Head-to-Head Analysis

サラダチキン プレーン vs Cookies N Crème

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of サラダチキン プレーン

サラダチキン プレーン

Not Vegan
VS
Package of Cookies N Crème

Cookies N Crème

Not Vegan
Nutritional Facts (per 100g)
94.5 kcal
Energy
512 kcal
0g
Sugars
53.5g
0.5g
Fat
25.6g
20.3g
Protein
4.7g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing サラダチキン プレーン and Cookies N Crème side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, サラダチキン プレーン is the clear winner. With 417 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, サラダチキン プレーン takes the lead with only 0g of sugar per 100g, whereas Cookies N Crème contains 53.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? サラダチキン プレーン offers a protein boost with 20.2727272727273g per 100g, outperforming Cookies N Crème in this category.

Frequently Asked Questions

Which is healthier: サラダチキン プレーン or Cookies N Crème?

サラダチキン プレーン appears to be the healthier option generally, as it has less sugar and fewer calories.

Is サラダチキン プレーン vegan?

No, サラダチキン プレーン is not certified vegan.

What is the calorie difference between サラダチキン プレーン and Cookies N Crème?

There is a difference of 417 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.