Sweet Snacks Roundup
We analyzed 4893 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 28)

Sugar-free mints
Ingredients: Sorbitol, xylitol, peppermint oil, magnesium stearate, silicon dioxide, menthol, acesulfame potassium, aspartame*.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Starbucks Vanilla Almond Biscotti
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, almonds, sugar, cultured butter (pasteurized cream [from milk], lactic acid, starter distillate), eggs, degerminated white corn meal, cor
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Ghirardelli Chocolate Dark Chocolate Square With Mint
Ingredients: Sugar, unsweetened chocolate, high fructose corn syrup, palm oil, cocoa butter, milk fat, corn syrup, soy lecithinan emulsifier, water, vanilla, peppermint oil, potassium sorbate, citric acid and TBHQ as preservatives, gelatin.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Limited edition dark chocolate peppermint bark squares
Ingredients: Sugar, unsweetened chocolate, cocoa butter, whole milk powder, nonfat dry milk, milk fat, yellow corn flour, soy lecithin - an emulsifier, flaked corn, palm oil, natural peppermint flavor, vanilla, cocoa - processed with alkali, corn syrup solids, corn starch, red #40 lake, natural and artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Milk caramel filled squares
Ingredients: Sugar, whole milk powder, corn syrup, cocoa butter, sweetened condensed milk (milk, sugar), unsweetened chocolate, palm oil, butter (cream, salt), sodium citrate, soy lecithin, natural flavor, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), salt, vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

72% cacao twilight delight intense dark chocolate
Ingredients: Unsweetened chocolate, sugar, cocoa butter, vanilla extract, soy lecithin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Classic Milk Chocolate Bar
Ingredients: organic raw cane sugar, organic cocoa butter, organic whole milk powder, organic chocolate liquor, organic unrefined whole cane sugar.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Dulce de Leche Delights
Ingredients: Unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), unsalted butter, dulce de leche filling (nonfat milk, sugar, glucose, soybean oil, sodium bicarbonate, potassium sorbate [preservative]), sugar, eggs, water, baking powder, salt, vanilla, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Shot Energy Gel
Ingredients: Organic maltodextrin, organic dried cane syrup, water, organic cocoa (processed with alkali), coffee extract (contains caffeine), natural flavor, sea salt, green tea extract (contains caffeine), potassium citrate.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Crunchy peanut butter energy bars, crunchy peanut butter
Ingredients: Organic brown rice syrup, organic rolled oats, organic cane syrup, organic peanut butter, organic roasted soybeans, soy protein isolate, peanuts, peanut flour, rice flour, organic soy flour, organic oat fiber, natural flavors, sea salt, barley malt extract. vitamins & minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), niacinamide (vit. b3), ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), cyanocobalamin (vit. b12).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Grahams
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid to preserve freshness, honey, contains 2% or less of: baking soda, calcium carbonate, salt, artificial flavor, datem, soy lecithin, sodium sulfite.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)
- ● High Sugar Content

Brownie brittle salted caramel
Ingredients: Enriched wheat flour bleached (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, powdered sugar, sugar, palm kernel, palm oil, cocoa processed with alkali, corn syrup solids, soybean oil, dry egg whites, corn starch, salt, caramel color, dextrose, leavening (baking soda), soy lecithin, natural flavor, nonfat dry milk, whole milk solids, paprika extract
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Almond Paste
Ingredients: Almonds (45%), sugar, glucose syrup (from wheat), water, invertase (a natural enzyme to preserve moisture)
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Apple Fritters
Ingredients: Raised donut mix (enriched wheat flour bleached [flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], soybean oil, dextrose, salt, leavening [sodium acid pyrophosphate, baking soda], soy flour, mono & diglycerides, whey, sodium stearoyl lactylate, maltodextrin, natural and artificial flavors, corn syrup solids, whole eggs, guar gum, acacia gum, corn oil, food starch-modified, beta carotene [color], caramel color, enzymes, water, polysorbate 80, ascorbic acid [dough conditioner], alpha tocopherols as preservative), icing sugar (sugar, maltodextrins), water, apple pieces (apples [prepared with ascorbic acid, citric acid, and salt], high fructose corn syrup, water, sugar, modified corn starch, contains 2% or less of the following: lemon juice, apple juice concentrate, potassium sorbate [preservative], cinnamon, salt, artificial flavor, citric acid, nutmeg), palm oil, corn syrup, spices, yeast, artificial flavors.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Lu pim's cookies orange 1x5.290 oz
Ingredients: Orange filing (glucose syrup, sugar, concentrated orange juice, orange pulp, citric acid, pectin, sodium citrate, natural orange flavor, xanthan gum, calcium citrate), sweet chocolate and vegetable fat coating [sugar, chocolate, cocoa butter, vegetable oil (contains one or more of the following: palm, shea, sal, mango), soy lecithin, artificial flavor, milk], wheat flour, sugar, eggs, glucose syrup, canola oil, leavening (ammonium bicarbonate, sodium acid pyrophosphate, sodium bicarbonate), salt, soy lecithin. sesame seed.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Nugo Stronger
Ingredients: Protein blend (whey protein isolate, milk protein isolate, rice protein), dark chocolate (cane sugar, chocolate liquor, cocoa butter), tapioca syrup, vegetable glycerine, oligosaccharides, chicory root fiber, organic agave syrup, almond butter, cane sugar, contains 2% or less: peanuts, rice flour, chocolate liquor, cocoa powder, nonfat dry milk, alkalized cocoa, salted butter (cream, salt), canola oil, sunflower lecithin, palm oil, palm kernel oil, sodium citrate, natural flavors, water, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Nature's promise organic microwave popcorn bags butter flavor
Ingredients: Organic popcorn, organic palm oil, salt, natural flavor, color (organic annatto extract)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Sulfur Dioxide
- ● High Sugar Content

Chocolate Sandwich Cookies With Vanilla Creme
Ingredients: Nutrition Facts Amount/serving % Daily Value* Amount/serving % Daily Value * The % Daily Value 7% (DV) tells you how 8% Total Carbohydrate 20g 10% Dietary Fiber 1g Total Sugars 11g 0% Includes 11g Added Sugars 22% calories a day is Total Fat 6g 4% much a nutrient in a serving of food contributes to a Saturated Fat 2g about 11 servi s per container Trans Fat Og Servinge 2 cookies (28g) daily diet. 2,000 Cholesterol Omg Sodium 90mg 4% Protein 1g used for general nutrition advice. L'alories pe serving 130 130 Vitamin D Omcg 0% • Calcium 10mg 0% • Iron 1mg 6% Potassium 50mg 2%
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Nature'S Promise, Organic Whole Grain Animal Cookies
Ingredients: Organic whole grain wheat flour, organic enriched wheat flour (niacin, iron, thiamin mononitrate, riboflavin, folic acid), organic cane sugar, organic palm oil, organic cane sugar syrup, organic canola oil, sodium bicarbonate, organic soy lecithin, organic vanilla extract, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cookies
Ingredients: Icing (icing sugar (powdered sugar, cornstarch), non-hydrogenated shortening ( palm oil and/or canola oil), vanilla extract, soy lecithin, salt), pea starch, sugar, potato starch, white rice flour, non-hydrogenated shortening (palm oil and/or canola oil), tapioca starch, water, glucose, pea protein, salt, pea fiber, modified cellulose, vanilla extract, inulin, sodium bicarbonate, soy lecithin, beta-carotene (color).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

S'moreables graham style crackers
Ingredients: pea starch, non-hydrogenated shortening (palm oil, modified palm oil), brown rice flour, potato starch*, brown sugar*, sweet rice flour, tapioca starch, water, cane sugar, rice bran, molasses*, tapioca syrup, salt, sodium bicarbonate, pea protein, vanilla extract, pea fiber, sunflower lecithin, inulin, mono calcium phosphate, modified cellulose, guar gum,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Dark Chocolate
Ingredients: Dark chocolate (sugar, chocolate liquor (processed with alkali), cocoa butter, soy lecithin [emulsifier], vanilla), peppermint center (sucrose, white chocolate (sugar, cocoa butter, whole milk powder, soy lecithin, vanilla), butter [cream and salt], natural peppermint flavor, salt, invertase).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Ice Breakers
Ingredients: Sorbitol; contains 2% or less of: maltodextrin; citric acid; magnesium stearate; malic acid; aspartame*; artificial flavor; maltitol; hydrogenated vegetable oil [soybean oil; cottonseed oil and/or palm oil]; modified cornstarch; lecithin (soy); artificial color [red 40 lake; blue 1 lake; red 40; blue 1].
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Hershey's Kisses
Ingredients: MILK CHOCOLATE [SUGAR: MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN (SOY), NATURAL FLAVOR],
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Blondie bar
Ingredients: Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, may contain malted barley flour, enzymes, ascorbic acid), semi sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), sugar, brown sugar, salt, soybean oil, sodium bicarbonate, molasses powder, maltodextrin, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Joe-joe's
Ingredients: COOKIE (SUGAR, ENRICHED _WHEAT_ FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, EXPELLER PRESSED _SOYBEAN_ OIL, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, CORN STARCH, ORGANIC EVAPORATED CANE SUGAR (NATURALLY MILLED CANE SUGAR), BAKING SODA, SALT, _SOY_ LECITHIN (EMULSIFIER)), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, _MILK_ FAT, _SOY_ LECITHIN (EMULSIFIER), NATURAL VANILLA), PEPPERMINT GRIND (SUGAR, RICE SYRUP, _COCONUT_ OIL, BEET COLOR, _SOY_ LECITHIN, PEPPERMINT OIL, RICE FLOUR).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Trader Joe's extra dark chocolate wedges
Ingredients: Belgian unsweetened chocolate, sugar, cocoa, soy lecithin (an emulsifier), natural vanilla flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

365 everyday value, microwave popcorn
Ingredients: Organic popcorn.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mints
Ingredients: Cane sugar, dextrose*, natural peppermint leaf extract, magnesium stearate (vegetable source).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
