+protein roasted garlic mashed potatoes vs Plantain Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
+protein roasted garlic mashed potatoes
Plantain Chips
The Verdict: Which is Better?
When placing +protein roasted garlic mashed potatoes and Plantain Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, +protein roasted garlic mashed potatoes is the clear winner. With 380 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. +protein roasted garlic mashed potatoes contains significantly more sugar (2g) compared to the milder Plantain Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Plantain Chips is undeniably the healthier pick.
Looking to build muscle? +protein roasted garlic mashed potatoes offers a protein boost with 6g per 100g, outperforming Plantain Chips in this category.
Frequently Asked Questions
Which is healthier: +protein roasted garlic mashed potatoes or Plantain Chips?
It depends on your goals. +protein roasted garlic mashed potatoes has 120 calories, while Plantain Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is +protein roasted garlic mashed potatoes vegan?
No, +protein roasted garlic mashed potatoes is not certified vegan.
What is the calorie difference between +protein roasted garlic mashed potatoes and Plantain Chips?
There is a difference of 380 calories per 100g between the two products.
