General Food Products Roundup
We analyzed 3440 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 41)

Half & Half A Blend Of Milk & Cream
Ingredients: MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sharp Cheddar Shredded Cheese
Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (FOR COLOR), POTATO STARCH, CORN STARCH, DEXTROSE AND CALCIUM SULFATE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Diet Tonic Water
Ingredients: CARBONATED WATER, CITRIC ACID, ACESULFAME POTASSIUM, SODIUM CITRATE, SODIUM BENZOATE (PRESERVATIVE), QUININE, NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

QUESO QUESADILLA SHREDDED CHEESE
Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE ENZYMES, POTATO STARCH, CORN STARCH, DEXTROSE AND CALCIUM SULFATE (ADDED TO MAN' CAKING) NATAMYCIN (A NATURAL MOLD INHIBITOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Caffeine Free Unsweetened Tea
Ingredients: WATER, DECAFFEINATED CUT BLACK TEA CONCENTRATE, CITRIC ACID, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Sour Cream Ranch Dip
Ingredients: CULTURED CREAM AND SKIM MILK, WHEY, MODIFIED CORN STARCH, CULTURED DEXTROSE, GELATIN, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, CALCIUM SULFATE, LOCUST BEAN GUM, MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, LACTIC ACID, SPICES, POTASSIUM SORBATE (PRESERVATIVE), PARSLEY, NATURAL FLAVORS.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Original Sour Cream
Ingredients: CULTURED CREAM, SKIM MILK, WHEY, MODIFIED CORN STARCH, CULTURED DEXTROSE, GELATIN, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, CALCIUM SULFATE AND LOCUST BEAN GUM.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cottage Cheese
Ingredients: CULTURED SKIN MILK, CULTURED CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRACEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

COTTAGE CHEESE
Ingredients: CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cultured Buttermilk
Ingredients: CULTURED MILK, SALT, TAPIOCA STARCH. SODIUM CITRATE, LOCUST BEAN GUM. CARRAGEENAN.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cultured Lowfat Buttermilk
Ingredients: CULTURED MILK, GELATIN, SALT, TAPIOCA STARCH, SODIUM CITRATE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE AND VITAMIN D3.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SMALL CURD COTTAGE CHEESE FAT FREE
Ingredients: CULTURED SKIM MILK, WHEY, SALT, POTASSIUM CHLORIDE, MODIFIED CORN STARCH, CULTURED DEXTROSE, ARTIFICIAL COLOR (TITANIUM DIOXIDE), GUAR GUM, SORBIC ACID (TO PRESERVE FRESHNESS) LOCUST BEAN GUM, LACTIC ACID, NATURAL FLAVORS, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Drink Mix
Ingredients: CITRIC ACID, MALTODEXTRIN, INSTANT TEA, ASPARTAME**, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, CONTAINS LESS THAN 2% OF: MAGNESIUM OXIDE, ACESULFAME POTASSIUM, CALCIUM SILICATE, YELLOW 5, RED 40.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Nut Toasted Oats
Ingredients: WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, MODIFIED CORN STARCH, OAT FIBER, BROWN SUGAR, SALT, CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Low Fat Yogurt
Ingredients: CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS AND L. CASEI.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pumpernickel Rye Bread
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, RYE FLAKES, DEGERMINATED YELLOW CORN MEAL, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, CONTAINS 2% OR LESS OF THE FO
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Grands! Southern home style buttermilk biscuits
Ingredients: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), HYDROGENATED SOYBEAN OIL. CONTAINS 2% OR LE
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Flatbreads
Ingredients: UNBLEACHED ENRICHED BROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SESAME SEEDS, CANOLA OIL, SUGAR, DEHYDRATED ONION, POPPY SEEDS, DEFATTED SOY FLOUR, SALT, YEAST, VINEGAR, FOOD STARCH-MODIFIED.
The Good
- ● Convenient Snack
The Bad
- ● Contains Potassium Bromate
- ● High Sugar Content

Power Blend Quinoa & Spinach
Ingredients: VEGETABLE (SPINACH, RED PEPPER), COOKED BROWN RICE (WATER, BROWN RICE), COOKED QUINOA (WATER, QUINOA), SAUCE (WATER, RED WINE VINEGAR, SUGAR, CANOLA OIL, GARLIC, SALT, RICE STARCH, MUSHROOM FLAVOR, BASIL, YEAST EXTRACT, THYME, ONION POWDER, XANTHAN GUM, F
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chink Light Tuna In Water
Ingredients: LIGHT TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate Creme Pie
Ingredients: WATER, SUGAR, REDUCED FAT SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR, VITAMIN A PALMITATE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, MILK, SHORTENING (PALM OIL AND SOYBEAN OIL), PARTIALLY HYDROGENATED PALM KERNEL OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), HYDROGENATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), PALM OIL, CONTAINS 2% OR LESS: SOYBEAN OIL, CORN SYRUP, COCONUT OIL, NATURAL AND ARTIFICIAL FLAVORS, CHOCOLATE, SODIUM CASEINATE, BAKING SODA, COCOA, SALT, DEXTROSE, CAROB BEAN GUM, MONO - AND DIGLYCERIDES, CHEESE CULTURE, SORBITAN MONOSTEARATE, POLYSORBATE 60, HYDROXYPROPYL METHYLCELLULOSE, COCOA BUTTER, PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, FRUCTOSE, MONOGLYCERIDES, MALIC ACID, EMULSIFIER, POLYSORBATE 65, SOY LECITHIN, XANTHAN GUM, LACTOSE, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, MILKFAT, SODIUM POLYPHOSPHATE, CARRAGEENAN, SODIUM PYROPHOSPHATE, POLYSORBATE 80, VANILLIN, GUAR GUM, MODIFIED FOOD STARCH, DIPOTASSIUM PHOSPHATE, CITRIC ACID, COLORED WITH BETA CAROTENE, ANNATTO AND APOCAROTENAL.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

All Natural Sweet Chilli Sauce
Ingredients: WATER, CANE SUGAR, FRUCTOSE, RED CHILLI, VINEGAR, GARLIC, TAPIOCA STARCH, ACETIC ACID, SALT.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
