Head-to-Head Analysis

全麦烟熏三文鱼三明治 vs Whole natural almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 全麦烟熏三文鱼三明治

全麦烟熏三文鱼三明治

Not Vegan
VS
Package of Whole natural almonds

Whole natural almonds

Not Vegan
Nutritional Facts (per 100g)
221.8 kcal
Energy
571 kcal
0g
Sugars
3.6g
14.5g
Fat
50g
5.9g
Protein
21.4g
1g
Salt
0g

The Verdict: Which is Better?

When placing 全麦烟熏三文鱼三明治 and Whole natural almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 全麦烟熏三文鱼三明治 is the clear winner. With 349 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 全麦烟熏三文鱼三明治 takes the lead with only 0g of sugar per 100g, whereas Whole natural almonds contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: 全麦烟熏三文鱼三明治 or Whole natural almonds?

全麦烟熏三文鱼三明治 appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 全麦烟熏三文鱼三明治 vegan?

No, 全麦烟熏三文鱼三明治 is not certified vegan.

What is the calorie difference between 全麦烟熏三文鱼三明治 and Whole natural almonds?

There is a difference of 349 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.