+protein roasted garlic mashed potatoes vs Extra Large Pitted Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
+protein roasted garlic mashed potatoes
Extra Large Pitted Ripe Olives
The Verdict: Which is Better?
When placing +protein roasted garlic mashed potatoes and Extra Large Pitted Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
+protein roasted garlic mashed potatoes is the more energy-dense option here, packing 13 more calories per 100g than Extra Large Pitted Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. +protein roasted garlic mashed potatoes contains significantly more sugar (2g) compared to the milder Extra Large Pitted Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Large Pitted Ripe Olives is undeniably the healthier pick.
Looking to build muscle? +protein roasted garlic mashed potatoes offers a protein boost with 6g per 100g, outperforming Extra Large Pitted Ripe Olives in this category.
Frequently Asked Questions
Which is healthier: +protein roasted garlic mashed potatoes or Extra Large Pitted Ripe Olives?
It depends on your goals. +protein roasted garlic mashed potatoes has 120 calories, while Extra Large Pitted Ripe Olives has 107.142857142857 calories. Check the detailed table above for sugar and fat content.
Is +protein roasted garlic mashed potatoes vegan?
No, +protein roasted garlic mashed potatoes is not certified vegan.
What is the calorie difference between +protein roasted garlic mashed potatoes and Extra Large Pitted Ripe Olives?
There is a difference of 13 calories per 100g between the two products.
