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Sweet Spreads Roundup

We analyzed 552 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 12)

Calories
594
Protein
19g
Barney Butter

Almond Butter Blend Chocolate

Ingredients: Blanched roasted almonds, enjoy life chocolate (sugar, natural chocolate liquor, non-dairy cocoa butter), palm fruit oil, natural vanilla flavor, natural chocolate flavoring.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
618
Protein
21g
Unknown

Crunchy honey roast peanut spread

Ingredients: Peanut Butter (Roasted Peanuts, Sugar, Less than 2% of: Molasses, Hydrogenated Vegetable Oils [Cottonseed and Rapeseed], Salt), Sugar, Honey. CONTAINS: PEANUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Wholesome

Organic Raw Unfiltered Honey

Ingredients: Organic honey*

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
636
Protein
24g
Peter Pan

Crunchy peanut butter

Ingredients: roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
45g
Great Value

Preserves

Ingredients: strawberries, high fructose corn syrup, corn syrup, sugar, pectin, citric acid,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
194
Sugar
44g
B&G Foods Inc., Polaner

All Fruit Concord Grape Spread

Ingredients: Juice concentrates (pear, grape, pineapple), concord grape puree concentrate (water, concord grape juice, concord grapes), fruit pectin, citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
44g
Crofter's

Concord Grape Organic

Ingredients: Organic concord grape puree, organic cane sugar*, apple pectin, ascorbic acid (vitamin c), citric acid. *made with organic sugar from an ethical and environmentally friendly source certified ecosocial by ibd.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
39g
Crofter's, Crofters Organic

Strawberry Just Fruit Spread

Ingredients: Concentrated organic grape juice, organic strawberries, natural apple pectin, ascorbic acid (vitamin c), citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Gunter's

Clover honey

Ingredients: HONEY, CLOVER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
44g
Simple Truth Organic

Fruit spread

Ingredients: Organic concord grape puree, organic cane sugar, apple pectin, ascorbic acid, citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
45g
Pampa

Strawberry Fruit Spread

Ingredients: Sugar, strawberry juice (water, strawberry pulp), (contains 1% or less of fruit pectin, citric acid, artificial flavor, sodium benzoate, antifoam, caramel color, fd & c red 40 color).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
60g
Trader Joe's

Strawberry Jam

Ingredients: Strawberries, liquid sugar (sugar, water), sugar, lemon juice concentrate, pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
59
Sugar
0g
Smucker's

Seedless Strawberry Jam

Ingredients: WATER, STRAWBERRIES, POLYDEXTROSE, MALTODEXTRIN, 2% FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, SUCRALOSE (NON NUTRITIVE SWEETENER), RED 40.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
211
Sugar
53g
Whole Foods, Whole Foods Market

Organic Strawberry Fruit Spread

Ingredients: Organic strawberries, organic cane sugar, fruit pectin, ascorbic acid (vitamin c), citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
50g
Welch's

Concord grape jelly

Ingredients: Concord grapes, corn syrup, high fructose corn syrup, fruit pectin, citric acid, sodium citrate,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
286
Sugar
76g

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
222
Sugar
44g
Kirkland Signature

Organic Raspberry Spread

Ingredients: Organic Red Raspberries, Organic Cane Sugar, Fruit Pectin, Citric Acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
588
Protein
21g
Peter pan

Peanut & natural honey spread

Ingredients: Peanut Butter (Roasted Peanuts, Sugar, Less than 2% of: Molasses, Hydrogenated Vegetable Oils [Cottonseed and Rapeseed], Salt), Sugar, Honey. CONTAINS: PEANUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
50g
Welch's

Concord grape Jam

Ingredients: Concord grapes, corn syrup, high fructose corn syrup, fruit pectin, citric acid, sodium citrate,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
211
Sugar
58g
Smucker's, Glenda’s Farmhouse, Smucker's Natural Spreads

Natural Red Raspberry Fruit Spread

Ingredients: red raspberries, sugar, fruit pectin, citric acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
636
Protein
24g
Peter Pan

Peanut butter spread

Ingredients: Roasted Peanuts, Sugar, Palm Oil, Salt.CONTAINS: PEANUTS.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
559
Protein
21g
Skippy

Reduced Fat Creamy Peanut Butter

Ingredients: Roasted peanuts, corn syrup solids, sugar, soy protein concentrate, salt, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, mono - and diglycerides, minerals (magnesium oxide, zinc oxide, ferric orthophosphate, copper sulfate), vitamins (niacinamide, pyridoxine hydrochloride, folic acid).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
211
Sugar
53g
Smucker's

Strawberry Fruit Spread

Ingredients: strawberries, sugar, fruit pectin, citric acid,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
76g
Madhava

Organic Amber Agave 100% Blue Agave

Ingredients: 100% pure organic agave

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
60
Sugar
0g
Mel-O-Honey

Honey

Ingredients: none

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
5g
Trader Joe's

Icelandic Style Skyr Lowfat Yogurt Raspberry

Ingredients: GRADE A PASTEURIZED MILK (SKIM MILK, CREAM), RASPBERRY FRUIT BASE (WATER, CANE SUGAR, RASPBERRY PUREE, MODIFIED CORNSTARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE, CITRIC ACID [ACIDULANT]), LIVE ACTIVE CULTURES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
81g
Good & Gather

organic honey

Ingredients: ORGANIC HONEY

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Kirkland Signature

Minnesota Raw Unfiltered Honey

Ingredients: HONEY.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
211
Sugar
53g
Smucker's

Simply fruit concord grape spreadable fruit

Ingredients: FRUIT SYRUP, CONCORD GRAPE JUICE, CONCORD GRAPE PUREE, LEMON JUICE CONCENTRATE, FRUIT PECTIN.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
350
Sugar
55g
Bonne Maman

Curd lemon

Ingredients: Sugar, lemon juice, whole eggs, butter (cream), tapioca starch (thickener).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Sweet Spreads category always vegan?+
Not necessarily. We analyzed over 552 products in the Sweet Spreads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sweet Spreads?+
We rank Sweet Spreads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sweet Spreads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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