Head-to-Head Analysis

*Quesadilla, Turkey Sausage And Cheese vs Chopped dates

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of *Quesadilla, Turkey Sausage And Cheese

*Quesadilla, Turkey Sausage And Cheese

Not Vegan
VS
Package of Chopped dates

Chopped dates

Not Vegan
Nutritional Facts (per 100g)
225 kcal
Energy
325 kcal
0.8g
Sugars
72.5g
9.3g
Fat
0g
15.5g
Protein
2.5g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing *Quesadilla, Turkey Sausage And Cheese and Chopped dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, *Quesadilla, Turkey Sausage And Cheese is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, *Quesadilla, Turkey Sausage And Cheese takes the lead with only 0.775g of sugar per 100g, whereas Chopped dates contains 72.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? *Quesadilla, Turkey Sausage And Cheese offers a protein boost with 15.5g per 100g, outperforming Chopped dates in this category.

Frequently Asked Questions

Which is healthier: *Quesadilla, Turkey Sausage And Cheese or Chopped dates?

*Quesadilla, Turkey Sausage And Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is *Quesadilla, Turkey Sausage And Cheese vegan?

No, *Quesadilla, Turkey Sausage And Cheese is not certified vegan.

What is the calorie difference between *Quesadilla, Turkey Sausage And Cheese and Chopped dates?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.