Head-to-Head Analysis

核桃麦片 vs Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 核桃麦片

核桃麦片

Not Vegan
VS
Top Pick
Package of Nuts

Nuts

Not Vegan
Nutritional Facts (per 100g)
426.6 kcal
Energy
556 kcal
34g
Sugars
5.6g
14.9g
Fat
50g
6g
Protein
16.7g
0g
Salt
1.9g

The Verdict: Which is Better?

When placing 核桃麦片 and Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 核桃麦片 is the clear winner. With 129 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. 核桃麦片 contains significantly more sugar (34g) compared to the milder Nuts (5.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Nuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: 核桃麦片 or Nuts?

It depends on your goals. 核桃麦片 has 426.6252389385 calories, while Nuts has 556 calories. Check the detailed table above for sugar and fat content.

Is 核桃麦片 vegan?

No, 核桃麦片 is not certified vegan.

What is the calorie difference between 核桃麦片 and Nuts?

There is a difference of 129 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.