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Vegan Soup Roundup

We analyzed 13831 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 33)

Calories
368
Sugar
26g
plum organics

Mighty snack bars blueberry

Ingredients: CRUST: WHOLE GRAIN WHEAT FLOUR**, WHEAT FLOUR**, EVAPORATED CANE SYRUP**, OATS**, SUNFLOWER OIL**, CONCENTRATED APPLE JUICE**, CHIA**, VANILLA EXTRACT**, APPLE POWDER** (APPLES**, RICE FLOUR**), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SEA SALT, BAKING SODA. FILLING: CANE SYRUP**, BROWN RICE SYRUP**, DRIED CANE SYRUP**, DEHYDRATED APPLES**, CORNSTARCH**, YOGURT POWDER** (NONFAT DRY MILK**, LACTIC ACID), BLUEBERRIES**, CARROTS**, GLYCERIN**, NATURAL FLAVOR**, WATER, PECTIN, CITRIC ACID, RED CABBAGE EXTRACT (FOR COLOR). VITAMINS AND MINERALS: VITAMIN A ACETATE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, FERROUS FUMARATE (IRON), ZINC GLUCONATE, VITAMIN E ACETATE, NIACINAMIDE (VITAMIN B3), CYANOCOBALAMIN (VITAMIN B12), RIBOFLAVIN (VITAMIN B2), THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
298
Protein
11g
Unknown

Rustic White Pizza Crusts

Ingredients: organic wheat flour, water, organic raisin juice concentrate, organic expeller pressed sunflower seed oil, yeast, organic distilled white vinegar, sea salt, lactic acid, xanthan gum, sodium alginate, guar gum, organic soy lecithin

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Signature Select

Ground Cinnamon

Ingredients: Ground cinnamon.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
1g
Coles

Coconut Milk

Ingredients: Coconut Milk (50%), Water, Stabiliser (Guar Gum) Suitable for vegetarians and vegans.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
14g
Kroger, The Kroger Co.

Dried Cranberries

Ingredients: CRANBERRIES, SOLUBLE CORN FIBER, SUGAR, CITRIC ACID, SUNFLOWER OIL MAY CONTAIN: MILK, WHEAT, SOY, PEANUTS, ALMONDS.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
433
Sugar
18g
Nature's Promise

Maple Granola

Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE, ORGANIC SUNFLOWER SEEDS, ORGANIC MAPLE SYRUP, ORGANIC OAT FLOUR, ORGANIC MAPLE FLAVOR, ORGANIC VANILLA EXTRACT, SALT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
0g
Tuscan Garden,Aldi

Golden Pepperoncini

Ingredients: PEPPERONCINI, WATER, VINEGAR, SALT, CITRIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE, POLYSORBATE 80, SODIUM BISULFITE, TURMERIC.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
10
Sugar
0g
Kroger

Original non-dairy coffee creamer

Ingredients: com syrup solids, vegetable oil (hydrogenated coconut and/or palm kernel), sodium caseinate (a milk derivative), less than 2% of: dipotassium phosphate, mono - and diglycerides, silicon dioxide, natural and artificial flavors, annatto and turmeric extract color.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Sugar
27g
Cascadian Farm Organic, Cascadian Farm

Fruity Crispy Rice Cereal

Ingredients: rice*, cane sugar*, sunflower oil*, color (carrot concentrate*, fruit juice*, pumpkin concentrate*, apple concentrate*, blueberry juice concentrate*, annatto*), natural flavor*, sea salt, citric acid, vitamin e (mixed tocopherols) added to preserve freshness. *organic certified organic by oregon tilth may contain wheat, soy and sesame seed ingredients.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Unknown

Organic cold pressed coconut oil

Ingredients: Cold-Pressed Organic Virgin Coconut Oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
11g
Thrive Market

Organic Apple Sauce

Ingredients: ORGANIC APPLES

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Protein
11g
Kirkland

Pecans

Ingredients: pecan (97%), peanut oil, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Mccormick

Paprika

Ingredients: paprika, silicon dioxide.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
0g
Joyce Chen

Roasted Sesame Oil

Ingredients: roasted Sesame Oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Sunflower Honey Bread

Ingredients: JTEN FREE flour blend: WER brown rice flour millet flour *oat flour tapioca starch cOconut flour arrowroot xanthan gum salt eggs, *sunflower oil, honey, flaxmeal, apple cider vinegar, sunflower seeds, yeast. H GLUTEN FREE BAKERY NET WT 22 OZ edicated gluten free facility

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
4g
Sunbelle

Raspberrys

Ingredients: Raspberries

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
H-E-B

Ridged

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SOYBEAN OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), SALT. MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY MADE WITH PRIDE AND CARE BY UFO

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
20g
Market Basket

Sunflower seeds

Ingredients: Hulled sunflower seeds, organic oleic sunflower oil, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
1g
J Way

Taiwanese Sticky Rice Seafood Flavor

Ingredients: GLUTINOUS RICE, WATER, VEGGIE SOY CUBE[WATER, TEXTURED SOY PROTEIN, SOYBEAN OIL, SUGAR, ISOLATED SOY PROTEIN, VEGETARIAN FLAVOR, SEA SALT, HYDROLYZED VEGETABLE PROTEIN, YEAST POWDER, VEGETARIAN SEASONING AGENTS(DL-ALANINE, SODIUM 5'-INOSINATE(631), 5'-GUANYLATE(627), DISODIUM SUCCINATE), WHITE PEPPER], SOYBEAN OIL, SOY SAUCE, SHALLOTS, SHRIMP, CARROT, SOY PROTEIN, WHITE SESAME OIL (SOYBEAN OIL, SESAME OIL), MUSHROOM, DRIED CUTTLEFISH, SUGAR, MONOSODIUM L-GLUTAMATE(621), RICE WINE, GARLIC, SALT, SODIUM 5'-INOSINATE(631), SODIUM 5'-GUANYLATE(627), DL-ALANINE, GLYCINE(640), WHITE PEPPER, CHILI POWDER.

The Good

  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
114
Protein
16g
Keto Culture

Hot Dog

Ingredients: BUN BASE (MODIFIED WHEAT STARCH, VW/HEAT ts GLUTEN, INULIN OR CHICORY VEGETABLE FIBER, OAT FIBER, WHEAT PROTEIN ISOLATE), WATER, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DISTILLED VINEGAR, ASCORBIC ACID, FULLY HYDROGENATED 44g) (449)SOYBEAN OIL, SORBIC ACID (MOLD INHIBITOR), CALCIUM PROPIONATE (MOLD INHIBITÓR), ENZYMES. CONTAINS: WHEAT 50

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Simply Organic

Cardamom

Ingredients: ORGANIC CARDAMOM

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
43g
Tesco

Chilli Relish

Ingredients: Red Pepper (49%), Sugar, White Wine Vinegar, Jalapeño Chilli (2.5%), Water, Habanero Chilli, Gelling Agent (Pectin), Sunflower Oil, Concentrated Lemon Juice

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
351
Sugar
70g
Southern Grove

Dried Blueberries

Ingredients: BLUEBERRIES, SUGAR, SUNFLOWER OIL, NATURAL FLAVOR, CITRIC ACID, PEANUTS, ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, MILK, SOY, WHEAT

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Cambells

V8 Low Sodium

Ingredients: NGREDIENTS: VEGETABLE JUICE (WATER AND (ASCORBIC ACID), NATURAL FLAVORING, BETA SPINACH), POTASSIUM CHLORIDE, SALT, VITAMINĆ CONCENTRATED JUICES OF TOMATOES, CARROTS, CELERY, BEETS, PARSLEY, LETTUCE, WATERCRESS, 100% VEGE TABLE JUICE 100% VEGE LABLE JUICE CONCENTRATED JUICES OF TOMATOES, CARROTS PELERY, BEETS, PARSLEY, LETTUCE, WATERCRES SPINACH), POTASSIUM CHLORIDE, SALT, VITAM CAROTENE, CITRIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
9g
Aldi

Original Baked Beans

Ingredients: prepared navy beans water, brown sugar, contains 2% or less of: bacon (cured with water, salt sodium phosphates, sodium erythorbate sodium nitrite, [may contain sugar, brown sugar, and/or smoke flavoring), salt, mustard (water, vinegar, mustard seed, salt, tumeric, spices), modified food starch, onion powder, sugar, caramel color, spices, garlic powder, natural smoke flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Supreme Berry Farms LLC

Strawberries

Ingredients: strawberries

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
21g
Goya Foods

Garbanzos

Ingredients: CHICK PEAS

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
11g
Delallo

Organic Cavatappi

Ingredients: Italian organic durum wheat semolina

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Sugar
41g
Kellogg's

Frosted Flakes with vanilla flavored marshmallows

Ingredients: milled corn, sugar, marshmallows (sugar, modified food starch, corn syrup, dextrose, natural and artificial flavor, gelatin, blue 1, yellow 5, yellow 6, red 40), contains 2% or less of malt flavor, salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin be (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3. vitamin b12-

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
600
Protein
17g
Lidl

Chili pepper cashews

Ingredients: ingredients cashews, sunflower oil, salt, seasoning blend (chili powder, paprika, cumin, turmeric, coriander, fenugreek, fennel seed, natural flavor), sugar, garlic powder, onion powder, yeast extract, natural flavor, paprika extract (color), citric acid, contains: tree nuts (cashews), may contain peanuts and other tree nuts,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Vegan Soup category always vegan?+
Not necessarily. We analyzed over 13831 products in the Vegan Soup category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Vegan Soup?+
We rank Vegan Soup based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Vegan Soup here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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