Sweet Spreads Roundup
We analyzed 552 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 14)

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Blackberry Preserves
Ingredients: blackberries, sugar, cane sugar, concentrated lemon juice, fruit pectin,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Nutella Hazelnut Spread with Cocoa
Ingredients: sugar, palm oil, hazelnuts, skim milk, cocoa, lecithin as emulsifier, vanillin
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cherry Preserves
Ingredients: Cherries, sugar, cane sugar, concentrated lemon juice, fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Hazelnut Spread with Cocoa
Ingredients: SUGAR, HAZELNUTS, MODIFIED PALM OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), SKIM MILK, PALM OIL WHEY, SUNFLOWER AND/OR CANOLA LECITHIN, ARTIFICIAL FLAVOR CONTAINS MILK AND HAZELNUTS. MAY CONTAIN TRACES OF ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, MACADAMIA NUTS, PINE NUTS, PISTACHIOS, WALNUTS AND WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

PEANUT BUTTER
Ingredients: roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Simply fruit spread strawberry
Ingredients: fruit syrup, strawberries, fruit pectin, lemon juice concentrate, red grape juice concentrate (for color), natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Red Raspberry Preserves
Ingredients: RED RASPBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Raspberry Preserves
Ingredients: raspberries, liquid sugar (sugar, water), sugar, lemon juice concentrate, pectin,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Jelly
Ingredients: Concord grapes, corn syrup, high fructose corn syrup, fruit pectin, citric acid, sodium citrate
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Hazelnut Spread
Ingredients: Sugar, Palm Oil, Hazelnuts, Canola Oil, Cocoa (Processed with Alkali), Skim Milk, Whey (Milk), Sunflower Lecithin, Artificial Flavor
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

PEANUT BUTTER & CHOCOLATE FLAVORED SPREAD
Ingredients: roasted peanuts, sugar, peanut oil, cocoa processed with alkali, contains 2% or less of: fully hydrogenated vegetable oilse rapeseed and soybean), salt, mono and diglycerides, molasses, vanillin contains no artificial citm/@ the j.m. smucker company, orrville, oh 44667 usa preservaties visit us at question gluten free
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Blackberry Jam
Ingredients: blackberries, high fruit pectin, citric acid. fructose corn syrup, corn syrup, o/tm/@ the jum. smucker company orrville, oh 44667 usa call toll free with questions or comments amount/serving total fat og %dv* 0% total carb. 13g 5% 1-888-550-9555 0% sodium omg total sugars 129 50 inc. 9 added sugars 19% protein og visit our website delicious recipes, ad-to-find flavors, and gift ideas! uckers.com 0 refrigerate
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamy honey roast peanut spread
Ingredients: peanut butter (roasted peanuts, sugar, less than 2% of: molasses, hydrogenated vegetable oils [cottonseed and rapeseed], salt), sugar, honey, contains: peanuts,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Seedless red raspberry jam
Ingredients: red raspberries, high fructose corn syrup, corn syrup, fruit pectin, citric acid. %dv* 0% o/tm/ⓡ the j.m. smucker company orrville, oh 44667 usa 0% call toll free with questions or comments 1-888-550-9555 35% 120 refrigerate
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Fig Spread
Ingredients: Figs, pure cane sugar, citric acid (for acidity), fruit pectin, lactic acid (ph control), ascorbic acid (antioxidant)
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Honey
Ingredients: A premium blend of orange blossom, sage buckwheat, and white clover honeys
The Good
- ● Clean Ingredients
The Bad
- ● Contains Orange B
- ● High Sugar Content

Organic Reduced Sugar Raspberry Preserves
Ingredients: Organic raspberries, organic sugar, water, fruit pectin, calcium chloride and citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
