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Whole Grain Roundup

We analyzed 333 products to help you choose the healthiest & safest options.

Finding the perfect Whole Grain shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 333 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Whole Grain you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
357
Protein
13g
Mueller's

Whole Grain Elbows

Ingredients: Whole durum wheat flour.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
835
Protein
32g
Village Harvest

Premium Whole Grain Quinoa

Ingredients: QUINOA.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
311
Sugar
2g
Ole Mexican Foods Inc.

Ole xtreme wellnesssprouted whole grain tortilla wraps count

Ingredients: Whole wheat flour, multi grain flour (wheat flour, wheat bran, whole wheat flour, whole grain rye meal

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
907
Protein
15g
Mckee Foods

Banana Nut Whole Grain Granola Cereal With Bananas & Almonds

Ingredients: WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, OAT FLOUR, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), CANOLA OIL, COCONUT, RICE FLOUR, ALMONDS, WHEY (MILK), SUGAR, HONEY, BAKING SODA, MALTED BARLEY FLOUR, SALT, CORN STARCH.

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
822
Protein
25g
Eden

Organic Whole Grain Quinoa

Ingredients: ORGANIC QUINOA CHENOPODIUM QUINOA

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
195
Protein
12g
Lewis Bakeries Inc.

Whole grain wheat bread flaxseed

Ingredients: Water, whole wheat flour, wheat gluten, soy fiber, sugar, yeast, contains 2% or less of the following: flax seed meal, molasses, salt, calcium propionate (to retain freshness), dough conditioners (ethoxylated mono - and diglycerides, sodium stearoyl lactylate, monoglycerides, ascorbic acid), fumaric acid, yeast nutrients (calcium sulfate), wheat starch, soy lecithin.

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
267
Sugar
2g
Golden Home Bakery Products, Golden Home

Whole Grain Ultra Thin Pizza Crust

Ingredients: Non-gmo whole wheat flour, water, contains less than 2% of: non-gmo baking powder, cultured wheat starch, non-gmo dextrose, non-gmo fumaric acid, non-gmo honey, malted barley flour, ascorbic acid, enzymes, salt, non-gmo soybean oil, wheat gluten, whey, yeast.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
990
Protein
17g
Romero's

Whole Grain Corn Tortillas

Ingredients: WHITE CORN TORTILLAS INGREDIENTS: WHOLE GRAIN CORN TREATED WITH LIME, WATER, PROPIONIC ACID, CELLULOSE GUM AND ENZYMES TO MAINTAIN FRESHNESS. YELLOW CORN TORTILLAS INGREDIENTS: WHOLE GRAIN CORN TREATED WITH LIME, WATER.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
364
Protein
13g
Kashi

7 Whole Grain Puffs

Ingredients: Kashi Seven Whole Grains & Sesame blend (whole: hard red wheat, brown rice, oats, barley, triticale, rye, buckwheat, sesame seeds).

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
371
Sugar
29g
Kashi πŸ‡ΊπŸ‡ΈSolana Beach California

Cherry Dark Chocolate, Chewy whole-grain bars

Ingredients: Whole grain oats, Sugars (brown rice syrup, dried brown rice syrup, sugar, cherry puree), Dried cherries (cherries, cane sugar, vegetable oil), Dark chocolate (cane sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), Whole grain brown rice flour, Oat hull fibre, Vegetable oil, Vegetable glycerin, Sea salt, Natural flavour, Peanut flour. _Contains: Oats, Soy, Peanut. May contain: Tree nuts, Milk._

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Peanut
  • ● High Sugar Content
View Full Analysis
Calories
381
Sugar
24g
Annie s

Annies organic cereal frosted oat flakes whole grain cereal

Ingredients: whole grain oats*, whole grain wheat*, cane sugar*, tapioca syrup*, sea salt, natural flavor*, mixed tocopherols (vitamin e) to protect flavor, *organic ingredients

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
1340
Protein
36g
Kroger

Whole Grain Wheat Cereal With Bran Flakes

Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS & MINERALS: SODIUM ASCORBATE, ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, FOLIC ACID, CYANOCOBALAMIN, CHOLECALCIFEROL.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
267
Protein
11g
Pepperidge Farm

Soft sprouted grain whole grain bread

Ingredients: Sprouted whole wheat flour, whole wheat flour, water, oats, wheat gluten, wheat, brown sugar (sugar, invert sugar, molasses), soybean oil, yeast, contains 2% or less of: molasses, salt, calcium propionate and sorbic acid to extend freshness, monoglycerides, datem, soy lecithin, whey* (milk).

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
375
Protein
13g
That’s Smart

100% whole grain quick oats

Ingredients: Whole grain rolled oats.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
214
Protein
14g
Angelic Bakehouse

Sprouted Whole Grain 7-Grain Bread

Ingredients: Sprouted whole grains (wheat berries, quinoa, millet, oat groats, barley, rye berries, amaranth), water, whole wheat flour, wheat gluten, organic honey, oat fiber, yeast, natural flavor, cultured wheat flour, salt, prune juice concentrate, molasses.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
179
Protein
14g
Atoria's Family Bakery

Mini Lavash Flatbread with Whole Grain & Flax Seeds

Ingredients: Water, Whole Wheat Flour, Wheat Flour, Wheat Gluten, Oat Fiber, Flax, Sea Salt, Sugar, Cultured Wheat, Yeast, Organic Enzymes

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
405
Sugar
33g
Unknown

Honey graham sweetened whole grain wheat and corn cereal

Ingredients: Whole grain wheat, sugar, corn meal, canola oil, molasses, fructose, salt, honey, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, rosemary extract (antioxidant). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6).

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
273
Protein
11g
Panera

Whole grain

Ingredients: in a serv VINEGAR, FERMENTED RYE FLOUR, LACTIC ACID, ASCORBIC GROATS, FLAX SEEDS, MOLASSES, CULTURED WHEAT FLOUR, calories a day is used SALT. CANOLA OIL, CRACKED WHEAT, WHEAT BRAN, MILLET ACID, ENZYMES, SOY LECITHIN. CONTAINS: WHEAT, SOY.

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
664
Protein
13g
Trader Joe's

Raisin Bran Whole Grain Wheat & Bran Cereal

Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, RAISINS, NATURAL MILLED SUGAR, BARLEY MALT, SALT. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (IRON SOURCE), ASCORBIC ACID (VITAMIN C), NIACINAMIDE (A B VITAMIN), VITAMIN A PALMITATE, FOLIC ACID (A B VITAMIN), ZINC OXIDE (ZINC SOURCE), CYANOCOBALMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE )VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D.

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
393
Sugar
32g
Cheerios, General Mills

General mills sweetened whole grain oat cereal

Ingredients: Whole grain oats, sugar, corn syrup, oat bran, corn starch, salt, blueberry powder, canola oil, tripotassium phosphate, strawberry powder, cranberry powder, raspberry powder, vegetable and fruit juice color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
370
Protein
11g
General Mills

Chocolate flavored whole grain oat cereal

Ingredients: Whole grain oats, sugar, oat bran, corn syrup, corn starch, cocoa processed with alkali, salt, canola oil, unsweetened chocolate, caramel color, tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
5
Sugar
0g
Specially Selected

Whole Grain Mustard

Ingredients: water, distilled vinegar, mustard seed, salt, citric acid, turmeric

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
236
Sugar
9g
Eggo,Kellog's

Thick & Fluffy Whole Grain Blueberry Waffles

Ingredients: Water, whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), sugar, vegetable oil (soybean, palm, canola, and/or cottonseed oil), wheat flour, contains 2% or less of (wheat bran, oat fiber, eggs, leavening (baking soda, sodium aluminum phosphate, conocalcium phosphate), salt, dextrose, natural flavors, wheat starch, carrot juice concentrate for color, whey, blueberries, soy lecithin, blueberry juice concentrate for color, cornstarch, citric acid)

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
202
Sugar
0g
Simple Truth Organic

100% Whole Grain Brown Rice & Quinoa

Ingredients: water, organic tion facts brown rice, organic red quinoa, organic refined sunflower oil, organic garlic powder, salt. may contain: milk, peanuts, soy, almonds, cashews. gs perpackage g 1 cup (124g) fat 2.5g led fat 1g 9 6 250 % daily value* 5% 3% rate 44g ig added sugars 0% 13% 16% 11%

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Contains Peanut
View Full Analysis
Calories
417
Sugar
28g
Good and Gather

chocolate chip whole grain baked bars

Ingredients: organic oats, organic tapioca syrup, organic fig paste, organic oat flour, organic high oleic sunflower oil, organic chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter), organic cane sugar, organic invert sugar, organic natural fla - vors, organic oat hull fiber, baking powder (sodium acid sodium bicarbonate, tapioca maltodextrin, monosodium phosphate), sea salt. may contain tree nuts pyrophosphate,

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Tree Nuts
  • ● High Sugar Content
View Full Analysis
Calories
200
Protein
18g
Golden Platter

Whole Grain Chicken Nuggets

Ingredients: CHICKEN BREAST MEAT, WATER, FLAX MEAL, RICE STARCH, SEA SALT, BREADED WITH: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CORN STARCH, SALT DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST EXTRACT, GARLIC POWDER, ONION POWDER, SUGAR, BREADING SET IN CANOLA OIL

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
224
Protein
12g
Yummy

Whole Grain Breast Chicken Nuggets

Ingredients: boneless skinless chicken breast with rib meat, water, whole wheat flour, wheat flour, flaxseed meal, sea salt, natural flavor, natural chicken flavor, yeast, extractive of paprika (color), canola oil, whole grain yellow corn flour, yellow corn flour, corn starch, guar gum, sugar, isolated soy protein, salt

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
364
Sugar
0g
Chef-Way

Brown rice

Ingredients: Parboiled Long Grain Brown Rice

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
246
Sugar
7g
Unknown

Whole Grain White Bread

Ingredients: recycle if clean , dry store drop-off plastic bag how2recycle,info aldi twice as nice guarantee item replaced money refunded whole grain wholegrains council, 8g or more per serving www eat 48g or more of whole grains daily 40705

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Unknown

Whole grain mustard

Ingredients: Water, mustard seeds, vinegar, salt.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Whole Grain category always vegan?+
Not necessarily. We analyzed over 333 products in the Whole Grain category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Whole Grain?+
We rank Whole Grain based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Whole Grain here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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