WITH ALKALIS] SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVOR), COFFEE BEANS, DEXTRIN (CORN), CONFECTIONER'S SHELLAC, COCOA POWDER (COCOA PROCESSED WITH ALKALI)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
