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Vegan Soup Roundup

We analyzed 13831 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 82)

Calories
0
Sugar
0g
Signature Kitchens

100% Lime Juice From Concentrate

Ingredients: Filtered water, lime juice concentrate, less than 2% of: lime oil, sodium benzoate (preservative), sodium bisulfite (preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
366
Sugar
7g
Signature Kitchens,Safeway Inc.

Oven toasted rice cereal

Ingredients: Rice, sugar, salt, calcium carbonate, molasses, reduced iron and zinc oxide (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), a b

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
21g
Signature Select

Julienne Cut Sun Dried Tomatoes with Italian Herbs in Oil

Ingredients: Sun dried tomatoes, canola oil, extra virgin olive oil, spices, dehydrated onion, dehydrated garlic, salt, citric acid and sulfur dioxide

The Good

  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
  • High Sugar Content
View Full Analysis
Calories
92
Sugar
0g
Crystal Farms

Diced Potatoes With Onion

Ingredients: Potatoes, dextrose, onion, salt, onion powder, disodium pyrophosphate (added to maintain color), potassium sorbate and sodium bisulfite (added to maintain freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Green Giant,General Mills

Steam Crisp Extra Sweet Niblets

Ingredients: Ingredlente: Golden Whole Kernel Corn, Water, Salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
342
Protein
12g
Kashi

Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz

Ingredients: Whole wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), malted barley flour, yeast, salt, mixed tocopherols (vitamin E) for freshness.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
26g
Mccall Farms Inc.

Candied yams

Ingredients: Sweet potatoes, sugar, water, salt, butter flavor (maltodextrin, butter [cream, salt, annato extract], non fat dry milk, butter milk, beta carotene), spices, citric acid, edta.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
46
Sugar
9g
Florida's Natural

100% premium florida orange juice, no pulp, calcium & vitamin d

Ingredients: Pasteurized orange juice, tricalcium citrate (calcium source)* and vitamin d3*.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
0g
Morton & Bassett Spices

Organic Premium Quality Pure Vanilla Extract

Ingredients: Certified organic alcohol (35% minimum), certified organic vanilla bean extractions, and water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
26g
Nature Valley

Pecan crunchy granola bars

Ingredients: Whole grain oats, sugar, canola oil, rice flour, pecan pieces, brown sugar syrup, salt, soy lecithin, baking soda, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
39
Sugar
0g
Betty Crockers

Mashed potatoes

Ingredients: Potatoes*, Mono and Diglycerides (to improve texture), Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisultite and Citric Acid. *Dried

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
44
Sugar
9g
Mott's

Applesauce Natural

Ingredients: Apples, water, ascorbic acid (vitamin C).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Lapas

Lapas, organic extra virgin greek olive oil

Ingredients: Organic extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
5g
Unknown

Orange ocean

Ingredients: Water, high fructose corn syrup, and less than 2% of: concentrated juices (apple, clarified pineapple, passionfruit, orange), fruit purees (apricot, papaya, guava), ascorbic acid (vitamin c), citric acid, natural and artificial flavors, pectin, acacia gum, ester gum, yellow 6, sucralose, potassium sorbate and sodium hexametaphosphate (preservatives).

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
44
Sugar
9g
Mott's

Unsweetened applesauce

Ingredients: Apples, granny smith apple puree concentrate, water, ascorbic acid (vitamin c), natural flavors.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
20g
Wonderful Pistachios & Almonds Llc

Roasted & Salted Pistachios

Ingredients: Pistachios, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
12g
odwalla

Mango tango fruit smoothie blend

Ingredients: Mango puree, apple juice, filtered water, orange juice, banana puree, coconut cream (coconut extract, water), lemon juice, vitamin c (ascorbic acid), vitamin e (d-alpha tocopherol acetate) and beta carotene.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
77g
Bare

Banana Chips

Ingredients: BANANAS

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Sugar
73g
bare

Great Granny Crunchy Apple Chips

Ingredients: Granny Smith Apples

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
233
Sugar
33g
Wide Awake Coffee Co

Vanilla Caramel Non-Dairy Coffee Creamer

Ingredients: Water, sugar, soybean and/or palm oil, and less than 2% of sodium caseinate (a milk derivative)*, natural and artificial flavors, dipotassium phosphate, sodium stearoyl lactylate, polysorbate 60, datem, sodium phosphate, sodium citrate, cellulose gel, cellulose gum, carrageenan, color added.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
183
Sugar
40g
Kroger

Frozen orange juice concentrate

Ingredients: Concentrated organic juice.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
233
Sugar
33g
Kroger

Coffee Cremer, White Chocolate Mocha

Ingredients: Water, sugar, high oleic soybean oil, corn syrup solids, less than 2% of: sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, natural and artificial flavors, polysorbate 60, carrageenan, mixed tocopherols (for freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
100
Sugar
0g
Kroger

Coffee Creamer

Ingredients: Water, high oleic soybean oil, corn syrup, less than 2% of: maltodextrin, sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, carrageenan, natural and artificial flavor, polysorbate 60, sucralose, acesulfame potassium, mixed tocopherols (for freshness).

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Protein
13g
Kroger

Spaghetti

Ingredients: Semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
12g
Simple Truth

Tart cherry juice

Ingredients: Filtered water, tart cherry juice concentrate.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
3g
Kroger, The Kroger Co.

Tomato juice

Ingredients: Tomato from concentrate (water, tomato paste), salt, ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
19g
Kroger

Creamy Almond Butter

Ingredients: dry roasted almonds, organic unrefined cane sugar, palm oil, sea salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Kroger

Old Fashioned 100% Whole Grain Oats

Ingredients: whole grain rolled oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
50g
Kroger

Concord grape jelly

Ingredients: Grape juice, corn syrup, high fructose corn syrup, fruit pectin, citric acid and sodium citrate.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
409
Sugar
0g
Kroger

WHITE CHEDDAR RICE CAKES

Ingredients: whole grain brown rice, corn (with germ removed), cheese flavor blend (salt, butter milk powder, corn maltodextrin, white cheddar and cheddar cheese solids [milk, cheese cultures, salt, enzymes], whey permeate, sunflower oil, corn syrup solids, yeast extract, artificial flavor, modified cornstarch, nonfat dry milk, citric acid, whey, lactic acid, disodium phosphate, dipotassium phosphate, sodium caseinate, mono and diglycerides, onion powder, hydroxylated soy lecithin), sunflower oil,

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Vegan Soup category always vegan?+
Not necessarily. We analyzed over 13831 products in the Vegan Soup category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Vegan Soup?+
We rank Vegan Soup based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Vegan Soup here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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