Sweetened Beverages Roundup
We analyzed 595 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 20)

ZERO CALORIE COLA
Ingredients: carbonated water, caramel color, phosphoric acid, aspartame, potassium benzoate, natural flavors, potassium citrate, acesulfame potassium, caffeine
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Mountain Dew
Ingredients: carbonated water, high fructose corn syrup, concentrated orange juice citric acid, natural flavor, sodium benzoate (preserves freshness), caffeine, sodium citrate, gum arabic, erythorbic acid (preserves freshness) calcium disodium edta (to protect flavor), yellow 5,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Purified Drinking Water
Ingredients: PURIFIED WATER, CALCIUM CHLORIDE SODIUM BICARBONATE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coke Zero
Ingredients: carbonated water, colouring (e150d), acidifier (phosphoric acid), sweeteners (aspartame, acesulfame-k), natural flavors, caffeine aroma, acidity regulator (sodium citrates)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Lychee Drink
Ingredients: eau, jus de litchi (10%), sucre, régulateur d'acidité (E330), arôme.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepsi
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOR.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

zero sugar lemonade squeezed
Ingredients: Reverse osmosis water, less than 1% of: erythritol, citric acid, calcium phosphate, magnesium lactate and calcium lactate and potassium phosphate (electrolyte source), gum acacia, phosphoric acid, vitamin c (ascorbic acid), stevia leaf extract, natural flavors, zinc gluconate, glycerol ester of rosin, vitamin b5 (calcium pantothenate), vitamin e (alpha-tocopheryl acetate), vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Brisk Iced Tea Lemon
Ingredients: water, high fructose corn syrup, citric acid, instant tea, sodium hexametaphosphate (to protect flavor), natural flavor, phosphoric acid, sodium benzoate (preserves freshness), potassium sorbate (protects freshness), caramel color, acesulfame potassium, calcium disodium edta (to protect flavor), sucralose, red 40
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Purified Drinking Water
Ingredients: SODIUM - Amount/ServingL % DV* 'VTotal:Fat Og Sodium Omg Totak$arb, Og Sugars Og ProtAïk0g Not a'iîhificant source of Other nutrients, * Percent Daily Values (DV) are based on a 2,000 calorie djet,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original 100% Vegetable Juice
Ingredients: VEGETABLE JUICE (WATER AND CONCENTRATED JUICES OF TOMATOES, CARROTS, CELERY, BEETS, PARSLEY, LETTUCE, WATERCRESS, SPINACH), SALT, NATURAL FLAVORING, VITAMIN C (ASCORBIC ACID), BETA CAROTENE, CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Water, Bottled
Ingredients: Purified Water, Potassium Bicarbonate, Sodium Bicarbonate, Calcium Citrate, Sodium Chloride, Magnesium Oxide
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vapor distilled water
Ingredients: Agua, cloruro de calcio, cloruro de magnesio, bicarbonato de potasio
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Diet Coke
Ingredients: carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate (to protect taste), natural flavors, citric acid, caffeine,
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Coca-Cola Original Taste
Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Original Taste
Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

LEMON-LIME SODA
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Diet Coke
Ingredients: CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, CITRIC ACID, CAFFEINE. PHENYLKETONURICS: CONTAINS PHENYLALANINE NO CALORIES, NO SUGAR
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mtn Dew
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP. CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNES), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR, YELLOW 5.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemon Lime
Ingredients: Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, gum arabic, glycerol ester of rosin, natural flavor, yellow 5.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coca-Cola Original Taste
Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Monster Energy
Ingredients: carbonated water, sugar, glucose, citric acid, natural flavors, taurine, sodium citrate, color added, panax ginseng extract, l-carnitine l-tartrate, caffeine, sorbic acid (preservative), benzoic acid (preservative), niacinamide (vit, b3), sucralose, salt, d-glucuronolactone, inositol, guarana extract, pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), maltodextrin, cyanocobalamin (vit, b12),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Red Bull Energy Drink
Ingredients: Carbonated Water, Sugar, Glucose, Citric Acid, Taurine, Natural flavors, Artificial Flavors, Sodium Bicarbonate, Magnesium Carbonate, Artificial Colors, Caffeine, Niacinamide, Pyridoxine Hci, Calcium Pantothenate, Vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
