Vegetable Salads Roundup
We analyzed 17 products to help you choose the healthiest & safest options.
Finding the perfect Vegetable Salads shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 17 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Vegetable Salads you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Caesar Salad Kit
Ingredients: romaine lettuce, dressing (soybean oil, water, egg yolks, parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], salt, dijon mustard [vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices], contains less than 2% vinegar, lemon juice concentrate, anchovies [fish], garlic puree [garlic, water, citric acid], sugar, dried garlic, spice, natural flavor, xanthan gum, garlic powder, citric acid, molasses, mustard seed), croutons (wheat flour, sunflower oil, sugar, salt, yeast, whey, maltodextrin, garlic powder, lactic acid powder [lactic acid, calcium lactate], dehydrated parsley, corn starch, parmesan cheese (parmesan cheese [pasteurized milk, salt, cheese culture, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), black pepper,
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spring Mix
Ingredients: Red and green leaf lettuces, red and green chard, spinach, mizuna, radicchio, frisee, beet greens, arugula, red mustard, kale, collards, tat-soi.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fruit cocktail
Ingredients: DICED PEACHES, DICED PEARS, WATER, PEAR JUICE CONCENTRATE, PINEAPPLE SEGMENTS, Grapes, Halves Cherries, FD&C Red 3, CITRIC ACID
The Good
- ● Clean Ingredients
The Bad
- ● Contains Red 3 (Erythrosine)

Asian Chopped Kit
Ingredients: SAVOY CABBAGE, ASIAN STYLE SESAME DRESSING (expeller pressed soybean oil, water, sugar, soy sauce (water, soybeans, wheat, salt), distilled vinegar, sesame seed oil, salt, pineapple juice concentrate, sesame şeeds, xanthan gum, spice, carrageenan, oleoresin rosemary), GREEN CABBAGE, CARROT, CELERY, WONTON STRIPS (wheat flour, canola oil, water, salt), ALMONDS, GREEN ONION, CILANTRO LEAVES. CONTAINS SOY, TREE NUTS (ALMONDS), WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts

Spring mix
Ingredients: Organic Baby Lettuces (Red & Greek Oak Leaf, Red Leaf, Lollo Rosa, Tango), Organic Mizuna, Organic Red & Green Chard, Organic Baby Spinach, Organic Arugula, Organic Frisee, Organic Radicchio.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Passionfruit (pulp in syrup)
Ingredients: Passionfruit pulp (52%), water, sugar, thickener (guar gum)
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Market side super blend
Ingredients: INGREDIENTS: BRUSSELS SPROUTS, NAPA CABBAGE, KOHLRABI, BROCCOLI, CARROTS, KALE.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Smart Bowls Barley & Beans with Tuna Tomato Basil
Ingredients: tomatces (tomatoes, tomato juice, citric acd), light tuna, brown barley, water, navy beans, carrots, green bell peppers, tomato paste, extra virgin olive oil, contains 2% or less of the following: black olimes, onion paste, garlic paste, sunflower oil, red chili flakes, basil, parsley, roasted garlic and other natural flavors, salt, sugar, black pepper, natural flavors, citric acid, ferrous gluconate contains: fish (tuna)
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

Caesar Salad Kit
Ingredients: ROMAINE LETTUCE, CAESAR DRESSING (soybean oil, water, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], egg yolks, red wine vinegar, contains less than 2% of worcestershire sauce [distilled vinegar, molasses, sugar, water, salt, onion, anchovy, garlic, spice, tamarind extract, natural flavors, chili pepper extract], salt, lemon juice concentrate, garlic, spice, mustard bran, anchovy extract, xanthan gum, dehydrated onion, dehydrated garlic). PARMESAN CHEESE (parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes], powdered cellulose [to prevent caking]), CROUTONS (wheat flour, sunflower oil, sugar, salt, yeast, whey, maltodextrin, garlic powder, lactic acid powder [lactic acid, calcium lactate], dehydrated parsley. corn starch). CONTAINS: EGG, FISH (ANCHOVY), MILK, WHEAT.
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sunflower Crunch Chopped Kit
Ingredients: Vegetables: green cabbage, romaine lettuce, kale, red cabbage, carrots, green onion. dressing: sugar, soybean oil, water, distilled vinegar, egg yolk, egg white, salt, dehydrated onion, rice starch, natural flavors, lemon juice concentrate, paprika extract, dehydrated garlic. sunflower seeds: roasted sunflower kernels, sunflower oil. bacon: pork, water, salt, sugar, smoke flavoring, natural flavors, lactic acid, starter culture.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Southwest Chopped Salad Kit
Ingredients: romaine lettuce, southwest ranch dressing (water, vegetable oil [canola and/or soybean oil], buttermilk powder, egg yolk, less than 2% of: vinegar, seasoning blend [salt, maltodextrin, modified corn starch, dried onion, dried garlic, autolyzed yeast extract, natural flavor, spice, parsley, guar gum], sugar, cultured skim milk powder, phosphoric acid, salt, dried onion, soy sauce [water, wheat, soybeans, salt], spice, vinegar, chili powder [spices, salt, garlic, dried garlic, spices, acacia gum, natural flavor, ground mustard, dried chipotle pepper]), green cabbage, red cabbage, salsa seasoned corn sticks (corn masa flour, canola and/or soybean oil, salsa seasoning [maltodextrin, salt, tomato powder, dextrose, onion powder, green bell pepper powder, spices, torula yeast, annatto extract, natural flavors]), kale, carrot, taco cheese blend (pasteurized milk, cheese culture, powdered cellulose [to prevent caking], less than 2% of: annatto [color], enzymes, maltodextrin, natural flavor, potato dextrose [color], potato flour, salt, spice, sugar), corn
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Wild Tuna & Red Bean Salad
Ingredients: SKIPJACK TUNA (KATSUWONUS PELAMIS), *RED BEANS, *SWEETCORN SUNFLOWER OIL, *RED PEPPER, *CARROT, *WHITE WINE VINEGAR, WATER, SALT, NATURAL CHILI FLAVOR, GROUND BLACK PEPPER. *ORGANIC
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

SNACK ON THE RUN! TUNA SALAD & CRACKERS
Ingredients: TUNA SALAD 82% [TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT), CELERY, TEXTURED SOY FLOUR, SUGAR, CARROTS, 2% WATER, GLUCONO DELTA LACTONE, DEHYDRATED ONION], CRACKERS 18% [ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUNFLOWER OIL, SUGAR, 2% SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CORN SYRUP, BUTTER (CREAM, NATURAL FLAVOR), SOY LECITHIN].
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
