Whole Grain Roundup
We analyzed 333 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 7)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Old Fashioned Whole Grain Oats
Ingredients: 100% WHOLE GRAIN ROLLED OATS.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

7 Sprouted Whole Grain Bread (Ambient)
Ingredients: Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of: Yeast, Oat Fiber, Salt, Molasses, Natural Flavor, Sunflower Oil.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Saltine Crackers With Whole Grain
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, soybean oil, salt, invert sugar, sugar, sodium bicarbonate (leavening), yeast, malted barley flour.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Whole grain oatmeal bread
Ingredients: whole wheat flour, water, oats, wheat gluten, sugar, yeast, honey, vegetable oils (soybean oil, canola oil), salt, calcium propionate, sorbic acid, monoglycerides, datem, whey, soy lecithin
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Whole Grain Energy Snack Bar
Ingredients: Organic oat blend (organic rolled oats, organic oat flour, organic oat fiber), organic tapioca syrup, organic chocolate chips (organic dried cane syrup, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin, organic vanilla extract), organic fig paste, organic cane syrup, organic maple syrup, organic soy butter (organic roasted soybeans, organic soybean oil, salt), organic milled flaxseed, natural flavors, baking soda, sea salt. vitamins & minerals: calcium carbonate, dicalcium phosphate, ascorbic acid (vit. c), ferric orthophosphate (iron), zinc oxide, niacinamide (vit. b3), beta carotene (vit. a), thiamine mononitrate (vit. b1), riboflavin (vit. b2), pyridoxine hydrochloride (vit. b6), folic acid (vit. b9), cyanocobalamin (vit. b12).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

8 Whole Grains Multigrain Waffles
Ingredients: (that we are proud of!) water, van's 8 whole grains mix (whole wheat, oat, barley, brown rice, dark rye, quinoa, amaranth and millet flours), non-gmo expeller pressed canola oil, cane sugar, oat fiber, contains 2% or less: malt extract, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), vital wheat gluten, calcium carbonate, sea salt, cinnamon, organic honey, soy lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Wild Rice Lightly Salted Whole Grain Rice Cakes
Ingredients: organic whole grain brown rice, organic wild rice, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium crackers whole grain 1x16.96 oz
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, canola oil, palm oil, refiner's syrup, sea salt, baking soda, malted barley flour, calcium carbonate, potassium bicarbonate, salt, yeast,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Brown Rice Instant Natural whole grain
Ingredients: Precooked parboiled whole grain brown rice.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal
Ingredients: Organic sprouted wheat, organic raisins, organic malted barley, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, filtered water, sea salt, organic cinnamon.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

365 everyday value, whole grain wheat squares cereal
Ingredients: Whole wheat, mixed tocopherols (vitamin e) added to maintain freshness.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bran flakes Whole Grain Wheat Cereal
Ingredients: Whole grain wheat, wheat bran, sugar, brown sugar syrup. contains 2% or less of each of the following: salt, vitamin c (ascorbic acid), barley malt extract, iron (ferric orthophosphate), vitamin e (acetate), pantothenic acid, niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Udi's, soft & hearty whole grain bread
Ingredients: water, tapioca starch, brown rice flour, canola oil, egg whites, potato starch, driedcane syrup, tapioca maltodextrin, tapioca syrup, modified food starch, yeast, flax seed, sugarcane fiber, salt, gum (xanthan gum, sodium alginate, guar gum), amaranth flour, sorghum flour, teff flour, locust bean gum, cultured brown rice, brown rice and enzymes,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Whole Grain Breaded Chicken Breast Strips
Ingredients: boneless skinless chicken breast with rib meat, water, _white whole wheat flour_, _wheat flour_, salt. Contains 2% or less of corn starch, brown sugar, dextrose, garlic powder, onion powder, spice, dried yeast, natural paprika extract, spice extract, potassium chloride, yeast extract, maltodextrin, dried garlic, natural flavor, spices, white pepper, natural paprika and annatto extracts, _yellow corn flour_.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Bread 21 Whole Grains & Seeds
Ingredients: Whole wheat flour*, water, cracked wheat*, cane sugar*, wheat gluten*, flaxseed*, yeast, black and white sesame seeds*, sunflower seeds*, soybean oil*, sea salt, pumpkin seeds*, grain vinegar*, rye flour*, flaxmeal*, millet*, natural flavors, black chia seeds*, kamut (khorasan wheat)*, kaniwa seeds*, teff*, brown rice*, buckwheat flour*, spelt flour*, cultured wheat starch*, poppy seeds*, amaranth*, barley*, blue cornmeal*, oats*, triticale*, sorghum flour*, quinoa*, citric acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Graduates lil crunchies baked whole grain corn imp
Ingredients: whole grain oat flour, corn meal, degermed yellow corn meal, rice flour, sunflower oil, apple sweet potato seasoning, sugar, maltodextrin, sugar, nonfat dry milk, dried sweet potato, dried apple puree, salt, paprika extract, natural flavor, calcium carbonate, alpha tocopherols
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole grain loaf
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sour culture, whole wheat flour, dark rye flour, organic malt powder, hulled millet, flax seeds, honey, sunflower seeds, salt, cracked barley, yeast, cracked corn, cracked rye, cracked brown rice, cracked triticale, semolina, cracked millet, cracked oats, cracked organic soybeans, cracked flax seed.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheerios toasted whole grain oat cereal
Ingredients: whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Whole Grains 12 Grains and Seeds Bread
Ingredients: Whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley, buckwheat), wheat gluten, sugar, sunflower seeds, flaxseed, cellulose fiber, soybean oil, yeast, salt, cultured wheat flour, soy lecithin, natural flavors, grain vinegar, reb a (stevia leaf sweetener), citric acid, nuts [walnuts, almonds, hazelnuts (filberts)].
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Old Style Whole Grain Dijon Mustard
Ingredients: VINEGAR, MUSTARD SEEDS, WATER, WHITE WINE, SALT, SUGAR, NATURAL FLAVORS, LACTIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepperridge farm Whole grain
Ingredients: to a dally calories a day is used for general nutrition advice. MADE FROM: WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, WHEAT GLUTEN, SUGAR MOLASSES, YEAST, SOYBEAN OIL, CONTAINS 2% QR LESS OF: SUGARCANE FIBER, WHEAT, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, DATEM, SOY LECITHIN, WHEY (MILK). CONTAINS: WHEAT, SOY, MILK. PEPPERIDGE FARM, INC., NORWALK, CT 06856
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Healthy whole grain
Ingredients: whole wheat flour, water, brown sugar, vital wheat gluten, brown rice, malted barley, rolled oats, yeast, whole flax seeds, honey, oat fiber, salt, cracked wheat, distilled vinegar, ascorbic acid, natural enzymes, cultured wheat flour, soy oil
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic lightly sweetened organic whole grain brown rice cereal
Ingredients: Organic whole grain brown rice, organic cane sugar, sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Bread Thin-Sliced 22 Whole Grains & Seeds
Ingredients: whole wheat flour*, water, cracked wheat*, cane sugar*, wheat gluten*, yeast, flaxseed*, sunflower seeds*, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, pumpkin seeds*, rye flour*, flaxmeal*, natural flavors, black chia seeds*, kamut (khorasan wheat)*, kaniwa seeds*, teff*, brown rice*, buckwheat flour*, spelt flour*, cultured wheat starch*, millet*, amaranth*, barley*, blue cornmeal*, oats*, triticale*, sorghum flour*, quinoa*, poppy seeds*, citric acid,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
