Ägg vs Lemon Wafer Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ägg
Lemon Wafer Bites
The Verdict: Which is Better?
When placing Ägg and Lemon Wafer Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ägg is the clear winner. With 379 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ägg takes the lead with only 0.4g of sugar per 100g, whereas Lemon Wafer Bites contains 29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ägg offers a protein boost with 12.3g per 100g, outperforming Lemon Wafer Bites in this category.
Frequently Asked Questions
Which is healthier: Ägg or Lemon Wafer Bites?
Ägg appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ägg vegan?
No, Ägg is not certified vegan.
What is the calorie difference between Ägg and Lemon Wafer Bites?
There is a difference of 379 calories per 100g between the two products.
