"OG" Original Flavored Sunflower Seeds vs Kashi GO Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
"OG" Original Flavored Sunflower Seeds
Kashi GO Original
The Verdict: Which is Better?
When placing "OG" Original Flavored Sunflower Seeds and Kashi GO Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
"OG" Original Flavored Sunflower Seeds is the more energy-dense option here, packing 313 more calories per 100g than Kashi GO Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, "OG" Original Flavored Sunflower Seeds takes the lead with only 3.03g of sugar per 100g, whereas Kashi GO Original contains 12.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? "OG" Original Flavored Sunflower Seeds offers a protein boost with 24.2g per 100g, outperforming Kashi GO Original in this category.
Frequently Asked Questions
Which is healthier: "OG" Original Flavored Sunflower Seeds or Kashi GO Original?
It depends on your goals. "OG" Original Flavored Sunflower Seeds has 636 calories, while Kashi GO Original has 323 calories. Check the detailed table above for sugar and fat content.
Is "OG" Original Flavored Sunflower Seeds vegan?
No, "OG" Original Flavored Sunflower Seeds is not certified vegan.
What is the calorie difference between "OG" Original Flavored Sunflower Seeds and Kashi GO Original?
There is a difference of 313 calories per 100g between the two products.
