Молочные сливки 10% vs Whole milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Молочные сливки 10%
Whole milk yogurt
The Verdict: Which is Better?
When placing Молочные сливки 10% and Whole milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Молочные сливки 10% is the more energy-dense option here, packing 15 more calories per 100g than Whole milk yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Молочные сливки 10% takes the lead with only 3.9g of sugar per 100g, whereas Whole milk yogurt contains 9.09g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Молочные сливки 10% or Whole milk yogurt?
It depends on your goals. Молочные сливки 10% has 116 calories, while Whole milk yogurt has 101 calories. Check the detailed table above for sugar and fat content.
Is Молочные сливки 10% vegan?
No, Молочные сливки 10% is not certified vegan.
What is the calorie difference between Молочные сливки 10% and Whole milk yogurt?
There is a difference of 15 calories per 100g between the two products.
