Sweet Snacks Roundup
We analyzed 4835 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 122)

Chewy fruit and nuts
Ingredients: whole grain oats, corn syrup, sugar, almonds, cranberries, roasted peanuts, raisins, rice flour, vegetable glycerin, canola oil, fructose, corn starch, soy lecithin, salt, barley malt extract, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness. contains almond, peanut and soy ingredients.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Milano; Mint Chocolate
Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM, PALM KERNEL AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, MILKFAT, PEPPERMINT OIL, NATURAL FLAVOR, NONFAT MILK. CONTAINS: WHEAT, MILK, SOY, EGGS.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Bakery petite palmiers
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), unsalted butter, water, sugar, salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ice breaker ice cubes peppermint
Ingredients: xylitol, gum base, maltitol, mannitol, maltitol syrup, contains 2% or less of: natural flavor and artificial flavor, lecithin (soy), maltodextrin, artificial color [blue 1 lake, blue 1], aspartame*, gum acacia, gelatin, acesulfame potassium, sorbitol, isomalt, neotame, bht, to maintain freshness, sucralose,
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Fruit & nut dark chocolate almond and coconut bar
Ingredients: almonds, coconut, dark chocolate flavored coating (palm kernel oil, chicory root fiber, sugar, cocoa powder, soy lecithin, natural flavor, salt), honey, glucose syrup, rice flour, unsweetened chocolate, soy lecithin, chicory root fiber, sugar, madagascar vanilla, sea salt,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chicle
Ingredients: sorbitol, gum base, glycerol, hydrogenated starch hydrolysate, less than 2% of: natural and artificial flavors, aspartame, malic acid, soy lecithin, mannitol, citric acid, acesulfame k, hydroxylated soy lecithin, bht (to maintain freshness), colors (red 40 lake, red 40),
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Pecan Nut-Thins Nut & Rice Cracker Snacks
Ingredients: Rice flour, pecan meal, potato starch, expeller pressed safflower oil, salt and natural flavors (contains milk).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kind Dark Chocolate Cherry Cashew
Ingredients: Cashews, peanuts, chicory root fiber, sugar, almonds, cherries, cranberries, honey, palm kernel oil, glucose syrup, rice flour, unsweetened chocolate, raisins, alkalized cocoa, soy lecithin, sea salt, natural flavor, cocoa butter.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Crunchy Peanut Butter
Ingredients: ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC PEANUT BUTTER, PEANUTS, PEANUT FLOUR, CHICORY FIBER, ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, NATURAL FLAVORS, SALT. ALLERGEN STATEMENT: CONTAINS PEANUTS AND SOY. MAY CONTAIN TREE NUTS, MILK, SESAME, AND WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Soft Baked Oat Bars Chocolate Chip
Ingredients: Gluten Free Oat Blend* (Oats*, Oat Flour*), Date Paste*, Vegetable Glycerin*, Sunflower Oil*, Brown Rice Syrup*, Chocolate* (Cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Invert Cane Syrup*, Cane Sugar*, Tapioca Starch*, Ground Chia Seeds*, Baking Powder, Natural Flavor*, Salt, Vegetable Extracts (Shiitake Mushroom, Spinach, Beet, Broccoli)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Dark Chocolate Bar 73% Cacao
Ingredients: ORGANIC COCOA MASS, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Semi-Sweet Chocolate
Ingredients: SEMI-SWEET CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Dove Dark Chocolate Squares
Ingredients: sugar, chocolate, cocoa butter, milk fat, soy lecithin, natural flavor
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

DOUBLE STUF OREO Chocolate Sandwich Cookies
Ingredients: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.CONTAINS: WHEAT, SOY.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Chocolate Chip
Ingredients: 100% whole grain rolled oats, tapioca syrup, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch), 100% whole grain brown rice, pea protein with rice starch, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), cane sugar, almond butter, soluble tapioca fiber, sunflower and/or canola and/or soybean oil, natural flavors, sunflower and/or soy and/or canola lecithin, salt
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Brownie Double Chocolate
Ingredients: whole wheat flour, cane sugar, canola oil, date paste, cocoa powder (processed with alkali), glycerin, brown rice syrup, chocolate (unsweetened chocolate, cane sugar, cocoa butter, cocoa powder), gum acacia, malted barley flour, molasses, sea salt, natural flavors, baking soda.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Thin Mints
Ingredients: sugar, palm kernel oil, whole milk powder, whey powder, palm oil, soy lecithin, an emulsifier, natural flavor, confectioner's glaze, chocolate liquor, cocoa butter, chocolate, cocoa powder, peppermint oil, pure vanilla, chocolate cookie, enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, vitamin B1, riboflavin, vitamin B2, folic acid, sugar, cocoa processed with alkali, palm oil, high fructose corn syrup, corn flour, chocolate liquor, cocoa, sodium bicarbonate, salt, soy lecithin, color added, turmeric, spirulina extract, beet juice concentrate, peppermint oil
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Chewy granola bars
Ingredients: Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, coconut, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), invert sugar, sugar, corn syrup solids, glycerin, soybean oil, calcium carbonate, sorbitol, salt, soy lecithin, molasses, tocopherols, natural flavor, Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), peanut butter spread (peanuts, sugar, palm oil, salt), peanut flavored chips (sugar, palm kernel and palm oil, partially defatted peanut flour, lactose, whey, dextrose, corn syrup solids, soy lecithin, salt, natural flavor), invert sugar, corn syrup solids, glycerin, calcium carbonate, sorbitol, salt, natural flavor, tocopherols
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Chewy granola bars
Ingredients: Whole Grain Rolled Oats Blend (Rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Rice Crisp (Rice Flour, Sugar, Malt Extract, Salt), Non-GMO Canola Oil, Real Strawberry Pieces (Strawberries, Cane Sugar, Rice Flour, Ascorbic Acid), Natural Flavor, Non-GMO Soy Lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Frooze Balls Peanut Butter & Jelly
Ingredients: dates, peanuts (32%), coconut, apple juice, pear puree, strawberry puree, elderberry juice, pink salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

Multi-Seed Crisps
Ingredients: BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, FLAX SEEDS, OLIVE OIL, AMARANTH SEEDS, QUINOA, SALT, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Crunchy Almond Flour Cookies Double Chocolate
Ingredients: Nut and seed flour blend (almonds, flax seeds), tapioca, organic coconut sugar, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), organic coconut oil, arrowroot, vanilla extract, cocoa, tigernuts, sea salt, baking soda, konjac root, rosemary extract (for freshness), cream of tartar
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Blueberry breakfast biscuits
Ingredients: Whole grain blend (rolled oats, rye flakes), enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], canola oil, sugar, whole grain wheat flour, evaporated cane sugar, dried blueberries, malt syrup (from corn and barley), invert sugar, baking soda, salt, soy lecithin, disodium pyrophosphate, natural flavor, datem, blueberry juice concentrate, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Protein Bar, Dark Chocolate Sea Salt
Ingredients: Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch, Sea Salt), Chicory Root Fiber, Agave Syrup, Milk Chocolate Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt), Coated Oats (Oats, Cane Sugar, Canola Oil), Peanut Butter, Whey Protein Crisp (Whey Protein Concentrate, Rice Flour), Sunflower Oil, Peanut Flour, Glycerin, Flaxseed, Sea Salt, Soy Lecithin, Natural Flavors.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Pain au chocolat
Ingredients: enriched wheat flour (ferrous sulfate, niacinamide, thiamine mononitrate, riboflavin, folic acid), palm oil*, chocolate (sugar, chocolate liquor, cocoa butter, sunflower lecithin, natural vanilla flavor), leavening (water, wheat flour, yeast, rye flour, malted wheat flour), water, sugar, eggs, yeast, mono - and diglycerides, salt, nonfat milk, carob germ flour, natural flavors, wheat gluten, sodium stearoyl-2-lactylate, locust bean gum, ascorbic acid (antioxidant "sustainably sourced contains : eggs, milk and wheat, may contain traces of soy,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Milk Chocolate Peanut Butter Cups
Ingredients: organic milk chocolate (organic evaporated cane sugar, organic cocoa butter*, organic whole milk powder, organic chocolate liquor*, organic soy lecithin, organic vanilla), organic peanuts, organic powdered evaporated cane sugar, organic palm fruit oil**, organic peanut flour, organic cocoa butter, organic vanilla flavor, sea salt, organic soy lecithin,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Classic Blackout
Ingredients: organic cacao beans, organic cocoa butter, organic raw cane sugar, organic vanilla beans.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jet-puffed mallow bits vanilla marshmallows
Ingredients: SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, WATER, CONTAINS LESS THAN 2% OF GELATIN, SODIUM POLYPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1. KRAFT HEINZ FOODS COMPANY, CHICAGO, IL 60601 0405000 SCAN HERE FOR MORE FOOD INFORMATION CALL 1-800-431-1001 FOR MORE FOOD INFORMATION RAMS 手
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

0210 Semisweet Chocolate Chips
Ingredients: Sugar, cacao beans++, cocoa butter++, sunflower lecithin and vanilla.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Nature Valley Soft Baked Oatmeal Squares Cinnamon Brown Sugar
Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Vegetable Glycerin, Chicory Root Extract, Sugar, Raisin Juice Concentrate, Palm and Palm Kernel Oil, Baking Soda, Salt, Cinnamon, Whey, Egg White, Natural Flavor, Soy Lecithin
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
