Whole Grain Roundup
We analyzed 333 products to help you choose the healthiest & safest options.
Finding the perfect Whole Grain shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 333 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Whole Grain you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Ole xtreme wellnesssprouted whole grain tortilla wraps count
Ingredients: Whole wheat flour, multi grain flour (wheat flour, wheat bran, whole wheat flour, whole grain rye meal
The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

Banana Nut Whole Grain Granola Cereal With Bananas & Almonds
Ingredients: WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, OAT FLOUR, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), CANOLA OIL, COCONUT, RICE FLOUR, ALMONDS, WHEY (MILK), SUGAR, HONEY, BAKING SODA, MALTED BARLEY FLOUR, SALT, CORN STARCH.
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

Whole grain wheat bread flaxseed
Ingredients: Water, whole wheat flour, wheat gluten, soy fiber, sugar, yeast, contains 2% or less of the following: flax seed meal, molasses, salt, calcium propionate (to retain freshness), dough conditioners (ethoxylated mono - and diglycerides, sodium stearoyl lactylate, monoglycerides, ascorbic acid), fumaric acid, yeast nutrients (calcium sulfate), wheat starch, soy lecithin.
The Good
- β Excellent Health Score
The Bad
- β Ultra Processed

Whole Grain Ultra Thin Pizza Crust
Ingredients: Non-gmo whole wheat flour, water, contains less than 2% of: non-gmo baking powder, cultured wheat starch, non-gmo dextrose, non-gmo fumaric acid, non-gmo honey, malted barley flour, ascorbic acid, enzymes, salt, non-gmo soybean oil, wheat gluten, whey, yeast.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Whole Grain Corn Tortillas
Ingredients: WHITE CORN TORTILLAS INGREDIENTS: WHOLE GRAIN CORN TREATED WITH LIME, WATER, PROPIONIC ACID, CELLULOSE GUM AND ENZYMES TO MAINTAIN FRESHNESS. YELLOW CORN TORTILLAS INGREDIENTS: WHOLE GRAIN CORN TREATED WITH LIME, WATER.
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

7 Whole Grain Puffs
Ingredients: Kashi Seven Whole Grains & Sesame blend (whole: hard red wheat, brown rice, oats, barley, triticale, rye, buckwheat, sesame seeds).
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Cherry Dark Chocolate, Chewy whole-grain bars
Ingredients: Whole grain oats, Sugars (brown rice syrup, dried brown rice syrup, sugar, cherry puree), Dried cherries (cherries, cane sugar, vegetable oil), Dark chocolate (cane sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), Whole grain brown rice flour, Oat hull fibre, Vegetable oil, Vegetable glycerin, Sea salt, Natural flavour, Peanut flour. _Contains: Oats, Soy, Peanut. May contain: Tree nuts, Milk._
The Good
- β Convenient Snack
The Bad
- β Contains Peanut
- β High Sugar Content

Annies organic cereal frosted oat flakes whole grain cereal
Ingredients: whole grain oats*, whole grain wheat*, cane sugar*, tapioca syrup*, sea salt, natural flavor*, mixed tocopherols (vitamin e) to protect flavor, *organic ingredients
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Whole Grain Wheat Cereal With Bran Flakes
Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS & MINERALS: SODIUM ASCORBATE, ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, FOLIC ACID, CYANOCOBALAMIN, CHOLECALCIFEROL.
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup
- β High Sugar Content

Soft sprouted grain whole grain bread
Ingredients: Sprouted whole wheat flour, whole wheat flour, water, oats, wheat gluten, wheat, brown sugar (sugar, invert sugar, molasses), soybean oil, yeast, contains 2% or less of: molasses, salt, calcium propionate and sorbic acid to extend freshness, monoglycerides, datem, soy lecithin, whey* (milk).
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Sprouted Whole Grain 7-Grain Bread
Ingredients: Sprouted whole grains (wheat berries, quinoa, millet, oat groats, barley, rye berries, amaranth), water, whole wheat flour, wheat gluten, organic honey, oat fiber, yeast, natural flavor, cultured wheat flour, salt, prune juice concentrate, molasses.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Mini Lavash Flatbread with Whole Grain & Flax Seeds
Ingredients: Water, Whole Wheat Flour, Wheat Flour, Wheat Gluten, Oat Fiber, Flax, Sea Salt, Sugar, Cultured Wheat, Yeast, Organic Enzymes
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Honey graham sweetened whole grain wheat and corn cereal
Ingredients: Whole grain wheat, sugar, corn meal, canola oil, molasses, fructose, salt, honey, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, rosemary extract (antioxidant). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6).
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Whole grain
Ingredients: in a serv VINEGAR, FERMENTED RYE FLOUR, LACTIC ACID, ASCORBIC GROATS, FLAX SEEDS, MOLASSES, CULTURED WHEAT FLOUR, calories a day is used SALT. CANOLA OIL, CRACKED WHEAT, WHEAT BRAN, MILLET ACID, ENZYMES, SOY LECITHIN. CONTAINS: WHEAT, SOY.
The Good
- β Excellent Health Score
The Bad
- β Ultra Processed

Raisin Bran Whole Grain Wheat & Bran Cereal
Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, RAISINS, NATURAL MILLED SUGAR, BARLEY MALT, SALT. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (IRON SOURCE), ASCORBIC ACID (VITAMIN C), NIACINAMIDE (A B VITAMIN), VITAMIN A PALMITATE, FOLIC ACID (A B VITAMIN), ZINC OXIDE (ZINC SOURCE), CYANOCOBALMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE )VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D.
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

General mills sweetened whole grain oat cereal
Ingredients: Whole grain oats, sugar, corn syrup, oat bran, corn starch, salt, blueberry powder, canola oil, tripotassium phosphate, strawberry powder, cranberry powder, raspberry powder, vegetable and fruit juice color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup
- β High Sugar Content

Chocolate flavored whole grain oat cereal
Ingredients: Whole grain oats, sugar, oat bran, corn syrup, corn starch, cocoa processed with alkali, salt, canola oil, unsweetened chocolate, caramel color, tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup
- β High Sugar Content

Whole Grain Mustard
Ingredients: water, distilled vinegar, mustard seed, salt, citric acid, turmeric
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Thick & Fluffy Whole Grain Blueberry Waffles
Ingredients: Water, whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), sugar, vegetable oil (soybean, palm, canola, and/or cottonseed oil), wheat flour, contains 2% or less of (wheat bran, oat fiber, eggs, leavening (baking soda, sodium aluminum phosphate, conocalcium phosphate), salt, dextrose, natural flavors, wheat starch, carrot juice concentrate for color, whey, blueberries, soy lecithin, blueberry juice concentrate for color, cornstarch, citric acid)
The Good
- β Convenient Snack
The Bad
- β Ultra Processed

100% Whole Grain Brown Rice & Quinoa
Ingredients: water, organic tion facts brown rice, organic red quinoa, organic refined sunflower oil, organic garlic powder, salt. may contain: milk, peanuts, soy, almonds, cashews. gs perpackage g 1 cup (124g) fat 2.5g led fat 1g 9 6 250 % daily value* 5% 3% rate 44g ig added sugars 0% 13% 16% 11%
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Contains Peanut

chocolate chip whole grain baked bars
Ingredients: organic oats, organic tapioca syrup, organic fig paste, organic oat flour, organic high oleic sunflower oil, organic chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter), organic cane sugar, organic invert sugar, organic natural fla - vors, organic oat hull fiber, baking powder (sodium acid sodium bicarbonate, tapioca maltodextrin, monosodium phosphate), sea salt. may contain tree nuts pyrophosphate,
The Good
- β Convenient Snack
The Bad
- β Contains Tree Nuts
- β High Sugar Content

Whole Grain Chicken Nuggets
Ingredients: CHICKEN BREAST MEAT, WATER, FLAX MEAL, RICE STARCH, SEA SALT, BREADED WITH: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CORN STARCH, SALT DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST EXTRACT, GARLIC POWDER, ONION POWDER, SUGAR, BREADING SET IN CANOLA OIL
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Whole Grain Breast Chicken Nuggets
Ingredients: boneless skinless chicken breast with rib meat, water, whole wheat flour, wheat flour, flaxseed meal, sea salt, natural flavor, natural chicken flavor, yeast, extractive of paprika (color), canola oil, whole grain yellow corn flour, yellow corn flour, corn starch, guar gum, sugar, isolated soy protein, salt
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Whole Grain White Bread
Ingredients: recycle if clean , dry store drop-off plastic bag how2recycle,info aldi twice as nice guarantee item replaced money refunded whole grain wholegrains council, 8g or more per serving www eat 48g or more of whole grains daily 40705
The Good
- β Excellent Health Score
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed
