جوز هند vs Кокосовая вода Organic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
جوز هند
Кокосовая вода Organic
The Verdict: Which is Better?
When placing جوز هند and Кокосовая вода Organic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
جوز هند is the more energy-dense option here, packing 779 more calories per 100g than Кокосовая вода Organic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, جوز هند takes the lead with only 0g of sugar per 100g, whereas Кокосовая вода Organic contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: جوز هند or Кокосовая вода Organic?
It depends on your goals. جوز هند has 800 calories, while Кокосовая вода Organic has 21 calories. Check the detailed table above for sugar and fat content.
Is جوز هند vegan?
No, جوز هند is not certified vegan.
What is the calorie difference between جوز هند and Кокосовая вода Organic?
There is a difference of 779 calories per 100g between the two products.
