三鲜豆皮 vs Ruffles Chips, Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
三鲜豆皮
Ruffles Chips, Cheddar & Sour Cream
The Verdict: Which is Better?
When placing 三鲜豆皮 and Ruffles Chips, Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 三鲜豆皮 is the clear winner. With 329 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 三鲜豆皮 takes the lead with only 0g of sugar per 100g, whereas Ruffles Chips, Cheddar & Sour Cream contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 三鲜豆皮 offers a protein boost with 10.5g per 100g, outperforming Ruffles Chips, Cheddar & Sour Cream in this category.
Frequently Asked Questions
Which is healthier: 三鲜豆皮 or Ruffles Chips, Cheddar & Sour Cream?
三鲜豆皮 appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 三鲜豆皮 vegan?
No, 三鲜豆皮 is not certified vegan.
What is the calorie difference between 三鲜豆皮 and Ruffles Chips, Cheddar & Sour Cream?
There is a difference of 329 calories per 100g between the two products.
