ข้าวกะเพราเจ vs Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ข้าวกะเพราเจ
Peanuts
The Verdict: Which is Better?
When placing ข้าวกะเพราเจ and Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, ข้าวกะเพราเจ is the clear winner. With 500 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, ข้าวกะเพราเจ takes the lead with only 0g of sugar per 100g, whereas Peanuts contains 46.43g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: ข้าวกะเพราเจ or Peanuts?
ข้าวกะเพราเจ appears to be the healthier option generally, as it has less sugar and fewer calories.
Is ข้าวกะเพราเจ vegan?
No, ข้าวกะเพราเจ is not certified vegan.
What is the calorie difference between ข้าวกะเพราเจ and Peanuts?
There is a difference of 500 calories per 100g between the two products.
