Back to Home

Wraps Roundup

We analyzed 104 products to help you choose the healthiest & safest options.

Finding the perfect Wraps shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 104 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Wraps you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
311
Sugar
2g
Ole Mexican Foods Inc.

Ole xtreme wellnesssprouted whole grain tortilla wraps count

Ingredients: Whole wheat flour, multi grain flour (wheat flour, wheat bran, whole wheat flour, whole grain rye meal

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Nasoya

Wonton Wraps

Ingredients: Enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, salt, wheat gluten, vinegar, corn starch.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
163
Protein
16g
Mission

Protein Plant Powered Garlic Herb Tortilla Wraps

Ingredients: water, modified wheat starch, pea protein, whole wheat flour, vital wheat gluten, vegetable shortening (interesterified and hydrogenated soybean oils), wheat gluten, seasoning (corn maltodextrin, dehydrated garlic, spices, salt, tomato powder, onion powder, calcium propionate [to preserve freshness], salt, yeast, fumaric acid, monoglycerides, sodium bicarbonate, baking soda, sodium acid pyrophosphate [leavening], cellulose gum, guar gum, or cellulose gum, steviol glycosides, natural flavors, sunflower oil, vitamin E, citric acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
266
Protein
10g
Unknown

Curry Chicken Salad Wrap

Ingredients: Curry Chicken Salad [diced oven roasted chicken (chicken breast [boneless, skinless chicken breast), water, isolated soy protein, salt, sodium phosphates, black pepper), mayonnaise (soybean oil, corn syrup, water, egg yolks, distilled and cider vinegar, salt, mustard seed, calcium disodium edta added to protect flavor), celery, honey, raisins, almonds, curry powder (spices including turmeric, salt, dehydrated onion), dried parsley], Spinach Tortilla (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, spinach, salt, dough conditioners (mono - and diglycerides, fumaric acid, sodium metabisulfite), leavening (sodium bicarbonate, sodium aluminum phosphate, sodium aluminum sulfate, calcium sulfate, corn starch, monocalcium phosphate), soybean oil, hydrogenated soybean oil, enzymes, artificial color (water, yellow #5, blue #1, citric acid, sodium benzoate), guar gum, cellulose gum, acacia gum, dextrose, preservatives (calcium propionate, potassium sorbate)], Green Leaf Lettuce, Cream Cheese [pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum] CONTAINS: EGG, MILK, SOY, TREE NUTS (ALMONDS), WHEAT Prepared by:

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
143
Protein
19g
Trader Joe's

Egg Wraps

Ingredients: egg whites, eggs, gluten free flour blend, rice flour, brown rice flour, stabilized rice bran with germ, sorghum flour, millet flour, rice flour, potato starch, tapioca starch, xanthan gum, sea salt, white pepper, olive oil blend, olive oil, extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Sugar
18g
Unknown

Coconut Cassava Wraps

Ingredients: Coconut meat, fresh, cassava, coconut water

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
19g
Unknown

Egg wraps

Ingredients: egg white, egg whole, cauliflower powder, olive oil, sea salt, xanthan gum, spices, citric acid contains: egg consume within 7 days

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
347
Sugar
4g
Aldi

Gluten-free wraps

Ingredients: water, modified cane fiber, canola oil, sugar, xanthan gum, potato starch, chia 1 wrap (49g) flour, rice protein, contains 2% or

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
327
Sugar
6g
Aldi

Spinach Wraps

Ingredients: water, modified tapioca starch, rice flour, sugar cane fiber, canola oil, sugar, xanthan gum, potato starch, chia g) flour, rice protein, contains 2% or less of: spinach, onion, garlic, millet flour, yeast, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), tapioca je* flour, salt, polyglycerol esthers of fatty acids, mono - and diglycerides, fumaric acid , calcium propionate (preservative),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Wraps

Ingredients: X$479 Pita César au poulet 210Ca Ingredients Poulet assaisonné pain pita vinaigre Cesar, bacon émietté, gamiture style tromage rap Contient Blé, Ceufs, Moutarde Lait Anchois Ingredlents: Seasoned chicken, pita bread, Caesa dressing, bacon bits, grated cheese shyle topping Contains. Wheat Eggs. Musteard Mik Anchovy Caesar chicken pita Valeur nutritive Nutrition Facts Par pra (2 C s Per pta (210 g Garder réfrigéré / Keep refrigerated Amosr CNy Yahe Calories. Calories 580 Lip des, Fat 23 0 31 % saturés Saturared 4 g +Irans/ Trans 0.3 g Cholesterol. Choleaterol 95 mg MEILLEUR AVANT BEST BEFORE 2020 AU 03 22% Sodium Sodium 1050 mg Gluc des Carbohydrats 629 46% 21 % Les Aiments Martel Terrebonne, Qo J6Y 1Y4 Sucres Sugars 49 Proteines Protein 32 g Vitanne A Vitamin A Vrar e CVitam C 30% 29172 05329

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Protein
15g
Crepini

Crepini Egg Wraps

Ingredients: CAGE FREE EGG WHITE, CAGE FREE EGG WHOLE, CAULIFLOWER POWDER, OLIVE OIL, SEA SALT, XANTHAN GUM, SPICES, CITRIC ACID CONTAINS: EGG Consume within 7 days

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
3g
Eat güd

Falafel Wrap

Ingredients: Ingredien Cabbage Bl Cabbage, Red Cabbage. Carrot) Collards. Water. Chickpeas, Lemon Juice, Sesame Seeds. Onion, Jicama, Cucumber, Cilantro, Garlic, Salt, Rice Bran Oil. Parsley, Dried Chipotle Pepper. Cumin, Pepper, Coriander

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Protein
17g
Warburtons, Co-op

Gluten Free 4 High Protein Wraps with Super Seeds

Ingredients: Water, Pea Protein (13%), Rice Flour, Tapioca Starch, Fruit Extract (Carob and Apple), Seed Mix (5.5%) (Chia, Quinoa, Millet, Linseed), Maize Starch, Rapeseed Oil, Humectant: Vegetable Glycerine, Stabilisers: Xanthan Gum, E464, Cornflour, Preservatives: Potassium Sorbate, Calcium Propionate, Salt, Emulsifier: E481, Caramelised Sugar, Sugar Beet Fibre, Natural Flavouring, Flour Treatment Agent: E920 (Vegetarian)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
5g
United Natural Foods Inc.

Wraps low-in-carb honey wheat

Ingredients: Water, oat fiber, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, whole wheat flour, soy flour, canola oil, honey granules (sugar, honey), sugar, mono & diglycerides, calcium propionate*, salt, fumaric acid, guar gum, soy lecithin, potassium sorbate*, xanthan gum, aluminum free baking powder (corn starch, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), enzyme, sodium metabisulfite*.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
500
Protein
19g
Gopal's Healthfood

Mexican power wraps

Ingredients: Organic sunflower seeds, organic pumpkin seeds, organic chia seeds, organic raw beet, organic raw nori (fish free), organic spices, stone ground himalayan crystal salt and organic lemon.

The Good

  • Excellent Health Score

The Bad

  • Contains Fish
View Full Analysis
Calories
288
Sugar
2g
Toufayan Bakeries

Wraps Classic Plain

Ingredients: Enriched wheat flour (contains niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whole wheat flour, water, canola oil, salt, contains 2% or less of baking powder (sodium bicarbonate, sodium aluminum sulfate, calcium carbonate, cornstarch, monocalcium phosphate), cellulose gum, maltodextrin, carrageenan, mono and diglycerides, vinegar, fumaric acid, potassium sorbate (added to maintain freshness), calcium propionate (added to maintain freshness), l-cysteine, ascorbic acid, rice flour.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
212
Sugar
6g
Toufayan Bakeries

Tortilla Wraps Spinach

Ingredients: Water, modified food starch (corn starch, tapioca starch), rice flour, soy flour, dextrose, soybean oil, vegetable puree and extracts (garlic, cilantro, basil, parsley, spinach, hydrolyzed soy protein, natural flavor, artificial color (yellow 5, yellow 6, blue 1, red 40), milled chia seed,yeast, contains 2% or less of the following: potato starch, xanthan gum, salt, rice starch, maltodextrin, polyglycerol esters of fatty acids (emulsifier), mono and diglycerides, fumaric acid, calcium propionate (to maintain freshness), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
302
Protein
12g
Simply Nature

Whole Grain Wraps reduced sodium

Ingredients: SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT STS, BARLEY, RYE BERRIES, AMARANTH). WATER, WHOLE WH FLOUR, WHEAT GLUTEN, SUNFLOWER OIL, AGAVE SYRUP, OA FIBER, CONTAINS 2% OR LESS OF: MOLASSES, SALT, CULTURED WHEAT FLOUR, YEAST. CONTAINS: WHEAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Protein
13g
Tumaro’s

Multi grain wraps

Ingredients: Water, Oat Fiber, Wheat Gluten, Whole Wheat Flour, Soy Flour, Canola Oil, Calcium Propionate*, Mono & Diglycerides, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Sesame Flour, Potassium Sorbate*, Fumaric Acid", Xanthan Gum, Guar Gum, Sodium Metabisulfite*. +Preservatives used to maintain freshness. Contains: Wheat, soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
156
Sugar
0g
Olé

Spinach & Herb Tortilla Wraps

Ingredients: Water, Resistant wheat starch, Resistant potato starch, Cellulose, Wheat protein, Whole wheat, Extra virgin olive oil, the following: Salt, Seasoning (Spinach powder, Onion and Garlic powder, Salt, Spice, Artificial colors (Yellow #5 and Blue #1), and Silicon dioxide to prevent caking), Xanthan gum, Sorbic Acid, Ground Flax seed, Yeast, leavening (Sodium bicarbonate, Corn starch, Monocalcium phosphate), Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric Acid, Mono-and Diglycerides, Sodium metabisulphite)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Protein
21g
Egglife

Egg White Wraps - everything bagel

Ingredients: EGG WHITES, HEMP SEED, DRIED GARLIC, DRIED ONION, POPPY SEED, XANTHAN GUM, SEA SALT, NATURAL FLAVOR, NISIN

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
0g
La Banderita Carb Counter

Tortilla Wraps

Ingredients: water, resistant wheat starch, resistant potato starch, wheat protein, cellulose, extra virgin olive oil, allulose, contain 2% or less of the following: salt, leavening (sodium bicarbonate, corn starch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), yeast, dough conditioner (fumaric acid, mono-and diglycerides, sodium metabisulphite), xanthan gum, guar gum. contains wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
105
Protein
19g
Egglife

Egg White Wraps Garden Salsa

Ingredients: CAGE FREE EGG WHITES, PAPRIKA, LESS THAN 2% OF GARLIC*, ONION*, CARROT*, SEA SALT, GREEN BELL PEPPER*, PARSLEY, XANTHAN GUM, NATURAL FLAVOR, RED PEPPER, BLACK PEPPER, NISIN (NATURAL PRESERVATIVE)., *DRIED

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
0g
L'oven fresh

Carb control Whole wheat

Ingredients: WATER, OAT FIBER, WHOLE WHEAT FLOUR, SOY FLOUR, WHEAT GLUTEN, CANOLA OIL, CONTAINS LESS THAN 2% OF BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, ENZYMES, FUMARIC ACID, GUAR GUM, MONO - AND DIGLYCERIDES, POTASSIUM SORBATE, PROTEIN, SALT, SODIUM METABISULFITE, SOY LECITHIN, SUCRALOSE, WHEAT STARCH, XANTHAN GUM. CONTAINS: SOY, WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
150
Sugar
0g
Tumaro's

Carb Wise Classic Sourdough

Ingredients: Water, Oat Fiber, Soy Flour, Enriched Wheat Flour ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Wheat Gluten, Sourdough Blend (Fumaric Acid, Malt Powder (Dried Corn Syrup, Barley Malt Extract), Acetic Acid, Lactic Acid), Calcium Propionate, Canola Oil, Soy Lecithin, Mono & Diglycerides (Palm Oil), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Potassium Sorbate, Fumaric Acid, Xanthan Gum, Guar Gum, Sodium Bicarbonate, Enzyme (Sodium Chloride, Wheat Starch, Maltodextrin, Palm Olein), Sodium Metabisulfite. CONTAINS Soy, Wheat.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
230
Protein
21g
Artisan Wraps

Artisan Wraps

Ingredients: sodium 520 mg 22% vitamin a 4% vitamin c 0% calcium 20% iron 0% redients: fresh mozzarella: pasteurized milk , cream, vinegar, vegetable enzymes, salt, prosciutto: pork, salt, contains: milk alories from fat 90 cent daily values (dv) are ed on a 2,000 calorie diet,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
22g
Primal Bakery

Protein Wraps Multigrain

Ingredients: protein mix, wheat protein, soy protein, soy grits, flax seeds, sunflower seeds, soy flour, wholemeal wheat flour, wheat bran, apple fiber, emulsifier, lecithin E322, salt, malt flour, water, extra virgin olive oil, yeast, wheat gluten, cultured wheat flour, rowan berry fruit extract, tapioca flour

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
262
Protein
19g
Formaggio

Artisan wraps

Ingredients: FRESH MOZZARELLA CHEESE: PASTEURIZED WHOLE MILK, VINEGAR, VEGETABLES ENZYMES, SALT, SOPPRESSATA: PORK, SALT, SPICES, DEXTROSE, RED WINE, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, GARLIC, FLAVORINGS, SODIUM NITRATE, SODIUM NITRITE, PEPPERONI: PORK, BEEF, SALT, DEXTROSE, SPICES, CORN SYRUP, PAPRIKA, OLEORESIN OF PAPRIKA, SODIUM ERYTHORBATE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, PROSCIUTTO: PORK AND SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
186
Protein
12g
Unknown

Fiesta Fit Low Carb Wraps Plain

Ingredients: water, wheat gluten, modified food starch, vegetable shortening (soybean oil and hydrogenated soybean oil), bleached wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cellulose, oat fiber, mono - , diglycerides, calcium proprionate, salt, sodium bicarbonate, fumaric acid, guar gum, potassium sorbate, sodium aluminium sulfate, sodium aluminium phosphate, sodium metabisulfite

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
282
Sugar
3g
L'OVEN FRESH

WRAPS Sun-Dried Tomato

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), TOMATO, OAT FIBER, SALT, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), WHEAT GLUTEN, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, NATURAL FLAVOR, MONO AND DIGLYCERIDES, FUMARIC ACID (CONTAINS SOYBEAN OIL AND/OR PALM OIL AND/OR COTTONSEED OIL), OREGANO, SUNDRIED TOMATO (CONTAINS SULFITES), GARLIC POWDER, ONION POWDER, YEAST, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ENZYMES.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis

Frequently Asked Questions

Are products in the Wraps category always vegan?+
Not necessarily. We analyzed over 104 products in the Wraps category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Wraps?+
We rank Wraps based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Wraps here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 1 of 4Next