לחם פשטן פרוס vs 100% Pure Pumpkin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
לחם פשטן פרוס
100% Pure Pumpkin
The Verdict: Which is Better?
When placing לחם פשטן פרוס and 100% Pure Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
לחם פשטן פרוס is the more energy-dense option here, packing 275 more calories per 100g than 100% Pure Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, לחם פשטן פרוס takes the lead with only 1.2g of sugar per 100g, whereas 100% Pure Pumpkin contains 4.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? לחם פשטן פרוס offers a protein boost with 3.1g per 100g, outperforming 100% Pure Pumpkin in this category.
Frequently Asked Questions
Which is healthier: לחם פשטן פרוס or 100% Pure Pumpkin?
It depends on your goals. לחם פשטן פרוס has 312 calories, while 100% Pure Pumpkin has 36.9 calories. Check the detailed table above for sugar and fat content.
Is לחם פשטן פרוס vegan?
No, לחם פשטן פרוס is not certified vegan.
What is the calorie difference between לחם פשטן פרוס and 100% Pure Pumpkin?
There is a difference of 275 calories per 100g between the two products.
