Sweet Spreads Roundup
We analyzed 552 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 17)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nutella
Ingredients: SUGAR, PALM OIL, HAZELNUTS, SKIM MILK, COCOA, LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Preserves
Ingredients: ORGANIC SUGAR, ORGANIC STRAWBERRIES, CITRIC ACID, FRUIT PECTIN
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Apricot Jam
Ingredients: Apricots, Sugar, Lemon Juice, Fruit Pectin. MAY CONTAIN FRUIT STONES Preservati Gluten-fr NOW GM VERIFIED nongmap RATE AFTER
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Raspberry Preserves
Ingredients: ORGANIC RASPBERRIES, ORGANIC, CANE SUGAR, APPLE PECTIN, ASCORBIC ACID, (VITAMIN C), OTIC ACD.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blueberry
Ingredients: Blueberries, White Grape Concentrate, Pectin, Citric Acid, Vinegar
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Jam
Ingredients: Sugars (glucose-ctose, sugar), Strawberries, Citric acid, Pectin, Mono and diglycerides
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Mono- and Diglycerides

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hazelnut Chocolate Spread
Ingredients: SUGAR, HAZELNUTS, VEGETABLE OIL (SUNFLOWER, RAPESEED), SKIMMED MILK POWDER, FAT REDUCED COCOA POWDER (PROCESSED WITH ALKALI), COCOA BUTTER, SUNFLOWER LECITHIN AS EMULSIFIER, NATURAL VANILLA FLAVOR, HAZELNUTS, MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pineapple Preserves, Pineapple
Ingredients: Pineapple, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Mixed Berry Preserves
Ingredients: ORGANIC FRUIT (ORGANIC CHERRIES,, ORGANIC STRAWBERRIES, ORGANIC RASPBERRIES,, ORGANIC RED CURRANTS), ORGANIC CANE SUGAR,, APPLE PECTIN, ASCORBIC ACID (VITAMIN C),, CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dulce de leche
Ingredients: Leche entera, azúcar, jarabe de glucosa de maíz, bicarbonato de sodio (ACREG: 500ii), vainillina (ARO). CONTIENE LECHE. Almidón modificado, sorbato de potasio (CONS: INS 202)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

fresh chilli jam
Ingredients: raw cane sugar, red chillies (19%), red peppers (19%), cider vinegar, onions, garlic, concentrated lemon juice, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Blueberry Superfood Fruit Spread
Ingredients: BLUEBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Strawberry Superfood Fruit Spread
Ingredients: STRAWBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Four Fruits Preserves
Ingredients: fruits (strawberries, cherries, redcurrants, raspberries), sugar, brown cane sugar, concentrated lemon juice, fruit pectin
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fruit Snacks
Ingredients: FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY AND RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, PORK GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, AND BLUE 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
