Head-to-Head Analysis

Στεργιου Ζαμπον vs Chiikawa Instant Curry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Στεργιου Ζαμπον

Στεργιου Ζαμπον

Not Vegan
VS
Package of Chiikawa Instant Curry

Chiikawa Instant Curry

Not Vegan
Nutritional Facts (per 100g)
292 kcal
Energy
120 kcal
1.8g
Sugars
17g
12.6g
Fat
2.3g
12.7g
Protein
0g
0g
Salt
2.1g

The Verdict: Which is Better?

When placing Στεργιου Ζαμπον and Chiikawa Instant Curry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Στεργιου Ζαμπον is the more energy-dense option here, packing 172 more calories per 100g than Chiikawa Instant Curry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Στεργιου Ζαμπον takes the lead with only 1.8g of sugar per 100g, whereas Chiikawa Instant Curry contains 17g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Στεργιου Ζαμπον offers a protein boost with 12.7g per 100g, outperforming Chiikawa Instant Curry in this category.

Frequently Asked Questions

Which is healthier: Στεργιου Ζαμπον or Chiikawa Instant Curry?

It depends on your goals. Στεργιου Ζαμπον has 292 calories, while Chiikawa Instant Curry has 120 calories. Check the detailed table above for sugar and fat content.

Is Στεργιου Ζαμπον vegan?

No, Στεργιου Ζαμπον is not certified vegan.

What is the calorie difference between Στεργιου Ζαμπον and Chiikawa Instant Curry?

There is a difference of 172 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.