Head-to-Head Analysis

سويز فرو vs Breakfast Bars Almond Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of سويز فرو

سويز فرو

Not Vegan
VS
Top Pick
Package of Breakfast Bars Almond Butter

Breakfast Bars Almond Butter

Not Vegan
Nutritional Facts (per 100g)
525 kcal
Energy
440 kcal
45g
Sugars
18g
33g
Fat
18g
8g
Protein
16g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing سويز فرو and Breakfast Bars Almond Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

سويز فرو is the more energy-dense option here, packing 85 more calories per 100g than Breakfast Bars Almond Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. سويز فرو contains significantly more sugar (45g) compared to the milder Breakfast Bars Almond Butter (18g). If you are monitoring your insulin levels or trying to cut down on sweets, Breakfast Bars Almond Butter is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: سويز فرو or Breakfast Bars Almond Butter?

It depends on your goals. سويز فرو has 525 calories, while Breakfast Bars Almond Butter has 440 calories. Check the detailed table above for sugar and fat content.

Is سويز فرو vegan?

No, سويز فرو is not certified vegan.

What is the calorie difference between سويز فرو and Breakfast Bars Almond Butter?

There is a difference of 85 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.