Wraps Roundup
We analyzed 104 products to help you choose the healthiest & safest options.
Finding the perfect Wraps shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 104 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Wraps you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Ole xtreme wellnesssprouted whole grain tortilla wraps count
Ingredients: Whole wheat flour, multi grain flour (wheat flour, wheat bran, whole wheat flour, whole grain rye meal
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wonton Wraps
Ingredients: Enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, salt, wheat gluten, vinegar, corn starch.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Protein Plant Powered Garlic Herb Tortilla Wraps
Ingredients: water, modified wheat starch, pea protein, whole wheat flour, vital wheat gluten, vegetable shortening (interesterified and hydrogenated soybean oils), wheat gluten, seasoning (corn maltodextrin, dehydrated garlic, spices, salt, tomato powder, onion powder, calcium propionate [to preserve freshness], salt, yeast, fumaric acid, monoglycerides, sodium bicarbonate, baking soda, sodium acid pyrophosphate [leavening], cellulose gum, guar gum, or cellulose gum, steviol glycosides, natural flavors, sunflower oil, vitamin E, citric acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Curry Chicken Salad Wrap
Ingredients: Curry Chicken Salad [diced oven roasted chicken (chicken breast [boneless, skinless chicken breast), water, isolated soy protein, salt, sodium phosphates, black pepper), mayonnaise (soybean oil, corn syrup, water, egg yolks, distilled and cider vinegar, salt, mustard seed, calcium disodium edta added to protect flavor), celery, honey, raisins, almonds, curry powder (spices including turmeric, salt, dehydrated onion), dried parsley], Spinach Tortilla (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, spinach, salt, dough conditioners (mono - and diglycerides, fumaric acid, sodium metabisulfite), leavening (sodium bicarbonate, sodium aluminum phosphate, sodium aluminum sulfate, calcium sulfate, corn starch, monocalcium phosphate), soybean oil, hydrogenated soybean oil, enzymes, artificial color (water, yellow #5, blue #1, citric acid, sodium benzoate), guar gum, cellulose gum, acacia gum, dextrose, preservatives (calcium propionate, potassium sorbate)], Green Leaf Lettuce, Cream Cheese [pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum] CONTAINS: EGG, MILK, SOY, TREE NUTS (ALMONDS), WHEAT Prepared by:
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Egg Wraps
Ingredients: egg whites, eggs, gluten free flour blend, rice flour, brown rice flour, stabilized rice bran with germ, sorghum flour, millet flour, rice flour, potato starch, tapioca starch, xanthan gum, sea salt, white pepper, olive oil blend, olive oil, extra virgin olive oil
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Egg wraps
Ingredients: egg white, egg whole, cauliflower powder, olive oil, sea salt, xanthan gum, spices, citric acid contains: egg consume within 7 days
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gluten-free wraps
Ingredients: water, modified cane fiber, canola oil, sugar, xanthan gum, potato starch, chia 1 wrap (49g) flour, rice protein, contains 2% or
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spinach Wraps
Ingredients: water, modified tapioca starch, rice flour, sugar cane fiber, canola oil, sugar, xanthan gum, potato starch, chia g) flour, rice protein, contains 2% or less of: spinach, onion, garlic, millet flour, yeast, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), tapioca je* flour, salt, polyglycerol esthers of fatty acids, mono - and diglycerides, fumaric acid , calcium propionate (preservative),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Wraps
Ingredients: X$479 Pita César au poulet 210Ca Ingredients Poulet assaisonné pain pita vinaigre Cesar, bacon émietté, gamiture style tromage rap Contient Blé, Ceufs, Moutarde Lait Anchois Ingredlents: Seasoned chicken, pita bread, Caesa dressing, bacon bits, grated cheese shyle topping Contains. Wheat Eggs. Musteard Mik Anchovy Caesar chicken pita Valeur nutritive Nutrition Facts Par pra (2 C s Per pta (210 g Garder réfrigéré / Keep refrigerated Amosr CNy Yahe Calories. Calories 580 Lip des, Fat 23 0 31 % saturés Saturared 4 g +Irans/ Trans 0.3 g Cholesterol. Choleaterol 95 mg MEILLEUR AVANT BEST BEFORE 2020 AU 03 22% Sodium Sodium 1050 mg Gluc des Carbohydrats 629 46% 21 % Les Aiments Martel Terrebonne, Qo J6Y 1Y4 Sucres Sugars 49 Proteines Protein 32 g Vitanne A Vitamin A Vrar e CVitam C 30% 29172 05329
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Crepini Egg Wraps
Ingredients: CAGE FREE EGG WHITE, CAGE FREE EGG WHOLE, CAULIFLOWER POWDER, OLIVE OIL, SEA SALT, XANTHAN GUM, SPICES, CITRIC ACID CONTAINS: EGG Consume within 7 days
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Falafel Wrap
Ingredients: Ingredien Cabbage Bl Cabbage, Red Cabbage. Carrot) Collards. Water. Chickpeas, Lemon Juice, Sesame Seeds. Onion, Jicama, Cucumber, Cilantro, Garlic, Salt, Rice Bran Oil. Parsley, Dried Chipotle Pepper. Cumin, Pepper, Coriander
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Gluten Free 4 High Protein Wraps with Super Seeds
Ingredients: Water, Pea Protein (13%), Rice Flour, Tapioca Starch, Fruit Extract (Carob and Apple), Seed Mix (5.5%) (Chia, Quinoa, Millet, Linseed), Maize Starch, Rapeseed Oil, Humectant: Vegetable Glycerine, Stabilisers: Xanthan Gum, E464, Cornflour, Preservatives: Potassium Sorbate, Calcium Propionate, Salt, Emulsifier: E481, Caramelised Sugar, Sugar Beet Fibre, Natural Flavouring, Flour Treatment Agent: E920 (Vegetarian)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Wraps low-in-carb honey wheat
Ingredients: Water, oat fiber, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, whole wheat flour, soy flour, canola oil, honey granules (sugar, honey), sugar, mono & diglycerides, calcium propionate*, salt, fumaric acid, guar gum, soy lecithin, potassium sorbate*, xanthan gum, aluminum free baking powder (corn starch, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), enzyme, sodium metabisulfite*.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Metabisulfite

Mexican power wraps
Ingredients: Organic sunflower seeds, organic pumpkin seeds, organic chia seeds, organic raw beet, organic raw nori (fish free), organic spices, stone ground himalayan crystal salt and organic lemon.
The Good
- ● Excellent Health Score
The Bad
- ● Contains Fish

Wraps Classic Plain
Ingredients: Enriched wheat flour (contains niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whole wheat flour, water, canola oil, salt, contains 2% or less of baking powder (sodium bicarbonate, sodium aluminum sulfate, calcium carbonate, cornstarch, monocalcium phosphate), cellulose gum, maltodextrin, carrageenan, mono and diglycerides, vinegar, fumaric acid, potassium sorbate (added to maintain freshness), calcium propionate (added to maintain freshness), l-cysteine, ascorbic acid, rice flour.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Tortilla Wraps Spinach
Ingredients: Water, modified food starch (corn starch, tapioca starch), rice flour, soy flour, dextrose, soybean oil, vegetable puree and extracts (garlic, cilantro, basil, parsley, spinach, hydrolyzed soy protein, natural flavor, artificial color (yellow 5, yellow 6, blue 1, red 40), milled chia seed,yeast, contains 2% or less of the following: potato starch, xanthan gum, salt, rice starch, maltodextrin, polyglycerol esters of fatty acids (emulsifier), mono and diglycerides, fumaric acid, calcium propionate (to maintain freshness), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Whole Grain Wraps reduced sodium
Ingredients: SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT STS, BARLEY, RYE BERRIES, AMARANTH). WATER, WHOLE WH FLOUR, WHEAT GLUTEN, SUNFLOWER OIL, AGAVE SYRUP, OA FIBER, CONTAINS 2% OR LESS OF: MOLASSES, SALT, CULTURED WHEAT FLOUR, YEAST. CONTAINS: WHEAT
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Multi grain wraps
Ingredients: Water, Oat Fiber, Wheat Gluten, Whole Wheat Flour, Soy Flour, Canola Oil, Calcium Propionate*, Mono & Diglycerides, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Sesame Flour, Potassium Sorbate*, Fumaric Acid", Xanthan Gum, Guar Gum, Sodium Metabisulfite*. +Preservatives used to maintain freshness. Contains: Wheat, soy.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

Spinach & Herb Tortilla Wraps
Ingredients: Water, Resistant wheat starch, Resistant potato starch, Cellulose, Wheat protein, Whole wheat, Extra virgin olive oil, the following: Salt, Seasoning (Spinach powder, Onion and Garlic powder, Salt, Spice, Artificial colors (Yellow #5 and Blue #1), and Silicon dioxide to prevent caking), Xanthan gum, Sorbic Acid, Ground Flax seed, Yeast, leavening (Sodium bicarbonate, Corn starch, Monocalcium phosphate), Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric Acid, Mono-and Diglycerides, Sodium metabisulphite)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Egg White Wraps - everything bagel
Ingredients: EGG WHITES, HEMP SEED, DRIED GARLIC, DRIED ONION, POPPY SEED, XANTHAN GUM, SEA SALT, NATURAL FLAVOR, NISIN
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tortilla Wraps
Ingredients: water, resistant wheat starch, resistant potato starch, wheat protein, cellulose, extra virgin olive oil, allulose, contain 2% or less of the following: salt, leavening (sodium bicarbonate, corn starch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), yeast, dough conditioner (fumaric acid, mono-and diglycerides, sodium metabisulphite), xanthan gum, guar gum. contains wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Egg White Wraps Garden Salsa
Ingredients: CAGE FREE EGG WHITES, PAPRIKA, LESS THAN 2% OF GARLIC*, ONION*, CARROT*, SEA SALT, GREEN BELL PEPPER*, PARSLEY, XANTHAN GUM, NATURAL FLAVOR, RED PEPPER, BLACK PEPPER, NISIN (NATURAL PRESERVATIVE)., *DRIED
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Carb control Whole wheat
Ingredients: WATER, OAT FIBER, WHOLE WHEAT FLOUR, SOY FLOUR, WHEAT GLUTEN, CANOLA OIL, CONTAINS LESS THAN 2% OF BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, ENZYMES, FUMARIC ACID, GUAR GUM, MONO - AND DIGLYCERIDES, POTASSIUM SORBATE, PROTEIN, SALT, SODIUM METABISULFITE, SOY LECITHIN, SUCRALOSE, WHEAT STARCH, XANTHAN GUM. CONTAINS: SOY, WHEAT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

Carb Wise Classic Sourdough
Ingredients: Water, Oat Fiber, Soy Flour, Enriched Wheat Flour ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Wheat Gluten, Sourdough Blend (Fumaric Acid, Malt Powder (Dried Corn Syrup, Barley Malt Extract), Acetic Acid, Lactic Acid), Calcium Propionate, Canola Oil, Soy Lecithin, Mono & Diglycerides (Palm Oil), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Potassium Sorbate, Fumaric Acid, Xanthan Gum, Guar Gum, Sodium Bicarbonate, Enzyme (Sodium Chloride, Wheat Starch, Maltodextrin, Palm Olein), Sodium Metabisulfite. CONTAINS Soy, Wheat.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Artisan Wraps
Ingredients: sodium 520 mg 22% vitamin a 4% vitamin c 0% calcium 20% iron 0% redients: fresh mozzarella: pasteurized milk , cream, vinegar, vegetable enzymes, salt, prosciutto: pork, salt, contains: milk alories from fat 90 cent daily values (dv) are ed on a 2,000 calorie diet,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Protein Wraps Multigrain
Ingredients: protein mix, wheat protein, soy protein, soy grits, flax seeds, sunflower seeds, soy flour, wholemeal wheat flour, wheat bran, apple fiber, emulsifier, lecithin E322, salt, malt flour, water, extra virgin olive oil, yeast, wheat gluten, cultured wheat flour, rowan berry fruit extract, tapioca flour
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Artisan wraps
Ingredients: FRESH MOZZARELLA CHEESE: PASTEURIZED WHOLE MILK, VINEGAR, VEGETABLES ENZYMES, SALT, SOPPRESSATA: PORK, SALT, SPICES, DEXTROSE, RED WINE, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, GARLIC, FLAVORINGS, SODIUM NITRATE, SODIUM NITRITE, PEPPERONI: PORK, BEEF, SALT, DEXTROSE, SPICES, CORN SYRUP, PAPRIKA, OLEORESIN OF PAPRIKA, SODIUM ERYTHORBATE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, PROSCIUTTO: PORK AND SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Fiesta Fit Low Carb Wraps Plain
Ingredients: water, wheat gluten, modified food starch, vegetable shortening (soybean oil and hydrogenated soybean oil), bleached wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cellulose, oat fiber, mono - , diglycerides, calcium proprionate, salt, sodium bicarbonate, fumaric acid, guar gum, potassium sorbate, sodium aluminium sulfate, sodium aluminium phosphate, sodium metabisulfite
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

WRAPS Sun-Dried Tomato
Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), TOMATO, OAT FIBER, SALT, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), WHEAT GLUTEN, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, NATURAL FLAVOR, MONO AND DIGLYCERIDES, FUMARIC ACID (CONTAINS SOYBEAN OIL AND/OR PALM OIL AND/OR COTTONSEED OIL), OREGANO, SUNDRIED TOMATO (CONTAINS SULFITES), GARLIC POWDER, ONION POWDER, YEAST, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ENZYMES.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides
