Head-to-Head Analysis

سويز فرو vs Clean

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of سويز فرو

سويز فرو

Not Vegan
VS
Package of Clean

Clean

Not Vegan
Nutritional Facts (per 100g)
525 kcal
Energy
493 kcal
45g
Sugars
49.3g
33g
Fat
23.7g
8g
Protein
3.9g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing سويز فرو and Clean side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

سويز فرو is the more energy-dense option here, packing 32 more calories per 100g than Clean. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, سويز فرو takes the lead with only 45g of sugar per 100g, whereas Clean contains 49.30966469428g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? سويز فرو offers a protein boost with 8g per 100g, outperforming Clean in this category.

Frequently Asked Questions

Which is healthier: سويز فرو or Clean?

It depends on your goals. سويز فرو has 525 calories, while Clean has 493 calories. Check the detailed table above for sugar and fat content.

Is سويز فرو vegan?

No, سويز فرو is not certified vegan.

What is the calorie difference between سويز فرو and Clean?

There is a difference of 32 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.