Цинк vs Magnesium Glycinate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Цинк
Magnesium Glycinate
The Verdict: Which is Better?
When placing Цинк and Magnesium Glycinate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Цинк is the more energy-dense option here, packing 68 more calories per 100g than Magnesium Glycinate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Цинк contains significantly more sugar (8.5g) compared to the milder Magnesium Glycinate (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Magnesium Glycinate is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Цинк or Magnesium Glycinate?
It depends on your goals. Цинк has 68 calories, while Magnesium Glycinate has 0 calories. Check the detailed table above for sugar and fat content.
Is Цинк vegan?
No, Цинк is not certified vegan.
What is the calorie difference between Цинк and Magnesium Glycinate?
There is a difference of 68 calories per 100g between the two products.
