Sweetened Beverages Roundup
We analyzed 595 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 4)

Shasta Twist
Ingredients: Carbonated water, high fructose corn syrup, citric acid, potassium citrate, potassium benzoate (preservative), vitamin c (ascorbic acid), calcium disodium edta, natural flavor, sucralose.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Mucho Mango Fruit Juice Cocktail
Ingredients: Filtered water, high fructose corn syrup (glucose-fructose syrup), mango puree, pear juice from concentrate, citric acid, ascorbic acid (vitamin c), beta carotene for color, natural flavors, gum acacia, ester gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Tamarindo soft drink
Ingredients: carbonated water, sugar, natural flavor, citric acid, sodium benzoate (as preservative), caramel color, red 40,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)

Guava Syrup
Ingredients: HIGH FRUCTOSE CORN SYRUP, GUAVA PUREE, SODIUM BENZOATE (PRESERVATIVE).
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Diet Sam's Cola, Diet Cola
Ingredients: Carbonated water, caramel color, aspartame, phosphoric acid, potassium citrate, potassium citrate, potassium benzoate (preservative), natural flavor, caffeine.
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Snapple, lemon tea, made from green & black tea leaves
Ingredients: Our real tea starts with the finest tea leaves and is made from: filtered water, sugar, citric acid, tea, natural flavors.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

100% Apple Juice
Ingredients: Filtered water, apple juice concentrate, fresh pressed apples.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Energy drink, ultra black
Ingredients: Carbonated water, taurine, erythritol, sodium citrate, malic acid, citric acid, natural & artificial black cherry flavor with other natural & artificial flavors, panax ginseng extract, l-carnitine l-tartrate, caffeine, sorbic acid (preservative), color added, sucralose, benzoic acid (preservative), niacinamide (vit. b3), acesulfame potassium, red #40, d-calcium pantothenate (vit. b5), salt, guarana extract, d-glucuronolactone, inositol, pyridoxine hydrochloride (vit. b6), blue #1, cyanocobalamin (vit. b12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sparkling citrus beverage with natural pulp
Ingredients: Carbonated water, high fructose corn syrup, orange juice concentrate, lemon juice concentrate, mandarin juice concentrate, orange pulp, natural flavors, grapefruit juice concentrate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Pink lemonade drink mix
Ingredients: Citric acid, potassium citrate, maltodextrin, aspartame, magnesium oxide, natural flavor, acesulfame potassium, soy lecithin, artificial color, red 40.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

100% Juice - Apple
Ingredients: Apple juice from concentrate (filtered water, apple juice concentrate), malic acid (for tartness), ascorbic acid (vitamin c).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

100% Apple Juice, Apple
Ingredients: Organic apple juice from concentrate (filtered water, organic apple juice concentrate).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sparkling fruit beverages limonata/lemon
Ingredients: Water, lemon juice from concentrate, sugar, carbon dioxide, natural flavors.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Italian Sparkling Blood Orange Beverage From Concentrate
Ingredients: Water, sugar, orange juice concentrate, blood orange juice concentrate, carbon dioxide, orange extract, citric acid, black carrot extract (for color), pectin, natural flavors, paprika extract (for color).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cola
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVOR, CAFFEINE.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Apple Juice
Ingredients: Filtered water, apple juice concentrate, ascorbic acid (vitamin c).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Diet Cola Soda
Ingredients: Carbonated water, caramel color, aspartame, phosphoric acid, potassium citrate, potassium benzoate (preservative), natural flavor, caffeine.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Body armor lyte strawberry lemonade
Ingredients: Filtered Water, Erythritol, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (Electrolyte), Vegetable Juice Concentrate (Color), Ascorbic Acid (Vitamin C), Magnesium Oxide (Electrolyte), Stevia rebaudiana Leaf Extract, Natural Strawberry Lemonade Flavor with other Natural Flavors, Niacinamide (Vitamin B3), Calcium D-Pantothenate (Vitamin B5), alpha-Tocopheryl Acetate (Vitamin E), Zinc Oxide (Electrolyte), Guar Gum, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid (Vitamin B9), Vitamin A Palmitate (Vitamin A), Cyanocobalamin (Vitamin B12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bursts berry blue soft drink
Ingredients: WATER, HIGH FRUCTOSE CORN SYRUP, COTANS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR. SUCRALOSE (SWEETENER), SOY LECITHIN; CITRIC ACID (FOR TARTNESS), BLUE 1, YELLOW 5, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR). CONTAINS: SOY.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Purified Drinking Water
Ingredients: PURIFIED WATER, CALCIUM CHLORIDE, SODNUM BICARBONATE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

gaterode
Ingredients: Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, gum arabic, natural flavor, sucrose acetate isobutyrate, glycerol ester of rosin, yellow 6.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Replenish
Ingredients: Water, sugar, citric acid, salt, gum arabic, potassium chloride, magnesium chloride hexahydrate, calcium chloride, natural flavor, stevia rebaudiana leaf extract, glycerol ester of wood rosin, niacinamide (vitamin b3), d-calcium pantothenate (vitamin b5), dl-alpha-tocopheryl acetate (vitamin e), ascorbic acid (vitamin c), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, beta-apo-8' carotenal (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Soda
Ingredients: Carbonated water, high fructose corn syrup, contains 2% or less of: grapefruit juice concentrate, natural flavors, citric acid, modified corn starch, ester gum, sodium benzoate (preservative), calcium disodium edta (to protect flavor).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Glacier cherry crisp & cool thirst quencher, glacier cherry
Ingredients: water, sugar, dextrose, citric acid, natural flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin,
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Glacier cherry crisp & cool thirst quencher, glacier cherry
Ingredients: water, sugar, dextrose, citric acid, natural flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin,
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grape Soda
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, TARTARIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, ACACIA GUM, RED 40, BLUE 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

ENERGY DRINK
Ingredients: Carbonated water, sucrose, glucose, citric acid, taurine, sodium bicarbonate, magnesium carbonate, natural and artificial flavors, caffeine, colors, niacinamide, pyridoxine hcl, calcium pantothenate, blue 1, vitamin b12,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

GATORADE FROST THIRST QUENCHER CRISP S. COOL
Ingredients: Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, modified food starch, natural flavor, glycerol ester of rosin, blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Thirst Quencher Strawberry Watermelon 20 Fluid
Ingredients: Water, sugar, dextrose, citric acid, sodium citrate, salt, monopotassium phosphate, gum arabic, natural and artificial flavor, glycerol ester of rosin, red 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
