Head-to-Head Analysis

サラダチキン プレーン vs Original Thin Rye Crispbread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of サラダチキン プレーン

サラダチキン プレーン

Not Vegan
VS
Package of Original Thin Rye Crispbread

Original Thin Rye Crispbread

Not Vegan
Nutritional Facts (per 100g)
94.5 kcal
Energy
355 kcal
0g
Sugars
0g
0.5g
Fat
3.2g
20.3g
Protein
9.7g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing サラダチキン プレーン and Original Thin Rye Crispbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, サラダチキン プレーン is the clear winner. With 260 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? サラダチキン プレーン offers a protein boost with 20.2727272727273g per 100g, outperforming Original Thin Rye Crispbread in this category.

Frequently Asked Questions

Which is healthier: サラダチキン プレーン or Original Thin Rye Crispbread?

It depends on your goals. サラダチキン プレーン has 94.5454545454546 calories, while Original Thin Rye Crispbread has 355 calories. Check the detailed table above for sugar and fat content.

Is サラダチキン プレーン vegan?

No, サラダチキン プレーン is not certified vegan.

What is the calorie difference between サラダチキン プレーン and Original Thin Rye Crispbread?

There is a difference of 260 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.