Head-to-Head Analysis

לחם פשטן פרוס vs Black Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of לחם פשטן פרוס

לחם פשטן פרוס

Not Vegan
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Package of Black Beans

Black Beans

Not Vegan
Nutritional Facts (per 100g)
312 kcal
Energy
84.6 kcal
1.2g
Sugars
0.8g
11.3g
Fat
0g
3.1g
Protein
5.4g
1g
Salt
0.3g

The Verdict: Which is Better?

When placing לחם פשטן פרוס and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

לחם פשטן פרוס is the more energy-dense option here, packing 227 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: לחם פשטן פרוס or Black Beans?

It depends on your goals. לחם פשטן פרוס has 312 calories, while Black Beans has 84.6 calories. Check the detailed table above for sugar and fat content.

Is לחם פשטן פרוס vegan?

No, לחם פשטן פרוס is not certified vegan.

What is the calorie difference between לחם פשטן פרוס and Black Beans?

There is a difference of 227 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.